Luxurious hair is the key to beauty, but above all, their condition speaks of a healthy body. Indeed, in order to accelerate the process of their growth, it is necessary to adhere to proper nutrition, as well as use natural masks.
How hair grows
They grow by dividing the cells of the hair bulb. Bulb cells contribute to the formation, formation and growth of hair. Hair life goes through three stages:
- The growth stage, which accounts for the main burden, while the bulbs are actively divided. This stage is due to the genetic component and lasts no more than five years.
- Intermediate stage. This stage takes place within a few weeks, when active growth stops, and the bulb begins to move closer to the base of the skin.
- Stage of rest and loss. During this period, they become vulnerable and can be removed with any careless movement. Also, hair may fall out spontaneously, which will mean the appearance of new life under it. Thus, old hair is gradually replaced by new ones.
According to the average value, hair grows by 0.3 mm per day, thus, in a month, the length of the hairline increases by 1 cm. Of course, this is an average indicator, in reality, each person's growth is strictly individual. Someone has a faster process, but someone has to resort to folk remedies and read a lot of information about how to accelerate hair growth.
The growth process is influenced by many factors: genetic predisposition, nationality, gender of a person, his age, daily routine, balance in nutrition, health status. Based on this, the solution to the problem of hair growth lies in comprehensive care.
What influences
First of all, you should pay attention to the diet. For normal life, all necessary vitamins, as well as iron, potassium, magnesium, iodine, etc. must be supplied to the human body. Along with this, a day regimen must be established in which the person will have a full sleep. Stress and various stimuli should be avoided.
In addition to all this, it is worth paying attention to the state of health and regularly undergoing examinations at the hormonal level. After all, any deviation in the work of hormones can affect the speed of hair growth.
An important factor in solving this question is hair care, which includes the use of various masks and massage sessions.
How to accelerate hair growth on the head
In order for the hair on the head to grow more actively, it is necessary to use such substances and products that will be an irritant. This works in such a way that, acting on areas of the scalp, the product contributes to a rush of blood and nutrients to the bulb, and this in turn contributes to its active work, and, accordingly, to increased hair growth.
Similar components should be added to various masks and rubbed heavily into the skin. In order for the hair mask to have the desired effect, it is necessary to wrap the head with polyethylene or a warm towel after application. When exposed to heat, the activity of substances included in the mask increases.
Products that increase hair growth and are irritants include cinnamon, ginger, mustard and tincture of red hot pepper.
Masks
The most popular mask that accelerates hair growth is oily. It is based on three types of oils: burdock, castor, olive. They are combined in equal proportions, mixed, then dissolved in a water bath and applied to the scalp. As with other types of hair masks, you need to wrap a towel around your head and after a certain time (in this case 2 hours) rinse the mask off with warm water. It is recommended to use it no more than twice a month.
Equally popular hair masks based on pepper tincture. Such a tincture can be prepared by yourself or purchased ready at any pharmacy. This mask should be mixed only with those ingredients that are saturated with fats.
An excellent stimulant for hair growth is onion juice products. In the use of such masks, the negative effect is a strong smell, which is extremely poorly weathering. In order to eliminate the unpleasant aroma as much as possible, it is necessary to use onion juice obtained from gruel, and after application, rinse your head with water and lemon juice.
A mask using mustard also promotes growth. But to enhance the action of such a mask, it is necessary to knead it with sugar in a ratio of 2: 1.
Growth vitamins
Those people who ask the question “How to accelerate hair growth?” Should understand that in the first place everything depends on the state of the body as a whole. In order to maintain good health, it is necessary to maintain a balance of nutrients. First of all, the right amount of vitamins must enter the body.
By the appearance of the hair, you can determine the lack of any components. For example, brittleness and cross-section of hair indicates a deficiency of vitamins of groups A, B, C. For active growth, the presence of zinc, calcium, magnesium, iodine in the body is mandatory.
So, the vitamins of group A, B, C, E and D are the most important for accelerated hair growth.
Vitamins of group A contribute to the restoration of the hair structure, their moisture, and are also an obstacle to premature loss.
B vitamins help strengthen and eliminate loss.
Vitamin C normalizes blood flow in the scalp, and is also responsible for the distribution of substances that play an important role in cell division of the bulb.
Vitamin E activates hair growth, saturating the cells with oxygen.
Vitamin D helps strengthen the hair follicle, prevents hair loss and eliminates brittleness. It is used to nourish and moisturize the scalp, and is also an effective anti-dandruff remedy.
Trace elements for hair growth
To maintain the health and beauty of hair, you need a sufficient intake of not only vitamins, but also a number of important elements:
- Iron eliminates brittleness and gives hair strength. This trace element is found in products such as honey, nuts, egg yolk, bran, liver, etc.
- Zinc prevents gray hair and premature loss. To consume zinc, it is enough to include cheese, turkey, walnuts, buckwheat in the diet.
- Sulfur gives elasticity to the hair and eliminates their fragility. Products that contain sulfur - beans, fish, garlic, pork and beef liver.
