Fenugreek: useful properties and contraindications, how to apply

In folk medicine, many useful plants are known. They are used in the treatment and prevention of various ailments. The beneficial properties of fenugreek allow it to be used as an effective healing agent. More details about the plant and its use are described in the article.

Description

Fenugreek also has other names - Shambhala, Helba. This is a grassy annual that is part of the legume family, growing in length by 40-70 cm. It has a complex triple leaf of rounded shape 4 cm long. The flowers of the plant are yellow, sessile, the stem is branched. The fruits are presented in the form of pods, they contain 5-10 beans.

The homeland of the Helba is Asia Minor, but in the wild it grows in Turkey, Iran and Iraq. Clay soils are suitable for shambhala. It is grown as a cultivated plant, moreover, it is considered a seasoning for dishes.

Kinds

There are 2 types of fenugreek known:

1. Hay.
2. Blue.

The difference in plants is related to the color of the flowers. The hay species has yellow flowers, and the blue has light blue flowers. By healing properties, plants are similar. Herbs have unique properties on the effects on the body of women. They are used in the treatment of gynecological ailments due to the anti-inflammatory effect.

Blue

The herb has a spicy aroma that is strong enough. With its help, any dishes are pleasant in smell. Seasoning is prepared from different parts of the plant, which are ground into powder. For example, cheese with fenugreek is not only tasty, but also beneficial for the body.

Hay

This type of fenugreek is used to make seasonings and cosmetics. A positive effect is oil for hair, which becomes strong and beautiful. Fenugreek hay has a restorative effect, so it is useful after operations and diseases. An important condition is compliance with doses. Both types of plants are successfully used in medicine, cooking and cosmetology.

The properties

In the treatment you need to consider the beneficial properties and contraindications of fenugreek. It is used to treat diabetes, it reduces blood sugar, and cholesterol decreases with it. Shambhala herb is used to obtain ointments that are effective in eliminating trophic tongues, abscesses, and eczema.

Useful properties of fenugreek (helba) allow you to regain weight with tuberculosis, restore strength. With it, it will be possible to eliminate lice, fleas, the grass has an insecticidal effect. It is known the use of funds for the treatment of skin ailments. Baths with grass eliminate sweating. There are recipes for the treatment of the spleen and gastrointestinal tract.

What else are the beneficial properties of fenugreek (shambhala)? A decoction of it is used in the treatment of intestinal burns, since it has a mucous consistency. The plant is effective in treating the nervous system. With it, it will be possible to restore strength after operations, childbirth, as well as after gastrointestinal diseases.

Chemical composition

Knowing the useful properties and contraindications of fenugreek (helba, shambhala) allows you to determine its effectiveness. The chemical composition of herbs is rich, the amino acid composition of a protein is similar to an animal. In 100 g of its 23 g plant, carbohydrates (58 g) and fats (6 g) are also present. The presence of vitamins B, PP, A, C, as well as minerals is known:

1. Phosphorus, zinc.
2. Copper, iron.
3. Potassium, calcium.
4. Manganese.

The beneficial properties of fenugreek are manifested due to the presence of components such as tigonin, trillin, Yamogenin, diascin, diosgenin. The composition is enriched with flavonoids: vitexin, isovetexin, homooreinin, vicenin.

The plant is enriched with choline, essential oils, mucous and bitter substances, dietary fiber. Thanks to this composition, it is used in folk and official medicine.

For weight loss

With the problem of excess weight, you need to take into account the beneficial properties and contraindications of fenugreek before starting treatment with it. For weight loss, yellow (or hilbe) tea is used. The taste of the drink is unusual, so not everyone can overcome the first cup. You need to get used to it, but over time, you may like it.

Tea is good for the body, it perfectly restores metabolism. Shamballa is used by vegetarians, the plant is used in the period of getting used to a new diet, without animal proteins. The body is not accustomed to when there are no animal proteins, fats, and this plant will help to cope with this feeling. Tartness of fenugreek will allow you to feel full. Helba does not increase metabolic rate. He has only a laxative and diuretic effect.

To make a drink, you need fenugreek seeds (1 tbsp. L.), Which are brewed with boiling water (1 cup). Infusion should be carried out all night. In the morning, the stevia broth should be mixed with the prepared product in an amount of 1: 3. The resulting composition must be taken on an empty stomach at a time. After this, you can not drink and eat for 3 hours. The drink reduces appetite, restores blood sugar.

You need to prepare a drink based on the following recipe. You need to use grated ginger root (100 g), fenugreek seeds (1 tbsp.), Turmeric (0.5 tsp.), Lemon zest, its juice, caraway seeds and boiling water (0.5 liters). Insisting is carried out 3 hours. It is necessary to consume ¾ cup. Be sure to add honey to the drink and drink it with water.

For men

They use medicinal products based on plants and men. Useful properties of fenugreek (helba, shambhala) are associated with the fact that the plant makes a person more resilient, helps restore libido. It is advisable to take tincture constantly.

To prepare the product, you should soak the seeds of the plant (1 tbsp. L.) In boiling water (1 cup). Insisting is carried out 3 hours. Then filtering is required, you need to drink the drug in 2 divided doses. After 1.5 months of drinking tincture, sexual desire increases.

For women

What are the beneficial properties of fenugreek for women? The plant is in demand after childbirth, as it allows you to recover, improve your figure. It is also useful for nursing mothers during lactation, with it milk will be much more beneficial for the baby.

Fenugreek includes dysgenin, which restores the hormonal system, has an anti-inflammatory effect. With it, you can get rid of pain and discomfort during the menstrual cycle. It will also be possible to alleviate the symptoms of early menopause. The plant contains phytohormones that the body needs.

