For people leading an active lifestyle, for example athletes, scientists have developed a special diet that helps to restore the body more intensively and efficiently and saturate it with all the necessary substances. This diet is called sports nutrition and consists mainly of food mixtures, subjected to a certain processing for better digestibility. In our country, such concentrated mixtures are usually called biologically active additives.
There are a large number of dietary supplements consisting of proteins, fats, carbohydrates, vitamins, minerals and other components. For athletes and people involved in fitness, it is very important to always be in shape and have a beautiful athletic figure, so they need to periodically build muscle. Protein supplements help athletes get fit.
What is protein? This is the organic substance that makes up the basis of muscle tissue. Are there any side effects of protein? This question cannot be answered unequivocally. Some people think that it has a harmful effect on the liver and destroys it. This is not true. Protein is a protein of natural origin of a high degree of purification, which is part of sports nutrition, it is fully adapted to the human body.
There is an opinion that the side effects of protein are impotence and dependence on this drug. In reality, this is not so. Impotence is influenced by completely different factors, for example: alcoholism or chronic diseases. With protein abuse, allergic reactions are possible: skin rashes, vomiting, and diarrhea. These effects have nothing to do with drug dependence.
If you are healthy, then with the right intake, the side effects of protein do not threaten you. It should be noted that there are people who do not tolerate protein or suffer from renal failure. They should be very careful about taking protein and try to prevent any uncontrolled consumption of food additives.
In fact, the side effects of the protein are negligible compared to the benefits that it can bring you. By choosing the right dose for yourself, you can get rid of extra pounds, build muscle and be in great shape. When asked which protein is best to buy, you can answer this way: the one you need. Both plant and animal are equally absorbed by the body. The only difference is that animal protein needs more time for this, and the mixtures act several times faster. Which protein is better to buy: whey or protein, casein or albumin? Carefully read the instructions, check if you are allergic to any component that is part of this mixture. Then make sure that it’s not a fake, and only after that get the protein mixture. If you are serious about bodybuilding, then you will definitely need one of the following formulations: Dymatize Nutrition, MuscleTech, Universal Nutrition, BioTech, Ultimate Nutrition or Scitec Nutrition.
Now let's talk about what is harmful protein. If instead of breakfast, lunch and dinner, you consume one protein, it is quite natural that this will not benefit your body. With prolonged (more than 6 months) and uncontrolled use of this substance, violations from the kidneys or liver are possible. The protein mixture is a food supplement, not a staple food. If you add it to food, then it will be absolutely correct and reasonable. The most important thing at the same time is to play sports, eat well, use protein and other necessary nutritional supplements correctly, eat a lot of fruits and vegetables, consume vitamins and minerals, and go outdoors more. Then, to the question of what is harmful to the protein, you can honestly say: “Nothing. It just helps me to go to the chosen goal. "