Constipation is one of the most common pathologies in the modern world. Statistics show that almost every second person on the planet faces such a difficulty. In some cases, constipation, which is associated with stressful situations or food unusual for the human body, is very rare. However, in most cases, chronic pathologies lead to a violation of the bowel movement. This situation is very dangerous, because the human body is constantly self-poisoning due to toxic non-excreted substances. And this can cause serious problems, therefore, it is extremely important to know how to eat properly, as well as which fruits weaken. This is exactly what we will consider in this article.
Causes of constipation
Before answering the question of which fruits are weakening, you should consider the causes of constipation. There are many different factors that provoke this ailment. Various kinds of problems with bowel movements in adults can occur due to an improper diet, for example, if there is an insufficient amount of products with plant fibers in it. In addition, such a symptom appears during the progression of an oncological disease. The most likely causes of chronic constipation are as follows:
- unbalanced diet;
- stressful situations;
- passive lifestyle;
- abuse of certain medications.
In addition, there are diseases that cause a violation of bowel movement in the form of constipation. These include:
- hemorrhoids;
- diabetes;
- pathology of the spinal cord;
- malignant neoplasm localized in the intestine;
- injury to the intestines and anus.
Occasional constipation often occurs during travel or relocation.
Can laxative drugs help?
Medicines that have the ability to relieve the bowel movement, of course, help to cope with constipation. However, you should pay attention to the fact that you can not use such drugs for a long time. For example, castor oil for problems with the intestines is allowed to take no more than 3 times. Patients who use laxatives, were convinced that they do not help to solve this problem once and for all. What to do in this situation? How to get rid of constipation? First of all, it is necessary to adhere to the correct diet, in which fresh vegetables and fruits should prevail.
What fruits weaken?
There are many different products thanks to which you can get rid of constipation. In addition, they have a positive effect on the entire state of the intestine as a whole. Answering the question about which fruits weaken, it should be noted that it is desirable to pay attention to raw foods, however, baked ones are no less useful.
Doctors and nutritionists recommend consuming fruits daily, as they help not only to cure constipation, but also have a positive effect on the entire body.
So still, what fruits weaken the intestines of an adult? First of all, it should include dried fruits, as well as canned fruits. It is recommended to use them on an empty stomach in the morning. Before going to bed, do not strain your stomach. The following is a list of what fruits weaken the intestines of an adult:
- grapes;
- avocado;
- apples
- coconut;
- bananas
- pears
- mango;
- cantaloupe;
- prunes
- Blueberries
- dried apricots.
It should be noted that all these products have their own distinctive composition, as well as beneficial properties for the body. We have answered the question of which fruits weaken the intestines of an adult, but you should understand in more detail the characteristics of each of them.
Avocado
The composition of this unique fruit contains a large amount of vitamin K, folic acid, as well as potassium. If you regularly consume one avocado each, your body will receive about 30% of the total daily requirement for nutrients and trace elements. In addition, it contains lutein and magnesium. Fruit contributes to an improved absorption of nutrients and substances from other products.
Citrus
When answering the question about which fruits weaken the intestines of an adult, citrus fruits should be mentioned without fail. In addition to having a beneficial effect on the entire intestine, citrus fruits also have a detoxifying effect. If you do not know which fruits weaken the stool from the citrus group, the following are the most effective in controlling this problem:
- tangerines;
- oranges
- pomelo;
- grapefruits;
- limes;
- lemons.
In addition, these products remove toxins from the human body. The composition contains plant fibers, which have a beneficial laxative effect. If you suffer from constipation and are looking for the answer to the question about which fruits weaken the stool, be sure to include citruses in your daily diet.
Bananas
Some believe that these fruits, on the contrary, provoke constipation. However, this is absolutely not the case. If you ask your doctor about which fruits weaken the intestines, an experienced specialist will definitely include bananas in this list. They contain carotene, saccharides, as well as vitamins of groups B and E. It must be remembered that the laxative effect can be achieved only if soft, slightly overripe fruits are used in food.
