Exercises for inflammation of the sciatic nerve. Treatment methods

In the article, we will consider what exercises are used for inflammation of the sciatic nerve.

Under the complex term "sciatica" lies the inflammatory process that affects the sciatic nerve. With inflammation of this nerve, severe pain develops that extend to the lower back. There is sciatica in cases when a person is in an uncomfortable position for a long time, during pregnancy, with pelvic trauma. In the absence of pinch therapy, it transforms into inflammation. The use of certain medications and the implementation of exercises for inflammation of the sciatic nerve allows you to get rid of the disease.

Signs of sciatica

The first symptom that occurs with sciatica is severe pain, a person loses the ability to lean forward. Over time, the pain drops below, begins to bother in the buttocks, gives to the foot. The pain with sciatica is shooting, sharp.

Symptoms of sciatica also include:

1. Soreness in the buttocks, aggravated by prolonged sitting.
2. Burning, tingling sensation in the lumbar region.
3. Muscle overstrain, accompanied by numbness, weakness.
4. Sharp pain arising from heavy movements, walking.

In the absence of medical care, the pinched sciatic nerve begins to become inflamed, and soreness intensifies. Neurologists are involved in the treatment of sciatica after a comprehensive study (palpation, MRI, X-ray examination). With the disease, the use of painkillers, warming gels and ointments is indicated. Gymnastic exercises, water procedures, physiotherapy, massage are also effective for pinching.

Recommendations

When treating sciatica, it is important to observe the following recommendations:

1. It is forbidden to wear heels, preference should be given to comfortable shoes.
2. Ensure the intake of vitamins of group B.
3. You need to pay attention to your weight. If there is excess, you should lose weight - under its influence, spinal diseases occur.
4. It is necessary to sleep in a lateral position, bending the knees to the stomach.
5. Keep your back straight, do not slouch. With an uneven position, the spinal muscles weaken, and compression of the nerves increases.
6. In a standing position it is necessary to put exactly feet.
7. It is impossible to stay in a sitting position for more than two hours without a warm-up.

Sciatica Therapy

The patient is recommended bed rest, and it is necessary to lie on a hard surface. The optimal position is the supine position, with a small pillow under the chest. It is forbidden to use warming compresses, heating pads, since heat causes an increase in blood flow in the affected area, in connection with which an increase in swelling of soft tissues begins, and an increase in nerve compression. As a result, the pain becomes more pronounced.

Medicines

As prescribed by a neurologist, the following drugs can be used:

1. Nonsteroidal anti-inflammatory drugs. They can alleviate pain, reduce the severity of inflammation. In order to avoid the development of negative effects, it is important to follow the recommended dosage.
2. Analgesics of central action. They are used in a short course to reduce pain intensity.
3. Corticosteroids. Able to have a powerful decongestant, anti-inflammatory effect. With severe pinching and lack of effect from the use of other agents, epidural administration of corticosteroids is allowed, which allows you to quickly alleviate the patient's condition.
4. Antidepressants. They allow you to normalize sleep, calm the patient, reduce the severity of anxiety, fear.
5. Vitamins Beneficial effect on the functionality of the NS, contribute to the regeneration of nerve fibers that have undergone damage.

In addition to these medicines, anti-inflammatory ointments are widely used: Nurofen, Diclofenac, Voltaren.

Other treatments

In the remission stage, physiotherapeutic procedures are recommended: paraffin baths, acupuncture, laser therapy, magnetotherapy, UHF therapy, phonophoresis, electrophoresis.

In the absence of the effect of conservative treatment, the doctor will raise the issue of surgical therapy for pinching.

Exercises

An important role in the treatment of sciatica is played by physical exercises for inflammation of the sciatic nerve. The cause of pinching of the sciatic nerve may lie in the displacement of the vertebrae, the deformation of the vertebral discs. Therefore, avoiding sciatica will allow regular training of the spinal muscles.

With inflammation of the sciatic nerve, exercises are not always desirable, but physiotherapy exercises in this case are very effective. Contraindications include pregnancy, displacement of the vertebral discs, acute pain. Exercise should only be done after the pain subsides. It is necessary to train smoothly, without making sudden movements.

At the beginning of classes, it is recommended to perform 5 repetitions of the exercise, over time, the number of repetitions can be increased to 10. It is necessary to conduct training up to three times a day - first 10 minutes, then you can increase the time to half an hour. It is useless to do longer; it is better to increase the amplitude of exercises, their intensity.

When choosing a set of exercises for inflammation of the sciatic nerve, consult your doctor. This may be a special physiotherapy exercise, a set of exercises developed by Dr. Bubnovsky, yoga asanas, exercises according to the Dikul method.

The main rule is the selection of exercises in such a way so as not to harm or cause complications of sciatica. In this exercise should not provoke severe pain in the patient.

Bubnovsky gymnastics

The most common exercises for inflammation of the sciatic nerve from Bubnovsky are:

1. Need to lie on your back. One leg should be bent at the knee and pulled to the torso. When inhaling, the leg is brought closer to the chest, held for 10 seconds, held for 5 seconds, breathing and return the leg to its original position. Then the exercise is repeated on the other leg, on both legs. When performing the exercise, it is important to maintain relaxation in the lower back, since its goal is to stretch the lumbar.
2. In the supine position, put the hands under the buttocks, raise both legs up, make them move, simulating the torsion of bicycle pedals. Exercise should be done without effort, acceleration, 15 laps.
3. In the supine position, one should rest with the palms of the arms extended to the sides on the floor, raise the legs vertically upwards without spreading them. Then it is necessary to deviate the legs alternately in different directions to an angle of 45 °. Exercise for inflammation of the sciatic nerve is of great importance.
4. In the supine position, it is necessary to bend the legs, stretch the socks, with an effort to pull the knees to the chest. In this case, you should bend your back and tilt your head. The exercise is done for 10 repetitions.
5. Lying on your stomach, you need to stretch straight arms above your head. Then the chest is lifted above the floor. It is necessary to keep the legs motionless and bend your arms. Repeat should be 5-10 times. What other exercises for sciatic nerve inflammation are effective?
6. Sitting on the buttocks, without bending your legs, "walk" back and forth.
7. Slowly run straight arms behind your back at chest level while in a sitting position.
8. Sitting on a chair to cross legs, keeping his back in a straight position. The palms must be put on the back of the head and, being in this position, rotate the body in different directions. Exercises for inflammation of the sciatic nerve at home are very convenient to perform, this does not require special devices.
9. In the position on all fours, it is necessary to bend your back down while exhaling, while inhaling - up.
10. In a standing position you should slightly spread your legs, place your hands on your hips. On inspiration, push the pelvis forward, on the exhale - withdraw back.
11. Put your feet shoulder-width apart, slowly bend to the sides alternately, while bringing out the opposite arm above your head. Repeat exercise recommended 5 times.

Exercises for inflammation of the sciatic nerve according to Dikul

1. Sitting on the rug, stretch your legs in front of you. Keep your back straight. Raise your hands up and put them as far behind your back as possible, while the shoulder blades should be in contact.
2. Sit on a chair, hold your hands in the "lock" behind your head. Make smooth turns of the body to the sides.
3. Spread the legs shoulder-width apart, raise the right arm up, and extend the left arm along the torso. Exhale - a smooth tilt to the left, keep your back straight, your right hand should remain upright. The starting position is a breath.

It is important to remember that gymnastics should be performed very slowly, without pain. After recovery, you can continue to perform physical complexes for prevention.

We examined exercises for inflammation of the sciatic nerve. Symptoms and treatment of pathology are also described.