In our country, unfortunately, ginger is not very popular, since most people do not even know about the beneficial properties of an amazing spice. In Sanskrit, "ginger" means "universal medicine." It is not surprising, because about its warming effects and benefits for digestion mentioned in the first century BC. e.
Ginger has been used as an excellent antidote. He was in demand in China. It was used by Indian healers to combat various ailments. They began to use ginger tea for colds and coughs. Many recipes have survived to this day. They are still very popular today.
Ginger Properties
Fragrant spice has excellent antibacterial and anti-inflammatory properties. It is thanks to this action that ginger is recommended for the treatment of respiratory diseases. It perfectly eliminates inflammation, helps restore metabolic processes, and stimulates blood circulation. In addition, ginger strengthens the immune system.
Spice has a whole list of beneficial effects on the body:
- antibacterial;
- anti-inflammatory;
- healing;
- painkillers;
- antispasmodic;
- tonic.
More effective ginger relieves wet cough, which often accompanies a cold or bronchitis. These properties are given to the spice with essential oils, which have an excellent anti-inflammatory effect on the respiratory tract. As a result, the patient's sputum begins to quickly separate. Therefore, the body is much more effective in defeating the disease and is fully restored.
The healing power of tea
Most often, ginger is used in the form of tea or a drink. All healing properties are fully preserved in the liquid. Medicinal tea has a warming effect on the patient. It eliminates pain and sore throat, helps relieve dry cough. A healing drink normalizes the temperature, eliminates headache and unpleasant nausea.
In addition, ginger tea for colds and cough, drunk at night, contributes not only to a quicker recovery, but also provides the patient with a calm normal sleep.
The main contraindications
No matter how effective and useful ginger tea for colds and coughs is, there is still a category of people to whom such treatment is not recommended.
With high caution, this spice should be taken by people suffering from the following ailments:
- allergy (this plant is quite capable of provoking it);
- hypertension;
- hepatitis (acute, chronic);
- stones in the liver;
- coronary artery disease;
- ulcer;
- cirrhosis of the liver.
Now let's look at how to brew medicinal tea.
Tea with milk and honey
A healing drink can cure a wet cough.
To make it you will need:
- dry ground ginger - 0.5 tsp;
- honey - 1 tsp;
- natural milk - 1 cup;
- can be added as desired turmeric.
Making ginger tea with milk and honey is very simple. Such a recipe will not cause difficulties even for a novice housewife. A glass of hot milk must be heated and diluted in it ginger. To make tea taste good, it is recommended to add honey. Sometimes turmeric is added to such a drink.
The prepared potion should be drunk warm. After using it, it is advisable to lie under a warm blanket. For the best therapeutic effect, it is recommended to lie down for 30-40 minutes. During the day, you can drink 2-3 glasses of a healing drink.
Feature of treating children
Kids are advised to make tea based on the above recipe. Only the main component is added in smaller quantities.
So, if you want to make ginger tea for children, it is recommended to take no more than 1/3 teaspoon per glass of milk. fragrant spices. To relieve the baby from coughing, let's drink the baby in small portions.
Children are advised to drink ginger tea. As noted above, it not only treats colds, but also strengthens the immune system. However, crumbs, under the age of three, ginger is contraindicated.
This tool is not only useful, but also very tasty. Among drugs, this combination is quite rare. Therefore, babies enjoy ginger tea with pleasure. And most importantly, this is a natural remedy that does not contain any preservatives and additives that can harm the children's body.
Honey Drink with Lemon
If you are an opponent of milk, you can use the following recipe. Fine ginger tea with honey can be prepared on the water. This recipe is more versatile. At the same time, tea is quite tasty. To use it is a great pleasure.
For a drink you need the following components:
- ginger root (fresh), previously grated - 1 tsp;
- 1 slice of lemon;
- honey - 1 tsp;
- fennel seeds can be used if desired.
Fresh root should be finely chopped. The resulting component is poured with one glass of boiling water and a slice of lemon is added. In order for the resulting drink to brew, it is necessary to insist it for 5 minutes.
If you want to soften the taste of tea, then add fennel seeds. Supporters of a strong ginger infusion will be enough only honey and lemon. In this case, the first option and the second retain all the useful properties.
And honey is recommended to be added to slightly cooled tea. This will save the healing power of ginger. Use it in the same way as the tea described above.
Orange drink
Cooking ginger tea should begin at the first sign of a cold. Then the effect will be much better.
To make a delicious healing drink, you should brew green or black tea. Add a few slices of ginger and a couple of slices of orange to it. The last ingredient can be replaced with juice. If desired (based on your personal taste) add honey.
Such tea will charge with energy and vigor for the whole day. It will help you cope with an upcoming cold much faster. It is recommended to drink it hot. During the day, to defeat the disease, you should drink at least 3 cups.
Clove and Cardamom Drink
Such ginger tea for colds and coughs is used. At the same time, it perfectly eliminates a sore throat.
To prepare it you will need:
- a small piece of ginger root (30 g);
- 2 pods of cardamom;
- 1 clove.
Make tea. You can use green or black. For a healing drink, you need 400 ml of tea. Pour the finished drink into a container and place on the stove. Next, add grated ginger, cloves, cardamom.
Boil the drink over low heat for about 15-20 minutes. After straining, healing tea can be consumed.
This tool is useful both in hot form and in warm.
Opinion of the population
Despite the fact that some people are distrustful of aromatic spices, most drink ginger tea with pleasure. The reviews of these consumers indicate the significant benefits of the amazing drink for the body. It allows not only to quickly and effectively cope with the oncoming cold, but also contributes, as the fair sex claims, to weight loss.
At the same time, most of the population does not wait for the ailment to overtake them. They drink a tasty and healthy drink for preventive purposes. The effect of such use is obvious. Such people openly notice that they no longer remember when they were ill for the last time. In addition, a beneficial effect for the body is confirmed by a blood test. Patients who use ginger tea notice that some indicators have improved significantly.
That's just the kids did not appreciate ginger tea. Reviews of parents tell about the reluctance of children to drink a drink. But the crumbs still do not want to take medication. Therefore, the choice still dwells on a healing drink.
But there is another category of people who openly declares that ginger, despite the presence of useful substances in it, is far from a panacea for ailments.
Conclusion
In the countries of the East, where today they observe centuries-old traditions of using a variety of spices, ginger tea with lemon is a fairly revered drink, especially in the cold season. After all, it protects the body from colds, warms, tones. In addition, the healing fluid improves blood circulation, invigorates.