Flax seeds have a wide range of useful properties. They are used in medicine, cosmetology and as a food product. All the secrets of seeds are still being studied and revealed. To achieve a positive result from using the product, you need to know how to use flax seeds.
Beneficial features
These small plant fruits contain many vitamins and nutrients. There is much more potassium in the seed than in bananas. A huge set of substances necessary for full functioning allows the use of grain as a prophylactic in the treatment of atherosclerosis, heart attack, stroke and diabetes mellitus.
Women who have tried many diets know how to consume flax seeds for weight loss. Plant fiber, which is abundant in this product, is able to activate the intestines and cleanse it of accumulated toxins.
A decoction of flax seeds eliminates boils, heals burns and relieves inflammation of the oral cavity.
Daily use
How to use flax seeds to be as effective as possible? The most affordable way for everyone is to add five grams daily to any dish: porridge, yogurt, buns.
Seed infusions
How to use flax seeds? You can make decoctions and infusions from them. There are some simple recipes. Take one tablespoon of flax seeds, add two glasses of boiling water and let stand for 8 hours. Drink one hundred grams three times a day for half an hour before eating.
Decoction
How to use flax seeds? For example, you can make a decoction. A tablespoon of flaxseed is poured with a glass of boiling water and boiled for half an hour on low heat in a bowl with a lid closed. Periodically stir the mixture. Take in the same way as the infusion of seeds. Any recipe that will be chosen by those who decide to include this component in their diet will be similar to the examples given.
Slimming
It is interesting to know how to use flax seeds for weight loss. No special diets exist. Raw seed is consumed and washed down with plenty of water. The seed should swell. After which it gently envelops the walls of the intestine and painlessly cleanses it, accelerating the metabolism in the body. Flax seed successfully fights constipation, and this phenomenon often accompanies many diets. In order to slowly but surely lose extra pounds, you should try to drink a decoction of flax seeds. You need to take them two tablespoons, pour one liter of boiling water, cover so that the water does not evaporate, and cook for two hours. It is necessary to constantly stir the broth. This is necessary so that each seed is boiled and gives its healing properties. You need to cook such a decoction once a day, so that it is constantly fresh. This will ensure the safety of all vitamins and valuable substances in the resulting drink. Take on an empty stomach half a glass for half an hour before eating.
If you want to make a decoction of flax more pleasant to eat, you can cook jelly from berries and flaxseed. Drink twice a day. Hunger will not bother for a long time, and the body will receive a whole set of nutrients. You need to take such decoctions for weight loss according to the following scheme: ten days to drink, ten days - rest.
People's opinion about seeds
Now it’s clear how to use flax seeds for weight loss. Reviews about this technique are only positive. After the second week of eating flax seeds, women felt relieved, got rid of constipation, one and a half kilograms left irrevocably.
Proper use
Flax has long been grown and treated with great respect for this plant. Until now, clothes made of it are considered environmentally friendly. Seeds were consumed with staple foods. Oil was obtained from them, which could well replace vegetable oil.
It's time to figure out how to eat flax seed.
Note that it tastes like toasted walnuts. Flax seed added to porridge will give it a novelty. And the berries will make it unique. In the dough for baking bread, pancakes and muffins, you can pour crushed flax seeds. They can be included in your favorite dough in the amount of a quarter cup. You can make delicious cookies from flax seeds by adding them to a mixture of nuts and dried fruits. You can use it in the form of powder, oil and eat it whole.
Body cleansing
Earlier it was said that flaxseeds help to lose weight, freeing the intestines from harmful substances. So, we need to tell in more detail about how to use flax seed for cleansing. Here are a few ways that are easy to prepare and use. Flax needs to be ground in a coffee grinder, mixed with honey. Can be added to soup. One serving is a little over two tablespoons per day. They need to be washed down with a huge amount of water. So use the seeds in their natural state.
Siberian broth
The next method is a decoction of flaxseed. How to make it, there was already a conversation, but we should talk about the Siberian version of the preparation separately. One hundred grams of crushed seeds should be filled with one fourth of a liter bottle of sunflower oil. The contents should be infused in a dark place for a week. Do not strain the resulting mixture and drink ten tablespoons one meal before meals. Alcohol, sweets, and baked goods should be excluded. Such an infusion can not be taken with pancreatitis, cholecystitis and hepatitis. People should be attentive to those products and preparations that they are going to take.
The following recipe is unusual, as it contains several non-standard ingredients. You need to grind one teaspoon of flax, fennel and coriander. Pour boiling water, insist thirty minutes and drink. Do this procedure for two weeks. Drink half an hour before meals two to three times a day. You can also combine flax seeds with kefir.
It should be remembered that these nuclei help the normal functioning of the kidneys and adrenal glands, the thyroid gland.
Contraindications
Now it’s clear how to use flax seed. But this should be done with caution, as there are contraindications. People suffering from allergies should be careful with these kernels. For the same reason, hypotonics should know how to use flax seeds. At the same time, flaxseeds reduce and normalize blood pressure, which is very important for patients with hypertension. Those suffering from flatulence and frequent diarrhea should know that the symptoms of their diseases can worsen when taking seeds. Pregnant women should also refrain from taking medications, decoctions and infusions containing flaxseed inside. This can cause premature birth.
Conclusion
Having studied all the indications and contraindications, you can accurately determine how to use flax seeds so that they have a beneficial effect on the body. All this should be done according to the recommendations of the attending physicians. But one thing is worth remembering for sure: if, nevertheless, despite all the warnings, a person starts taking preparations with flax seed, and he has painful sensations in the liver, you should immediately stop using. It is advisable to consult a doctor immediately for a consultation.