How to increase immunity at home? This issue becomes more and more relevant with the advent of cold weather, when the body has to deal with pathogens of infectious diseases.
Of course, you can start drinking different medicines in the hope that the body's resistance will increase. But you can try to
increase immunity at home. This is not difficult, especially if you know the elementary basics of traditional medicine. What do mothers do when children begin to snotty? That's right, they acidify the body, give vitamin C. This is the main answer to the question of
how to increase immunity at home. You can use teas and infusions for these purposes. Good raises immunity
tea from raspberry leaves in combination with currant jam. This drink is just a storehouse of vitamin C and minerals. But remember that it is better to drink such tea intermittently: drink for two weeks, and a week for a break. By the way, it is best to collect leaves for tea in the second half of August, when the plant has accumulated a maximum of vitamins.
Another drink that will help you strengthen your immune system is a rosehip broth. Yes, not everyone likes its taste, but it is rosehip that has not just acidifying, but tonic effect on the body. You should not get involved in it, it is better to take breaks or alternate this remedy with others. For example, fruit drinks or tea with viburnum are also useful to everyone who is interested in how to increase immunity at home. In addition, viburnum is much tastier than rose hips. But this is not all of her good. It is known that the body perceives those plants that are characteristic precisely of the latitudes of human habitation. Therefore, viburnum, blackcurrant and dogrose are the perfect solution to the problem for our people. These funds are relatively inexpensive, but very effective.
How to increase immunity at home in other ways? Very simple!
It is enough to give up bad habits. Smoking, for example, not only increases the risk of cancer, but also slowly but surely kills the immune system. Just giving up cigarettes will help your body fight infections much more efficiently.
It is possible to raise immunity at home with the help of acupressure. This is an ancient technique that came to Europe from Tibet. Tibetan monks are known for never wearing hats. At the same time, they practically do not get sick, and all because of knowledge of acupuncture, or acupressure. So, this is another answer to the question of how to raise immunity at home. For this, it is recommended to massage the areas around the mouth, temples and forehead twice a day with light circular movements. But that's not all. With the help of acupressure knowledge, you can determine when a disease is just beginning to develop in the human body. To do this, squeeze the area between the thumb and forefinger on the hand. With a cold, even light pressure brings pain. However, if you continue this painful massage, then the body's defenses are activated and the disease passes faster. This method can also be used as a prophylaxis for any colds.
In any case, all the measures described above are best used in combination. Only then will they give the maximum effect.