Probably, it is not without reason that life is compared with a zebra, where black stripes are replaced by white. Everything is not monotonous. Troubles will sooner or later come to an end, and happy moments come. This must be remembered. As a rule, negative events unsettle, laziness and apathy appear. What to do if hands drop?
What is apathy and depression?
Before you begin to actively fight the "enemy", you need to learn more about him. So, apathy and depression are, in fact, very similar, but at the same time different things. In the first case, there is absolutely no desire to do anything. But all this is not connected with external factors. Apathy can occur on cold autumn evenings, when you just want to hide in a warm blanket, drink tea and dream.
Depression is a deeper state caused by stress or other emotional upheaval. Although there are cases when the etiology cannot be determined. If apathy is accompanied only by emotional manifestations (such as sadness and longing), then depression can cause sleep loss, weight loss, and even suicidal thoughts. Each of these conditions requires a special approach.
Causes of Apathy and Depression
A variety of factors influence a person’s mood. But still, most often it is the lack of purpose and motivation that leads to apathy and depression. A man does not want anything, he forgets about those things that used to give him strength and energy. Therefore, if you are wondering what to do if you give up, then you urgently need to reconsider your priorities and plans.
In addition, apathy and depression can occur as a result of severe physical and mental exhaustion. Each person needs rest and peace. Only in this case will he have enough strength and energy for new achievements.
When arms fall, and there is no more strength, laziness appears. Yes, on the one hand it is completely harmless. Well, isn't it nice to be lazy at least once in your life? On the other hand, this is a very insidious "thing." Sometimes it is simply amazing how laziness skillfully manages. She finds the most incredible excuses just to interfere with her plans. In the end, having completely relaxed, it is already difficult to force yourself to do anything.
The desire to get everything at once can also lead to depression and apathy. A person perceives the slightest failure with hostility and simply refuses to act further.
We are resting properly
Yes, it turns out that not all types of relaxation are equally useful. A person decides to relax, turns on the news, opens social networks. A mountain of absolutely unnecessary information falls upon him. Can this be called a vacation? Yes, physically, most likely, the body is resting (sitting or lying). But morally, no. You need to learn how to give yourself at least 30 minutes a day. Try not to think about anything. You can walk around the city, take a bath. The main thing is to remain alone with yourself and your thoughts.
People around you can also cause apathy. Endless stories about diseases and how bad everything is, like a virus, infecting a person. Either such conversations should be avoided, or one will learn to distance oneself from them.
How to deal with laziness
If you are wondering what to do if you give up, then most likely you have just been messing around lately. Alas, it is not you who direct your feelings, but they you. But you can cope with laziness, and you will succeed. To get started, turn on some good music and get out of bed. It is necessary to take a piece of paper with a pen and write plans. Think about what is currently essential in your life. What would you like to achieve? Close your eyes and imagine that you already have this thing. Isn't that perfect?
If you are thinking about how to get rid of laziness once and for all, then you need to "leave" the comfort zone. Let in your life new and interesting events. You can buy an expensive gym membership. Then laziness will encounter greed, and the latter will most likely win. Yes, when a person promises himself that he will run in the mornings - there are a lot of excuses not to do this. Another thing is simply to throw money away. Are you worried that this will happen? But you still try and make sure that all these were excuses that your laziness “invented” for you.
Another most effective way to help fight laziness is to do nothing. Just sit in a chair, turn off the TV, computer, put down the phone. How much can you so sit? Even the most lazy person will figure out what to do and cannot stand for so long.
Well, the most important advice on how to get rid of laziness once and for all is motivation and purpose. Make a wish list. It should consist of 100 points. Not less! Now, drop the first 50 and look at the last. According to psychologists, it is they who reflect your true desires. But the first ones are all that the society imposes on you.
All at once
It also happens that the goals are set, but the question of what to do if hands fall, still remains open. Sometimes, a person sets for himself a too broad and unattainable goal. After making several attempts, he gives up.
And this is not surprising. Indeed, the thought that you are not succeeding is firmly rooted in the mind. But in fact, you just do not see your success. Of course, in this case, an attack of apathy is inevitable. If you do not plan to abandon your “great” goal, then break it into smaller and real ones. The more such goals, the better.
Make a plan
For example, you decide to lose 20 kg of excess weight. It seems to be eating right, and go to the gym, but nothing changes. A week later, you give up this vain activity. In fact, to achieve this goal is quite realistic. There is simply not enough motivation. And all because it takes time to lose weight.
Break the target into subgoals. For example, this week you need to lose only 1 kg. Do not get on the scales for 6 days, but strictly adhere to diet and physical activity. A week later, the mark may fall even by 1.5 kg. It will bring you joy. Now imagine that there are only 9 more such weeks - and you are already half the battle. Is not that great?
Do not limit yourself to one goal. Let them be many - and they will not be too heavy. And at the end of the week or month, feel free to check the box next to the completed item.
Failures and defeats
It is they who knock a person out of a rut. “Think about the good” - psychologists advise. But if everything was so simple! In fact, you need to build your own "theory of happiness." Think about defeat as an experience. Yes, it is negative, but it only gains its value. Not everything and not always works the first time. Sometimes, in order to succeed, people have to endure a lot of failures. If all this does not motivate you, read the success stories of great people. You can’t even imagine what they had to go through. But was it worth it?
Stop
Did you expect the call to act? No, if hands fall from impotence, you need to stop and think things over. Fighting negative emotions will only aggravate the situation. Of course, you can force yourself and rush into battle. But for what? Success comes to a person only when he is really tuned to it.
If you are still wondering how to deal with depression and apathy, then you need to stop torturing yourself with remorse. A man falls into a vicious circle. He tries to get out of depression and tells himself that he is not allowed to stay idle. But such a mood and “commander’s tone” in relation to oneself are driven even more into melancholy. Exhale and release all your experiences.
Where to take strength when hands fall? They need to be scooped only from positive emotions. What do you like to do the most? You can buy yourself a beautiful thing or go on a trip. Any positive emotions will be good.
Do not forget that you are surrounded by relatives who are not indifferent to you. If you share your problems with them, they will definitely be able to amuse you and instill confidence in yourself and your strength. Do only what your heart really wants. If you want to be alone - turn off the phone and just enjoy the silence. And if you need support, chat with friends. Proper relaxation and good mood are the main assistants in the fight against depression and apathy.