Eggs are rich in protein. Therefore, their use is important in human nutrition. Eggs are most often consumed boiled. They contain many useful trace elements and vitamins: folic acid, leucine, choline, etc. Therefore, you need to know in which form they are most useful to eat and how many minutes you need to cook the eggs until cooked.
Egg Eating Options
Thermal treatment destroys many nutrients. Therefore, you need to consider in which form it is better to eat eggs - in raw or boiled.
Since the basis of this product is protein, you need to make out how thermal treatment affects it. It turns out that protein from boiled eggs is completely absorbed by the body, and from raw eggs it partially remains in it. Residual protein can lead to stomach ailments. When cooking, a small amount of the vitamins contained in the raw product dissolves. But most of the nutrients remain. Therefore, it is safer for a person to eat this product in a boiled form.
Another problem is how many minutes to cook eggs. Cooking time depends on the desired result. Three options for their preparation are common: soft-boiled, hard-boiled, in a pouch. Separately, it is necessary to consider ways of cooking quail eggs.
How many minutes to boil soft-boiled eggs
For this option, you need to take only fresh eggs. To find out the degree of their freshness, you need to put them in a pot of cold water. If they surfaced, then most likely they were rotten. If they sank to the bottom, then they are fresh. If the product floats in the middle, then it is possible to eat, but not raw or soft-boiled.
To say how many minutes to boil soft-boiled eggs after boiling, you need to choose a cooking method. There are several ways to cook boiled eggs: the cold bookmark method and the hot bookmark method.
If you use the first method, the products must be put in a container filled with cold water, and then put on the stove. In this way, they need to be cooked for three to four minutes after boiling.
If the second method is used, the products must be immersed in boiling water and cooked for one minute, and then left in hot water for another five to six minutes. Everyone chooses a cooking method for themselves. But a lot depends on how many minutes cook soft-boiled eggs after boiling.
Cooking time in bag
To find out how many minutes to cook eggs in a bag, you need to figure out how this cooking method differs. The “bag” option is obtained when the protein hardens and the yolk stays liquid. Therefore, the cooking time is average.
How many minutes to boil the eggs in the bag depends on the cooking method. For cooking using the cold laying method, it is necessary to cook the products for four to five minutes after boiling.
For cooking using the hot bookmark method - for two minutes in boiling water, then leave in water for another six to seven minutes.
How many minutes to cook hard boiled eggs
In this embodiment, you can use fresh eggs, and those that do not lie on the bottom. If the products came off a little from the bottom of the pan, it means they were demolished from two to three weeks ago, and they have not yet deteriorated. The masonry date does not affect how many minutes cook hard-boiled eggs.
If you cook the product in cold water, after boiling it must be kept on fire for another eight to nine minutes, depending on the amount of water and the power of the stove. If you boil it in hot water, the total cooking time is 10 minutes. After this time, boiled eggs must be removed for cooling and cleaning. If you lower them after cooking in cold water, it will be easier to remove the shell. In this way, you can cook a healthy dish for both adults and children.
Useful Tips
When all questions about how many minutes you need to cook the eggs are resolved, you need to consider the features of their preparation.
- Before breaking eggs for food, they must be washed with soap. They are not washed before sale, so as not to shorten the shelf life, they are only wiped. Therefore, it is only necessary to erase dirt from purchased products before putting them in the refrigerator. And wash just before cooking.
- If there is even a small crack on the shell, such a product cannot be eaten. Bacteria that enter cracks are carriers of salmonellosis. Even heat treatment cannot completely destroy them.
- Hard-boiled eggs will not be rubber if cooked using the cold laying method. The product heats evenly and tastes much better.
- Soft-boiled eggs will turn out better if they are lowered into water heated to 82 degrees, when only bubbles appear at the bottom.
- With low heat, the protein will be loose, and the yolk will be solid, with strong - on the contrary. On medium heat, the parts will be equally dense. It does not depend on how many minutes to cook eggs after boiling.
- So that the shell does not crack during cooking, the products must first be washed cold in water and put one or two tablespoons of salt in the water.
