Sport is a cure for all kinds of diseases. This also applies to boxing - it helps relieve stress, develops volitional qualities. However, there is a limit to the possibilities of physical indicators, which in the process of training does not allow to achieve the desired result. In such cases, the technique of proper exercise performance comes to the aid of athletes. What is it? For a boxer there is an effective technique of strikes in boxing.
Correct fighting stance - a step to success
The main tool of an athlete is not one hand. The correct strike technique in boxing depends not only on the strength and sharpness of the swing, but also on the fighting stance, the transfer of the center of gravity and the movement of the legs during the attack. Immediately it is worth deciding on the position. A right-handed stance is when the right hand is closer to the opponent. In this position, it is the front. And the left hand is considered the back. With a left-handed stance, the hands are in reverse order.
It is recommended to choose a position in which a stronger hand will be back. This is necessary to deliver the most effective strike.
A key side kick can decide the outcome of a battle
The most effective attack can be considered a side impact. Consider it. The technique of side impacts in boxing depends on the correct positioning of the hand before the attack. Before the wave, the fist should be located at the level of the head, and the elbow should be much lower. During an attack with the front hand, it is necessary to take it a little to the side in order to see the enemy and strike in an arc at the intended target. During this, the elbow should rise to the level of the fingers so that at the final point of contact it is level with the fist. This technique of blows in boxing requires the body to be rotated in order to shift the center of gravity to the leg from which the lunge is made. This is necessary to increase its strength.
Reconnaissance in battle
Direct hit is the most popular in boxing. Lunge with the front hand is called "jab." It is used to disorient the enemy or to keep him at a distance. The technique of a direct strike in boxing is to throw the front arm forward until the elbow is fully extended. Such an attack cannot be called strong. But it is suitable for determining the tactics of defending the enemy. It is also used to deliver a powerful direct blow with the back hand, which is called "cross". The attack is carried out by a sharp movement from the initial position of the rear fist towards the enemy. It is characterized by the simultaneous push of the hind leg (with the rotation of the body) and its substitution forward. Such a blow will be very strong. This is possible due to the transfer of the center of gravity to the striking arm.
Just one hit from the bottom
The classic lunge that can end a fight is an uppercut. The technique of punches in boxing has such a swing in the arsenal that is applied by any hand from the initial position. It is carried out from the bottom by sweeping your fist up along the inner path. With such a blow, the palm should be pointing up. Lunge energy decreases with increasing distance to the opponent. This technique of blows in boxing allows you to end the battle by hitting the opponent’s chin or solar plexus .
Explosive series of punches
Two successively struck blows by the left and right hand are called the “deuce”. The series is often used using direct attacks, when reconnaissance is carried out with the front hand and, if the situation allows, the “two-man” is triggered. The side impact technique in boxing also provides a series. But this is not always effective. When applying side impacts with a series, the athlete’s body is less protected. The adversary may go on a counterattack. Therefore, you need to adhere to the rules that the boxing technique provides. Doubles are best used at a time when the enemy is disoriented after a strong attack and is not able to go on the offensive.
What is the best place to start?
During training at home, standing in front of a mirror and practicing lunges, it is impossible to achieve high results without setting the force of the swing. To perform the exercises correctly, you will need a special device. The technique of punching in a punching box involves a gradual increase in lunge strength as a result of developing attacks. Initially, blows should be applied very slowly, focusing on body turns, leg movements and shifting the center of gravity. Having worked out the movement to automatism, the rate of lunges is slowly increasing.
Why boxing?
It makes sense for a novice athlete to start precisely in this industry of combat disciplines. Of all contact sports, boxing is the most affordable (meaning ease of training): there are only three types of strokes and only with hands. The rest is protection. You can not say about other types of martial arts. For example, the technique of punches in Thai boxing has a destructive arsenal, which includes all kinds of attacks with legs, knees, elbows, hands. Sweeps, grabs and throws are also used. A person far from contact sports, this is not easy to figure out.