Few of the fair sex can boast a thick, beautiful and perfectly healthy hair, given by nature. The overwhelming majority only dream about this, and only dream about it, without making any effort. Using a good, expensive shampoo, making masks and visiting salons is not enough, it is advisable to nourish the hair from the inside as well. And good hair vitamins can help. Basic nutrients and minerals, hair, as well as skin, nails and everything else, are obtained from the inside of the body. But what vitamins for hair growth are needed, let's figure it out together.
Let's start with those drugs that the pharmacy network offers us. Widely known drugs such as "Perfect", "Nutricap", "Merz Beauty", "Innov for hair density" and many other drugs. If several of the options listed above are good hair vitamins, specially developed, then Nutricap is a regular mineral complex, which can be obtained with an adjusted diet. No one claims that they do not work, but you will see the effect in about six months. If you want a faster effect, then pay your attention to the development of the leading companies in this field - “Vishy”, “Ladys Formula” or the same “Merz Beauty”. Another very interesting fact: very
good hair
vitamins is a complex of vitamins intended for pregnant women. All the necessary minerals and organic substances are present here, which have an excellent effect not only on the hair, but also on the whole organism.
The next very important component is calcium. Milk, cheese, cottage cheese, beans and cabbage - this is the inexhaustible source for strong nails and healthy hair. It is also worth noting that in people who often consume large quantities of coffee or smoke, calcium is not fully absorbed by the body, so it is better to begin healing with the eradication of bad habits. So, these complexes were listed that are already fully balanced and have a narrow specialized focus. And now let's see what they are, the most necessary vitamins for hair. The most important is vitamin A, or retinol. It restores hair shine and density. And to replenish his balance in the body is very easy! Just eat a salad of youth and beauty daily for breakfast - grated carrots with dried fruits and olive oil.
Vitamin E prevents brittleness and cross-section of hair. Its high content is observed in vegetable oils. Magnesium improves the process of nutrition and hair restoration, you can replenish its content in the body by eating bananas, milk, soy, potatoes or millet. Zinc protects hair from falling out. Pampering yourself with sea fish or nuts, you will replenish the reserves of selenium in your body, which will beneficially affect the metabolism and keep your hair and nails strong, prevent brittleness and cross-section.
As you can see, good vitamins for hair are found in those products that we eat almost daily. Therefore, adjust your diet, give up bad habits - and your body will say “thank you”!