- To make it easier to peel the shell, cooked foods must be immediately put in cold water. Another option is to gently break the shell so that the water gets inside. Only water should not be taken from the tap.
- You can cook an egg in the microwave by piercing the yolk. Then the pressure inside will not accumulate, and nothing will explode.
- The scrambled eggs will be magnificent if you add a little cold water and beat well.
- You can separate the protein from the yolk using a plastic bottle. It is necessary to squeeze it, bring the neck to the yolk and loosen the pressure. The yolk will be in the bottle, and the protein will remain in the container.
- Beating the protein will be easier if you pre-cool it and add two or three drops of lemon juice or a pinch of citric acid into it.
- Beating the yolk will be easier if you preheat it to room temperature.
- Eggs need to be stored with a blunt end down so that they last longer.
- You can check whether the egg is raw or cooked by twisting it on the table. A cooked product will spin for a long time, but a raw product will not.
- It is easiest to remove a broken egg if you sprinkle it with salt and wait two minutes. Then you can easily collect the egg mass.
Quail eggs
This is a very tasty and healthy product that contains many vitamins and nutrients. They can be fried, boiled, baked or eaten raw. Their advantage is that even after heat treatment, the nutrients do not disappear.
When buying quail eggs, you need to make sure they are fresh. To do this, look at the storage location and expiration date. They are stored in the refrigerator for three months, in a room with room temperature - one month. If they are too light in weight, then they are no longer fresh. The weight of the fresh product is 12 grams. Although it is much smaller than chicken, it costs more. But you need to use them.
Quail eggs: healthy or bad?
Daily consumption of several pieces of such eggs improves brain activity, strengthens the immune system, nourishes the blood with useful trace elements and vitamins, and removes cholesterol from the body. These quail products contain protein, which in any form is absorbed by the human body by 70-80%. In addition, they are low in calories.
The shell is also useful. It can be ground into powder and eaten with a small amount of fish oil. This method helps the body absorb more calcium and protein.
Harmful properties include the ability to contract the gallbladder. This affects the fact that the enzymes depart worse, which is very harmful for people with liver disease. In addition, their cholesterol content contributes to exacerbation of diabetes and atherosclerosis.
Features of the preparation of quail eggs
Before you say how many minutes to cook quail eggs, it is worth saying that the process of their preparation is slightly different from the preparation of chicken. Salt must be added during cooking. In addition, so that the shell does not crack, first you need to get the eggs out of the refrigerator for heating.
The water in the pan must be salted and brought to a boil, then carefully lay the eggs so that the water completely covers them. If this rule is not followed, the shell may crack.
It is necessary to boil them over medium heat. Cooking options are almost the same as with chicken.
Cooking Duration
To answer the question of how many minutes to cook quail eggs, you should decide how to cook them, soft-boiled or hard-boiled.
Since quail eggs are much smaller than chicken eggs, they boil a little faster. To cook them soft-boiled, you need only three minutes. It takes five to six minutes to cook hard-boiled.
Boiled eggs must be immediately removed from hot water so that their taste does not deteriorate. Then they need to be immersed in cold water to speed up the cooling process and facilitate shelling.
Quail Egg Dishes
You can not ignore recipes from healthy and vitamin-rich quail eggs. Very tasty is a salad of cod liver. For him, you need to take a can of cod liver and 8-10 boiled quail eggs. Chop the ingredients into small pieces and mix. After this, pour salt, black pepper and other seasonings to your taste. In addition, you need to add finely chopped greens. She will give the dish a bright taste.
Such a salad can be made more dietary. To do this, replace the cod liver with feta cheese.
You can also make pickled quail eggs. The main thing in this process is to properly prepare the marinade. It is prepared from 100 ml of vinegar, two glasses of water, salt and sugar (to taste). Seasonings and spices, such as bay leaf, cloves, curry, cinnamon, etc., will also complement the taste. Eggs must be boiled and peeled beforehand, then dipped in a prepared marinade for two days. The taste and aroma of such a dish will be remembered for a long time.
Boiled eggs are very tasty and healthy, regardless of how they are cooked. The main thing is not to overeat. Excessive consumption of eggs, like any other products, can adversely affect human health.