The apples
We continue to consider what vegetables and fruits weaken a person with constipation. Mandatory in the list should be apples. In addition, pay attention to if you are looking for what kind of fruit weakens children, then these are the same fruits. Stimulating effect on the digestive organs of small and adult patients is provided by pectin, which is a part of apples.
Dried apricots
If for some reason you do not have the opportunity to eat raw fruits, then special attention should be paid to dried fruits. First of all, among the products that have a laxative effect on the gastrointestinal tract, it is necessary to distinguish dried apricots, or dried apricot.
Dried apricots have a delicate, mild laxative effect. In addition, the use of this dried apricot improves the entire intestinal motility. The fruit does not have side effects, and it can be consumed even by pregnant and young children. Therefore, if you are wondering about which fruits weaken the intestines of a child, include dried apricot in his daily diet.
Recipes with dried apricots
If you want to get rid of constipation, it is not necessary to eat fruits in their original form. You can prepare a laxative dish based on dried apricots. To do this, 10 liters of dried apricot are placed in a liter jar, and one liter of boiling water is poured. Fruits should be infused in boiled water throughout the night. After this, the finished product is used in half a glass in the morning on an empty stomach. The rest is recommended to drink in the afternoon. Also pay attention to the fact that dried fruits must also be eaten.
There is one effective recipe, which is also no less useful. To prepare this drug that can overcome constipation, you will need the following products:
- about 250 g of dried prunes;
- one tablespoon of senna leaves;
- a small amount of vegetable oil, for example, olive or linseed;
- 1 teaspoon of natural liquid honey.
Mix all components with each other, and then put in the refrigerator for about 10 days. A ready-made potion before bedtime is used in the amount of one tablespoon.
Prunes
What fruits and vegetables weaken the intestines yet? First of all, prunes should be included here. This dried fruit has a great effect on the bowels, and also contributes to the effective treatment of constipation. The laxative that will be prepared on the basis of this product can be called a formidable weapon against bacteria. It is thanks to this property that prunes are a more effective tool during the treatment of constipation than medicines.
Dried fruits contain potassium and fiber, which help improve kidney function. This fruit is recommended by specialists for pregnant women who suffer from defecation disorders. Eating prunes is best before going to bed. To do this, you need to soak about 10 fruits in water that are consumed on an empty stomach. After a few days of regular use of prunes, a person begins to feel relief. Equally useful is a decoction based on this product.
Fresh fruit and vegetable juices
In this case, we are not talking about drinks that are sold in stores, but those that need to be prepared independently at home. If you have a juicer, then you can easily make a drink from apples and carrots, as well as pumpkins or oranges.
Other products
If you are constipated, it is very important to know which fruits weaken and which strengthen. Above, we familiarized ourselves with the most popular and effective products. However, there are other good fruits to help deal with constipation.
Their constant use will give you a guarantee of reducing the specific symptoms of constipation, as well as other intestinal pathologies. Before overloading your body with potent drugs from a pharmacy, you must include the above products in your diet. We examined which fruits are well weakened. However, there are also no less effective vegetables. Consider them below.
Legumes
Beans, peas, and other legumes contain a small amount of fat. For this reason, their use will contribute to the improvement of digestion in general. In addition, these products have a large amount of fiber, which positively affects the work of the entire digestive tract.
Seeds and nuts
Considering which fruits weaken the stool in an adult, as well as which vegetables fight constipation, various seeds and nuts should be included in this list. The most effective of these are the following:
- flax seeds;
- pumpkin seeds;
- walnuts;
- sesame seeds;
- almond;
- hemp seeds;
- Pine nuts;
- sunflower seeds.
These products can painlessly weaken the intestines, as they are rich in protein and zinc, and also contain vitamin E and fiber, which positively affect the work of the gastrointestinal tract.
