Hundreds of millions of people around the world cannot imagine their life without sweets. However, not everyone can afford to enjoy their favorite foods in unlimited quantities. This is usually associated with certain health problems. Do not get upset, some products not only have a pleasant taste, but are also very useful, most likely, you simply do not know about their wonderful properties. For example, cinnamon in diabetes is not only allowed, but also necessary. But why? We will try to figure it out together.
Empowered Proof
Cinnamon diabetes treatment is by no means a traditional medicine method. The effectiveness of this product has been proven by Chinese scientists during a long, large-scale experiment. The essence of the experiment was that people suffering from this serious illness regularly consumed cinnamon. Depending on the group, subjects received either a varying amount of such an additive or a placebo. In parallel with similar non-traditional treatment for diabetics, standard medicines were issued.
Summing up, we can say that cinnamon in diabetes really helps:
- lower glucose levels;
- providing long-term control of blood sugar;
- normalization of triglycerides.
The placebo group did not improve their health.
How to consume cinnamon?
Cinnamon from diabetes should be ingested regularly, it is possible and necessary to consume the product in parts, adding it to food for breakfast, lunch and dinner. For convenience, you can use the following scheme:
- breakfast - add cinnamon to porridge;
- lunch - use the powder to sprinkle fruit served for dessert, or add to the composition of soups from pumpkin or other vegetables;
- dinner - cinnamon goes well with chicken.
In between meals, you can treat yourself to a special tea, which already includes this healthy natural ingredient. You can use cinnamon to sprinkle baked goods prepared on the basis of whole grain flour. You should be aware that it is most convenient to use such a product as a part of various drinks, both hot and cold. It can be coffee, compote or fruit drink.
The main contraindications to the use of spices
Is cinnamon always useful for diabetes? Contraindications, of course, exist, and they must be taken into account. Pay attention to the following list. If you belong to any of the categories indicated in it, the use of cinnamon should be abolished or significantly reduced:
- pregnancy;
- period of breastfeeding;
- bowel problems, constipation;
- bleeding;
- tumors in the digestive organs;
- hypertension;
- allergy and individual intolerance.
Additional Benefits of Cinnamon
Cinnamon for diabetes is really useful, but it is a very versatile product that has many uses in cooking and medicine. So, its regular use will allow you to:
- minimize pain in the stomach;
- protect the body in the future from peptic ulcer (reliable prevention);
- kill fungal infections;
- reduce fat levels;
- lower cholesterol;
- improve metabolism in the body;
- reduce pain in muscles and teeth;
- to lose weight;
- deal with Alzheimer's disease and more.
The mechanism of action of cinnamon in the treatment of diabetes
So, how does cinnamon work in diabetes? One of the main components of this wonderful spice is phenol - a substance that helps lower glucose levels. The regular use of such an additive for 30 days will allow you to adjust the level of this indicator to a lower side by 30 percent. In addition, spice can have a beneficial effect on a number of diabetes-related problems. Cinnamon copes with the reduction of internal inflammatory processes and speeds up the metabolism, which leads to the normalization of the weight of the patient.
Cinnamon
Now you know how cinnamon works for diabetes. How to take this product to achieve maximum effectiveness? If you have never eaten such a spice before, start introducing it into the diet as gradually as possible. Start with 1 gram per day, methodically increasing the dose to 5 grams. Do not use cinnamon in its pure form, be sure to add it to the composition of various dishes or drinks. Let it be the dishes served first of all, because the spice perfectly improves the appetite. The effectiveness of cinnamon persists for several hours after it is added to the dish. After a certain period of time (4-5 hours), the supplement will become completely useless, but there will be no harm from it.
Interesting facts about amazing spices
There are several interesting secrets that are associated with the treatment of this wonderful spice. Here are the main ones:
- observe regular use (courses), a single application will not allow you to help your health;
- introduce the product into your diet gradually, do not rush and observe the internal sensations;
- the maximum daily dose can be 7 grams, do not exceed the specified amount;
- do not use the full amount of the dosage at a time, divide it into several doses: in the morning, afternoon and in the evening;
- Cinnamon is not a substitute for special medications, it is only a secondary treatment, do not give up pills and medical supervision.
About Type 2 Diabetes
Why is cinnamon needed for type 2 diabetes, and what is this kind of disease like? First of all, it is determined by the following characteristics:
- decreased tissue sensitivity to insulin;
- normal or active insulin production at first;
- gradual decrease in insulin production;
- the appearance of primary complications.
If you are diagnosed with the second group of diabetes, be careful, you need regular monitoring and proper treatment. However, additional help at home will also not be superfluous. Remember that the most effective is the integrated approach. Use the following recipes to improve your condition:
1. Brew a teaspoon of cinnamon with 200 ml of boiling water, then add 2 tablespoons of honey. The drink should absorb all the beneficial properties of its components. After a few hours, you can drink the broth.
2. A mixture of half a teaspoon of spice and a glass of kefir will not only help in the fight against diabetes, but will also help keep you warm and reduce heat.