Ursolic acid is a substance well-known primarily to athletes and people suffering from obesity, because it burns fats perfectly and maintains a slim figure. But it turns out that this natural compound is indicated for many more categories of patients. Interesting? Read the article further.
What is ursolic acid?
The above substance is included in the number of pentacyclic triterpene acids. It is actively used in the manufacture of cosmetics, as it has the unique property of inhibiting various types of cancer cells.
This natural compound is used not only in body care products, but also for the manufacture of sports nutrition, as it has the unique ability to maintain the body of athletes in a healthy state, increase their muscle mass and burn fat.
It is known that in the body of each person there are two types of fat: white and brown. The first is solely responsible for energy reserves. The purpose of the second is to burn fat. For example, in children it is enough. Adults, due to the fact that they do not move so actively, very often feel a deficiency in it. So, ursolic acid increases just the amount of brown fat.
Who is recommended to take this acid in tablets or eat foods with a high content of it?
- Athletes
- patients with diabetes;
- suffering from obesity;
- people with liver disease;
- suffering from atherosclerosis and other diseases of the cardiovascular system;
- people with signs of baldness.
Ursolic acid: properties
This substance is able to bring great benefits to the human body. It should be noted that ursolic acid is of extremely high value to athletes. Its properties are as follows:
- reduces muscle atrophy;
- intensively stimulates muscle growth;
- reduces the spread of cancer cells;
- helps to keep the body in good shape;
- Helps reduce body fat.
The action of ursolic acid:
- anti-inflammatory;
- antimicrobial;
- antitumor;
- hepatoprotective;
- immunostimulating.
Ursolic acid also promotes intensive growth of hair on the head, activates their mother cells. Cosmetics that contain this substance prevent the process of hair loss and eliminate signs of dandruff.
In addition, ursolic acid prevents the development of atherosclerosis, is characterized by hypolipidemic pacemaking activity and the ability to control blood sugar and cholesterol levels.
What foods contain ursolic acid?
This compound, of course, has its own natural sources. Ursolic acid is found in foods such as:
- peel of apples;
- lingonberry;
- cranberry;
- sea buckthorn;
- Blueberries
- prunes.
Ursolic acid is also present in plants such as basil, mint, lavender, rosemary, oregano, hawthorn, and thyme.
Ursolic acid for athletes
This substance is especially useful for athletes. A very convenient form for use is ursolic acid in tablets. It has the following effects on the body:
- Helps build lean muscle mass
- increases significantly power indicators;
- relieves the body of negatively affecting estrogens.
Ursolic acid increases muscle growth by 15%. How does this happen? The compound activates the genes that are responsible for muscle hypertrophy. The latter, in turn, program the growth in the muscles of insulin. The production of such genes is a key factor in increasing muscle tissue.
Also, which is important for athletes, ursolic acid reduces the amount of fat in the body by 50%. In addition, it supports the natural processes that result in testosterone production.
Scientists have proven that if an athlete wants to achieve high enough success, he is shown ursolic acid in tablets. Also, it will not be superfluous to eat foods containing this substance in their composition.
Ursolic acid is an excellent tool for a slim figure and maintaining the body in perfect condition. Each person chooses for himself in what form to use it: to take pills or still eat natural products with its high content.