Many do not even know why taurine is needed and what it is. Everything is simple - this is the amino acid on the basis of which many cosmetics are made. This substance is very useful, especially indispensable for aging skin. Taurine is very affordable and also safe, which is most important for health.
Where is it contained?
Taurine can be produced in the body, or you can get it with food. The substance enters in small quantities in our body. To get the required amount of taurine, you need to eat dairy and seafood, as well as meat dishes. In such food its content is greatest.
When is taurine needed?
The body produces a very small amount of taurine. A sufficient amount of sulfur must be present for its production, and for this you need to eat well first of all. There are a number of indications when taurine is necessary for the body - it is a strong physical activity, stress, as well as diabetes, hepatitis, candidiasis, alcoholism, etc.
It is proved that there can be no cases of overdose, in principle. It is recommended to take it for six months. But after that, it will be more difficult for the body to independently produce this element. It follows that one should not just take it, but only if there is a reason for that. Taurine is also useful for hair growth. We will talk about this later.
Effect on the body
Before taking taurine for hair in a girl’s reviews, they say that you need to understand how the substance will affect the body. A doctor’s consultation does not hurt.
Taurine has the following properties:
- Increases acidity in the stomach. If this indicator is already high, the use of taurine can adversely affect health.
- It has an effect on lowering sugar in the body. At the same time, you need to eat well, especially at reduced pressure.
- Thins the blood.
- Helps with cardiac arrhythmias.
- Taurine is a diuretic component, and also enhances the production of bile.
All these properties can manifest themselves with different intensities, it all depends on the doses taken. For taurine to be well absorbed, other elements must be present in the body, such as Zn and other amino acids.
Why are there problems with hair?
Each hair has its own bag in which it is located and grows. There is also muscle in this pouch. It may work well, or it may be completely left without action. When we are nervous, worried, the muscles may not function, because of this, the hair begins to fall out. During such disorders, spasms occur in the body, the head may begin to hurt, the eyelid twitch and not only. At this point, the muscle in the hair sac is very compressed. Then the hair becomes thinner because of this, their nutrition is disturbed, growth becomes slower.
From all this it follows that the less stress in our lives, the better and better hair will be. People experience a lot of stress during a breakdown, the death of a loved one, exams and other important points. As a result, hair may fall out severely. In this case, you can start taking taurine in vitamins for hair inside. But before use, it is better to consult a doctor. You should also choose quality vitamins from trusted manufacturers.
How does taurine help with hair loss?
Thanks to this element, oxygen metabolism in the body is accelerated. This helps eliminate muscle spasms. As a result, hair growth is accelerated. The pressure also normalizes, and thanks to this, the blood enriches all parts of the human body, including hair. With taurine, it is recommended to take vitamin B, its cost is small. Such substances can be purchased at the pharmacy, or at sports nutrition stores.
Are there any contraindications for taurine?
Taurine has a wide list of indications, including for stimulating hair growth. It consists of organic, environmentally friendly components. There are no contraindications to it, if only individual allergic intolerance.
Taurine is widely used in cosmetics. In particular, it is used in age series or sunscreens. An amino acid is used to treat facial skin and hair. Also, a component of taurine is used in the process of complex facial treatment, added to shower gels. Shampoos, oral care products, baby care products also contain it. It is also found in indelible products such as oils and hair serums.
Where did taurine come from?
Taurine was discovered in the 19th century; it was withdrawn from bovine bile. This is where the name came from; in Latin, taurine is a bull. They decided to keep this name. Taurine is found in our body, in many of its organs. But its insufficiency is often found. All this is due to malnutrition. Be sure to eat meat and fish.
In the manufacture of cosmetics, synthetic taurine was used, which almost eliminated allergic reactions, but it became more toxic. Over time, taurine began to be used from natural raw materials, more precisely, from marine inhabitants. Many fish have a high content of taurine, and they were seized from them. Other inhabitants of the deep sea are suitable for this. Performing a not very complicated procedure for mixing various components, grinding and drying, taurine is obtained in the form of a white powder.
In scientific publications, the use of this substance is well-written. But in simple terms, we often find taurine in energy drinks, shampoos, and eye drops. Also used in veterinary medicine.
The substance looks like an ordinary powder, but it very well stimulates hair growth and helps to strengthen them. Taurine can be bought at a pharmacy, it is often used as eye drops, it is better to take a drug with this name, and not an analogue. There is no product called Taurine for hair, the substance is used as an integral component of medical and cosmetic products. Available in powder form or in ampoules, in the second case, dosing is simpler.
In addition to hair care, taurine is part of face creams. It improves skin color and its condition as a whole. Taking this substance inside gives strength and energy.
And now you can consider some excellent recipes for masks to improve hair condition. In this case, you need to use eye drops. They are easiest to buy at the pharmacy. There is also taurine for hair in tablets. But drops are easier to breed with other components.
Nettle and Peppermint Oil Recipe
Here is the action algorithm:
- It is necessary to take 10 ml of taurine-based eye drops.
- Next, take a tincture of nettle on alcohol, 150 ml.
- 100 ml of water.
- Add peppermint essential oil, 15 drops.
All this must be combined and shaken well so that all components are thoroughly mixed. Then this mixture must be applied to the hair roots, the effect will be stronger if done overnight. But it is possible for 1-2 hours before shampooing. The entire solution is not used at a time. Therefore, it should be stored in the refrigerator and shaken well before each new use.
Recipe with Lemon, Mandarin and Ylang Ylang
For the mask we need:
- 5 ml of eye drops;
- ylang-ylang oil - 10 drops;
- mandarin oil - 15 drops;
- lemon oil - 10 drops;
- 3 tsp olive oil.
Such a citrus cocktail is obtained. The aroma is magnificent. All ingredients should be mixed and shaken thoroughly. Apply this mixture to all hair, as well as their roots. The most important thing is to comb the hair for half an hour, while massaging the scalp. For this procedure, a soft massage comb is suitable. After this, you need to rinse your head with a mild shampoo with a minimum of chemistry. Such a procedure should be carried out at least once a week, for a month. You can more often. Then the result will be visible.
Egg White Recipe
In reviews about taurine for hair, women recommend this mask. To prepare it you will need:
- egg white;
- 1 bottle of taurine drops;
- 1 tsp linseed oil.
All components must be mixed and beat well, then apply this sealing mask to the hair and leave it for half an hour, it is better to put on a hat on top. After the procedure, the mask should be washed off with plain water, without shampoo. And only after a day can you use shampoo. Otherwise, there will be no result.
Avocado Butter Recipe
For this mask we need:
- egg yolk;
- 1 bottle of taurine drops;
- 1 tbsp. l avocado oil (can be replaced with any other).
The mask must be applied for 1 hour, insulated with something on top, to improve the result, then you need to rinse. It is advisable that it be a mild shampoo. Such a mask should be done at least 1 time per week for a month. It can be alternated with those described above.
Conclusion
Thus, after analyzing the properties of taurine, one can say one thing that it has a very beneficial effect on the growth and strengthening of hair. In the article, we talked about how to use taurine for hair, how it appeared and what it is made of. Natural components in complex vitamins, for example, or drugs, have always been preferred. Taurine for hair is just that. It does not pose a significant threat to the body, there can only be individual intolerance to the drug. In all other cases, it is more useful than harmful.
Therefore, when using taurine, it is possible to eliminate the deficiency of a substance in the body, thereby improving overall health.