Before starting treatment, you should familiarize yourself with the beneficial properties and contraindications of fenugreek for women. Be sure to consult with a therapist or gynecologist. The plant is prohibited for use with an excess of hormones. Reception is not allowed for severe vaginal bleeding. With caution, pregnant women should take medications based on fenugreek. Decoction or tea can be drunk only at 9 months.

Doctors advise taking fenugreek. Helba is used for:

1. Infertility.
2. Pathological hair growth on the body.
3. Eels.
4. Greasy seborrhea.
5. Polycystic ovary.

Thanks to natural hormones, the body is able to deal with the ailments that appear in the body of women. Phytoestrogens prevent the occurrence of breast cancer cells, they protect against the transition to the stage of a malignant tumor. Fenugreek is an antioxidant, as it cleanses the body of toxins. The plant allows you to treat gynecological ailments.

Contraindications

Although there are useful properties, fenugreek has contraindications:

1. It should not be used by pregnant women, as it can cause miscarriage or bleeding.
2. It should not be taken during menstruation, as this will increase bleeding.
3. It is better not to drink tea for diabetes.
4. With caution, you need to take funds based on this plant for diseases of the thyroid gland.

There are few contraindications, but they are related to patients with serious ailments. Do not experiment with health. The beneficial properties of fenugreek, the photo of which is in the article, appear only with proper use. Improper intake can lead to allergies, frequent urination. With such manifestations, you should consult a doctor.

Indications

Treatment should begin after a complete acquaintance with the beneficial properties and contraindications. How to apply fenugreek? It is used for respiratory diseases, since the plant has an expectorant, anti-inflammatory agent. Such treatment quickly brings the desired results. Depending on the problem, recipes may vary:

1. To prepare a cough remedy you will need boiled water (1 cup), to which is added shambhala (1 tbsp. L.), Figs, dates. After cooking for 8 minutes and cooling, you will need to add honey (1 tsp). You should drink 0.5 cups of decoction.
2. To cure a sore throat, you need to prepare a product based on seeds (2 tbsp. L.), Drenched in boiling water (0.5 l.). Boiled all 30 minutes, after insisting, you need to strain. The prepared medicine is used to gargle.
3. If the wounds do not heal well, then a paste should be prepared from the seeds. It must be applied several times during the day to the problem area.
4. To treat impotence, you should prepare a therapeutic composition based on a glass of helba tea with milk. You need to use it twice a day.
5. The beneficial properties of fenugreek help to cleanse the intestines. Aloe and plant seeds (1 tsp each), dill and juniper seeds (2 tsp each ) will be required . It is necessary to make ground raw materials, then 1 tsp. filled with hot water (1 cup). Boil for 10 minutes, and take 1 glass before bedtime.
6. To treat inflammation of the vagina and uterus, you need to prepare a therapeutic agent from water (1 cup) and seeds (2 tbsp. L.). After insisting for 20 minutes, douching is performed three times a day.
7. With flatulence, dysentery, stomach cramps, ulcers, gastritis, they are treated with fenugreek infusion. With it, the pathogenic flora is inhibited, the stomach works better, and the intestines are cleansed.

During treatment, the rules of application and the beneficial properties of fenugreek must be taken into account. Each prescription has a narrowly targeted effect, but before that, it is still better to consult a doctor.

From cellulite

Fenugreek seed poultices help treat orange peel. For a long time, women got rid of this problem at home. To do this, grind a handful of seeds in a mortar until a powder is obtained. It must be filled with boiling water.

Ready slurry can be used to treat problem areas. Then you can continue your business or lie down for an hour. The best effect is ensured by wrapping with a towel or polyethylene. Procedures can be performed 2 times a week.

Skin care

Fenugreek is used in skin care due to its unique properties:

1. Seeds are used to treat burns, eczema, wounds, inflammations and fungi.
2. Niacin has a restorative effect. It stimulates cell regeneration, smoothes out small wrinkles, and eliminates age-related pigmentation.
3. Helba mask treats oily skin. Powder is created by grinding seeds. It is included as the main component of the masks.
4. A scrub is made from the powder, which treats rashes, acne, blackheads.

For hair

Herbalists and doctors are studying the benefits and contraindications of this plant in order to effectively use it in the medical, culinary and cosmetic fields. In China and India, oil is used to treat hair.

This product can be prepared independently from fenugreek and sandalwood oils (2 drops each) and coconut (2-3 tbsp. L.). The finished mixture can be used for rubbing into the roots.

Cookery

Shambhala is also used in culinary affairs. Seeds are used as a spice. They taste bitter, have the aroma of chocolate, vanilla, nuts, which makes the dishes tasty and pleasant to smell. Seeds must be fried before they become light brown. You should not overexpose them on fire, otherwise there will be more bitterness.

Seeds are used in non-fried form, and so the taste is no worse. It’s even getting better, only losing a little in the aroma. In cooking, leaves that have the taste of mushrooms are also used. They are part of salads, vegetable dishes and snacks. The taste is in perfect harmony with bean dishes.

The leaves of the plant are dried, and in this form they have a sharp smell, taste, so it is advisable to use them in a small amount. In Egypt and Ethiopia, seeds are used to make bread. In Greece, raw seeds are consumed with honey. In the USA, spice is a part of sauces, appetizers, sandwiches.

Where to get?

The cultivation of hay fenugreek is carried out everywhere. He has a lot of names, in all countries his own are used. The plant is valued for its beneficial properties, because not every herb is able to heal a person from many ailments.

Ayurvedic shops and shops where you can buy this useful product work in megacities and small cities. It can also be ordered online. The cost of packaging in 100 g is 60-110 rubles. Price depends on packaging and manufacturer.

The use of fenugreek in folk medicine can cure many ailments. Regular procedures enhance human health. It is only necessary to observe the rules of application and take into account contraindications.