- Calcium acts as a reinforcing material for the structure of hair. They are very rich in dairy products, eggs, beans, etc.
- Copper as well as zinc prevents the appearance of gray hair. She is rich in liver, nuts and squid.
- Quartz is a mineral that promotes hair growth. It is found in large quantities in rice and oats.
A nicotinic acid
The most effective means of accelerating hair growth is nicotinic acid. Its effect is aimed at normalizing blood circulation, expanding blood vessels and transporting oxygen to cells. This action enhances the hair and activates its growth.
Nicotinic acid is used as a mask, applied to clean and damp hair. Having distributed the drug evenly over the entire surface of the head, it is necessary to leave it and subsequently not to rinse. This procedure should be repeated daily for 30 days.
Hair Growth Shampoo
Many manufacturers of shampoos and hair balms offer their options on how to accelerate the growth of hair on the head. They develop many formulas, introduce various technologies. Special shampoos are produced with a therapeutic effect, which are recommended for use in combination with specialized balms and a complex of vitamins.
When choosing a shampoo, you should pay attention to individual tolerance, skin condition, etc. However, if we talk about how to accelerate hair growth, it should be noted that for this effect, shampoo should contain the following components:
- sulfur;
- collagen;
- keratin;
- nicotinic and folic acids;
- B vitamins;
- essential oils;
- amino acids.
Head massage
Accelerated hair growth on the head can be triggered by a number of massage procedures. Through massage movements, blood circulation is enhanced, cells begin to be saturated with oxygen, which leads to enhanced hair growth.
It can be carried out by a specialist, but also it can be done by yourself at home. For massaging, not only hands can be used, but also improvised means - a comb or a special massager.
The use of folk remedies
At home, you can always find a lot of ingredients to accelerate hair growth. Their use is harmless, as they are all natural and proven. For example, they have long been aware of the benefits of a mixture of onion juice and honey. And the use of egg yolks as a mask has always been considered a wonderful tool to stimulate hair follicles and give healthy shine to hair.
Components such as castor and burdock oil contribute to accelerated hair growth at home. Burdock oil can be used as an additive to shampoo or conditioner, and it can also be used directly on the hair. The composition of burdock oil includes a huge vitamin range, various acids and salts, which contribute to the regeneration of the hairline.
Castor oil also contributes to enhanced hair growth and prevents hair loss. It is actively used in medical cosmetology. It can also be added to masks, lotions or used as an independent tool. Oil perfectly moisturizes and softens the scalp, prevents dandruff, eliminates oily sheen.
Slow hair growth in men
One of the most serious problems is the question of how to accelerate the growth of hair on a man’s head. Here everything turns out to be the most serious, since slow hair growth, and later on their loss leads to baldness.
The causes of slow hair growth in men can be due to hormonal imbalance, metabolic disorders, stress and vitamin deficiency. All these reasons are directly dependent on each other, and in order to avoid hair problems, it is necessary to treat everything in a complex. The first thing to pay attention to is the daily routine and diet. Maintaining a healthy lifestyle, sports, a complete rejection of bad habits can keep the body in good shape and contribute to its proper functioning.
Women can share many recipes on how to accelerate hair growth for a man in order to avoid baldness. Of course, it is necessary to take courses of vitamins, make various masks and regularly conduct massage sessions.
The process of male pattern baldness in men is mainly due to a hormonal shift. With the breakdown of testosterone, a hormone is formed, which extremely negatively affects the hair follicles. To minimize this effect, it is necessary to take various vitamins that normalize the metabolism and contribute to the proper production of hormones.
The use of masks for men is not a priority when deciding how to quickly accelerate hair growth. This is an additional measure, which is only an auxiliary in the main treatment.
Massage sessions, of course, contribute to hair growth, since when massaging the scalp, blood flow improves and cell nutrition is activated.
For men, various physiotherapy procedures are an excellent way to combat baldness:
- The iontophoresis procedure, which is carried out using galvanic current and a special solution. With this effect, the scalp is irritated and the rush of blood to the cells intensifies.
- Current stimulation activates hair follicles, improves blood circulation, helps normalize hormones, and improves metabolism.
- Stimulating hair growth with a laser.
As other therapeutic agents for men, nicotinic acid, masks based on mustard or onion juice, as well as solutions prepared on the basis of tincture of red hot pepper can also be used.
Currently, many manufacturers of cosmetic products are developing special lines of male products aimed at solving the problem of baldness or slow hair growth. Such funds are made taking into account the specific features of the male body.
What slows down hair growth
Finding a solution to how to accelerate hair growth, often a person forgets that it is necessary not only to eradicate the problem, but also to understand what its cause is. After all, there are a number of actions, without committing which, negative consequences could be avoided. These actions include:
- the use of various hair styling products that hinder the development of the hairline and lead to deformation of the hair;
- addiction to alcohol and smoking;
- being in a state of stress.
With a healthy lifestyle, well-being and the use of natural remedies, the hair will look luxurious and shiny.