Nowadays, many women are concerned about such a problem as breast enlargement and giving it a beautiful shape. Indeed, today many have become available to enlarge the mammary glands and improve their shape in a surgical way. And how to enlarge the mammary glands at home without surgery?
It must be said right away that the female breast does not consist of muscle, but of glandular and adipose tissue, so it is impossible to pump it up in the gymnasium. Also, you will not be able to "get better" only in this place - the size of the breast will increase only with a general weight gain. You can pump up only the pectoral muscles, which should not be confused with the mammary glands. As a result of improving the tone and increasing the volume of the pectoral muscles, the mammary glands will rise, become more elastic, and will acquire a seductive shape. If, in addition, to strengthen the muscles of the back, then the posture will improve, and the chest will be higher and more noticeable.
There are very effective exercises for the pectoral muscles for women, which can be performed without leaving home.
One of the most famous and affordable exercises can be called push-ups. Effective push-ups both from the wall and from the floor.
To push up from the wall, you need to face it, lean on your hands and push up, performing 10 repetitions in three sets. It is required to do the exercise at a very slow pace.
For push-ups from the floor, you need to put your hands a little wider than your shoulders, legs slightly apart. Do push-ups 15 times in three sets, the pace is moderate. At first it will be difficult or even impossible to complete all repetitions, therefore, until the muscles are strong, it is recommended to start push-ups from the knee.
Another simple exercise is to put your palms in front of your chest while standing with your back to the wall or sitting on a chair. Palms on each other with such an effort to feel chest muscles and hold as much as possible. Then release, shake and repeat. The muscles of the chest during exercise should be as tight as possible.
Press the wall with your hands in a standing position with a straight back. Perform two sets of three minutes each. Try to engage the muscles of the chest, but not the back.
Particularly effective for the development and strengthening of the chest exercises with dumbbells. How to enlarge the mammary glands at home with dumbbells?
One of the most important exercises for this muscle group is the dumbbell bench press. Lying on the floor, arms with dumbbells at the chest, raise your arms up strictly vertically and lower them down, tensing the pectoral muscles. Do eight repetitions in three sets.
Good results can be achieved by raising the arms with dumbbells to the side. Lying on a horizontal bench, hands with a dumbbell raised vertically upwards. Extend your arms to the side to the level of the bench and return to the starting position. Perform 15 times in three approaches. The pace is moderate.
Effective exercise with dumbbells in a sitting position on a chair. Sit on a chair, back straight, arms bent at the elbows with dumbbells pressed tightly to the sides. Do not tear your elbows from the sides, hands to the side as wide as possible. Perform 10 times.
Standing, dumbbells in arms down, slowly raise arms with dumbbells to chest level, leaving them in this position for several seconds. Then also slowly lower down. Do 8 reps in three sets.
If the question arose about how to enlarge the mammary glands at home, then you need to pay attention to such a simple exercise: hold heavy dumbbells in your hands down for several minutes, the weight of which should be greater than those with which the exercises are performed.
Such sports as volleyball, swimming, tennis are very useful for strengthening the mammary glands.
So, now you are aware of how to enlarge the mammary glands at home? To get the result, you need to perform exercises regularly. Do not wait for the chest to change too quickly - for this you will have to be patient and sweat.