In order to always be in shape and maintain your health, you need to play sports and eat right. Going to the gym and organizing a sports diet can help with this, since proper nutrition after heavy physical exertion also has a significant effect. But still, giving your body the necessary physical activity is very important, and the ability to choose a suitable gym will be a good help in this case.
For example, in Omsk, a gym that is suitable for a variety of cases and suits people with various financial capabilities is not at all difficult to find. We will talk about them later in the article.
Gyms in Omsk: prices
For convenience, we offer you a small list of named institutions with prices and opening hours:
- Studio Power Plate. There is both a fitness club and a gym.
Prices here depend on the type of subscription:
- “Weekend subscription” - 4,200 rubles.
- Subscription "Basic" - 4 800 rubles.
- Family subscription - 5,200 rubles.
- Subscription SPLIT - 12 workouts - 5,400 rubles.
- SOK "Alexandria" - also provides the opportunity to train in a fitness club and gym.
Rates:
- For a single visit - 250 rubles.
- For personal training - from 300 rubles.
- Subscription "Day off" - 600 rubles.
- Subscription "Fitness lunch" - 600 rubles.
- Health and hotel complex "Nika". There are all conditions for a comfortable stay and accommodation for city guests. For them, and, of course, for Omsk residents, a gym, a sports club, a swimming pool, a sauna, a spa center, as well as a sanatorium with a doctor's appointment are offered.
Rates:
- Unlimited visit subscription - 5 000 rub.
- Unlimited visit subscription - 5 500 rub.
- Family unlimited: pool + gym - 9 000 rubles.
- Family unlimited: pool + WELLNESS-zone + gym - 10 000 rub.
- "Ambassador" is a sports complex that has a fitness center, as well as a gym.
Price:
- 8 lessons until 17:00 - 800 rubles.
- Single visit - 400 rubles.
- One-time personal training - 800 rubles.
- "Paradise lagoon" - this institution provides not only classes in the fitness club, but also hotel rooms, as well as rooms with a bathtub and billiards. The price for an individual lesson here is 150 rubles.
Gym "Vanguard"
The most popular and won the trust of citizens is Omsk gym Avangard. Representatives of various sports are training here - acrobats, athletes, biathletes, gymnasts, cyclists, bodybuilders, etc. In addition, the Avangard gym in Omsk is equipped with high-quality equipment, there is also a pool. Each beginner and already experienced athlete will be able to choose for himself suitable classes - individual or group.
But great workouts can't do without water treatments. In the "Vanguard" there is a Finnish bath for this.
Reviews of gyms in Omsk
The best institution is usually selected by reviews. So, people praise the Vanguard described above. There is an excellent pool and bathhouse, which just refresh well after physical exertion.
And the Academy of Health and Sports "Alexandria", according to customers, is famous for its attentive and qualified trainers, a cozy atmosphere in the gym and excellent training on the best simulators.
Visitors also do not forget that the staff and equipment of the Power Plate Modern Fitness Studio are at their best. But about the "Nick" - a gym in Omsk - the reviews are not so good. Users complain about inattentive trainers who are not suitable for clients, chatting on the phone or not at all at their workplace. Although generally nice to be there. Judging by the reviews, they do an excellent massage there, they also praise the spa and pool. Women do not forget to mention painless injections with hyaluronic acid, which helps get rid of wrinkles without surgery.
The difference between a gym and a fitness club
The difference between the gym and the fitness club is almost minimal. In the first one there are a lot of different loads on the arms and legs. As a load can be dumbbells, heavy weights, as well as various simulators that help build muscle on biceps and triceps. The legs are loaded with a simulator of pumping up calves, stretching muscles in the hip area.
The gym is mainly suitable for weightlifting, while the fitness club or sports club is suitable for athletes. Usually there are simulators of reduced complexity, i.e., a sufficient load to see the minimum result of playing sports. In fitness clubs, they do yoga, do athletics, learn go-go dancing, belly dancing, etc.
But in that and in another sports facility there are trainers who will monitor the health of the student and give him the appropriate load. Also in each room or club is specialized equipment.