Taekwondo Technique: Features of Kicking and Kicking

The taekwondo technique is diverse and includes a variety of techniques of this style: racks, punches and kicks, blocks, etc. Before proceeding to a more detailed study of it, you need to understand which part of the body this or that technique will be performed. It is also important to consider what part of the opponent’s body will be the target for the attack.

A little bit about style

Before you begin to study the technique of taekwondo, you need to study the history of this direction in martial art. Translating the name literally, this is the art of perfecting the arms and legs. Its founder is the Korean Choi Hong Hee, who wanted to create a single complex that combines spiritual training and the improvement of self-defense techniques without using weapons.

Taekwondo dates back to ancient times. Then people sought to protect themselves using arms and legs. Later, taekwondo technique began to be used as a training program for young fighters. The fighters who studied this direction were different from the others: they were more resilient, faster and stronger. After experiencing periods of prosperity and prohibition, taekwondo was recognized as a sports discipline, which became the basis of mass training. Now this type of martial arts has become an Olympic discipline.

Main directions

There are several varieties of this type of martial arts:

1. WTF is the World Taekwondo Federation, and its only branch is located in Korea. It is in him that they teach traditional taekwondo. This federation prohibits punches in the face.
2. ITF - International Taekwondo Federation: prohibits direct striking in the face with hands in combat.
3. GTF - this federation is the most severe: it allows all forbidden direct kicks, as well as side and throws.

But all these areas comply with the basic principles of taekwondo.

Punch Features

In taekwondo technique there is a place for punches. In this case, the brush can be in one of two positions - open in a fist or palm, and fingers connected together. There are basic rules for kicking in taekwondo:

1. During the stroke, the pelvis and the anterior abdominal wall are moved at a slow pace at the very beginning of the movement and the pace is sharply increased during the stroke.
2. In order for the hand to have maximum speed, you need to perform its rotation.
3. When the fighter is in contact with the opponent, he needs to tighten the abdominal muscles, making a sharp exhalation.
4. In order for the opponent to not be able to grab the hand, it must be returned to its original position.
5. Before attacking an opponent, it is necessary that the shoulders and arms of the fighter look like an isosceles triangle.
6. During the execution of attacking and defensive techniques, you need to hold your breath for a short time.

For strikes to be effective, you need to know the main points of impact. The fighter must strengthen them in order to further strengthen his arms and legs.

Kicking Features

Before starting basic kicks, you need to prepare the shock surfaces of the legs.

1. The base of the toes - they often strike in taekwondo.
2. Foot rib - is the main attacking surface. Most often it is used for kicks directed to the side.
3. The back of the foot is used for both attacking and defensive moves. It should be directed vertically relative to the supporting surface.
4. The heel is the shock surface when moving the foot back. You can use it for protection.
5. The back of the heel is a powerful striking surface, which is used for circular foot attacks.
6. The place from the base of the fingers to the lower leg is used for direct kicks.
7. The knee is also used in close combat.

The technique of kicking in taekwondo is one of the most effective. Therefore, for many, this type of martial arts is associated precisely with these techniques. Kicks are much stronger than punches and allow you to defeat an opponent at a long distance.

But for them to be effective, you have to spend more effort than to use other techniques. Also one of the disadvantages of kicking is the unstable position of a fighter. Therefore, you need to train coordination and concentration during the execution of kicks.

Equipment

There is safety in taekwondo. That is why students should not be engaged in classes without special equipment. It should include:

• jacket and belt - dobok;
• helmet and burl;
• bandage;
• vest;
• special sneakers - steppes;
• shields and feet - used to protect the legs.

At the heart of taekwondo fighting techniques are many diverse techniques. A master can perform several kicks in one jump. But do not assume that in taekwondo most attention is paid to leg training. The hands train no less, and with a few accurate punches you can defeat your opponent. A good fighter will be able to choose which tricks he will use to achieve victory during the match.