Low pressure can cause a lot of trouble. Today, there is no medical product that can easily raise the pressure and at the same time do no harm. Hypotonic drugs have many side effects, and it is not recommended to use them for a long time without a break. Therefore, people who suffer from this ailment should save their health in simple proven ways and clearly know what increases the pressure at home. Knowing simple methods of dealing with low pressure, you can save or raise it to the desired level. If you do not know or neglect folk wisdom, then there is a danger of becoming a lifeless, constantly sleepy person, deprived of any kind of energy.
What increases blood pressure at home?
Now let's try to determine a list of products, herbs and drugs that can improve the condition of hypotensives.
- Nowadays, hibiscus tea has become quite popular. It has a pleasant sour taste, perfectly tones, thereby raising the pressure.
- Successfully coping with low pressure licorice root.
- Among hypotonics, Rhodiola rosea also gained popularity . If you drink it in a course, but not more than a month, you can bring the pressure back to normal.
- Will bring relief and broth immortelle. Brew 10 g of grass with one glass of boiling water. For some time, insist, then strain from thick and take 20 drops daily before meals.
- In the pharmacy you can buy various tinctures (ginseng, Aralia, Chinese magnolia vine, eleutherococcus, peony). They raise vitality.
- The brewed collection of herbs of hawthorn, mistletoe and leaves of a shepherd’s bag (taken in equal proportions) will significantly help increase pressure.
- Massage of the active points that are between the eyes, under the nose and under the chin can also cope with low pressure. You can also grind the ears and little fingers of the fingers.
- Many gardeners plant aronia in their plots, knowing that aronia increases pressure.
- A cup of coffee, a slice of dark chocolate and other sweets will also positively affect the state of hypotension.
- Drinking plenty of water is recommended for people with low blood pressure. To retain fluid in the body, you can eat something salty.
- A calm and prolonged sleep is what increases pressure at home. Hypotonics must be enough to get enough sleep. Awakening requires caution. The wake-up call in this situation will be a real enemy.
- Regular walks in the fresh air are very useful not only for hypotensives.
- Moderate physical activity will also be useful. They can improve the state of blood vessels, which positively affects pressure.
- To increase pressure, a contrast shower will help to cheer up.
Some people are sure that alcohol increases blood pressure. This is a huge misconception. The effect, of course, is, but it is short-lived. After the action is over, the condition of the body may worsen.
After reading the article, now not only hypotensives know that it increases pressure at home. Following the simple advice of folk wisdom, many will become more energetic and healthier.