Acids
If you are tormented by constipation, be sure to include beneficial acids in the diet, which have a laxative effect. They are contained in the following foods:
- olive oil;
- linseed oil;
- avocado;
- red fish.
Tomatoes
Tomatoes, which contain a large amount of vitamin K, A, and C, well weaken the intestines. It is in the composition of tomatoes that there is 10% of the total daily requirement of the necessary substances and elements for the body. In addition, tomatoes have lycopene. This element protects the human body from the development of cancer in the colon, as well as the prostate gland.
Raw vegetables
Above, we figured out what fruits weaken the stool in children. However, various vegetables can also be used to treat constipation in children. Those foods that are rich in fiber can normalize the bowel movement. If you have problems with stool, then you should focus on the following vegetables:
- asparagus;
- carrot;
- bow;
- broccoli;
- artichokes;
- cabbage;
- radish;
- greens.
Spice
You can normalize your digestion by adding products containing organic spices to the dish. First of all, they include cayenne pepper, which increases the secretion of enzymes, turmeric, which removes all toxic products accumulated in the liver, as well as ginger and tea from it.
What foods need to be removed from the diet?
If you are tortured by constipation, you should pay attention to the fact that some foods will have to be removed from the diet. Above, we figured out what specific vegetables and fruits are able to normalize stool. However, in order for this treatment to be effective, the following should be excluded from the diet:
- sweets;
- white rice;
- baking;
- hard boiled eggs;
- strong tea;
- strong meat broth;
- fresh bread.
If you restrict yourself in the use of this food, then the situation may change for the better in a few days. In the case when you can’t refuse bread, it is best to eat yesterday, slightly dried. However, sweets will have to be completely excluded from your daily diet. Meat broths should be replaced with vegetable ones, and instead of tea, drink plain water or natural juice. As mentioned above, ginger tea is very effective in combating constipation.
However, this is far from all. A special role in the normalization of the stool will play the fact that a person should be as active as possible.
Bowel movements
Why do adults suffer from constipation so often? The reason lies not only in malnutrition, but also in lack of movement. In addition, sedentary work is the worst enemy of the intestines. If a person leads an inactive lifestyle, then his peristalsis begins to slow down, which will cause various kinds of problems with the stool. If your work involves staying in the office at the computer, then you need to walk on foot at least before going to bed, and also do jogging. If you devote at least a few days a week to physical exercises in the gym, you can also avoid possible problems with the chair. Women can use oriental dances for these purposes. Many experts say that such movements increase intestinal motility.
Danger of constipation
If a violation of bowel movement is already an absolutely common ailment for you, then it is urgently necessary to deal with it. The fact is that the intestines of each person should normally be emptied daily, otherwise a number of health problems will appear. As mentioned earlier, one of the most dangerous consequences of constipation will be intoxication of the body. If toxins accumulate in the blood, then a person will begin to feel apathy, weakness, and the condition of the skin will worsen. However, the worst thing is that for this reason the human immune system begins to suffer.
Stagnation in the intestines of feces often leads to hemorrhoids, as well as the formation of cracks in the intestine. In this case, you should pay attention to the fact that the intestines have the property to stretch. After some time, he seemed to get used to such a degree of fullness. Because of this, the desire to empty oneself in a person rarely occurs, and the problem in the end only worsens.
Conclusion
So, we have examined what vegetables and fruits can weaken the intestines. If you suffer from severe constipation, then change your daily diet without fail. Experts recommend consuming as much plain water, fresh fruits, vegetables, and fermented milk products as possible per day. But it’s best to refuse sweet and sweet foods, at least until you have an improvement. Thus, the intestines can be completely cleansed. It is also necessary to increase your physical activity in order to increase intestinal motility.
Constipation is one of the most famous pathologies in the modern world. Based on statistical data, it can be confidently stated that almost every second person faced such a problem. In most cases, constipation occurs due to chronic pathologies. In such situations, you need to know about which vegetables, fruits and products you just need to include in the diet, and what should be discarded. With their daily use, you can quickly get rid of this problem.