We periodically need to leave the comfort zone and act in one way or another, risking or not looking back. Only from time to time a sense of fear interferes. Of course, fear was created by nature as a quality that protects against any misconduct. But sometimes, this property becomes so strong that it obscures the clarity of mind and the ability to perceive what is happening in the light of rationality. How to overcome fears and grow over them? - This is a question that almost every person asks himself in a certain life period.
The more life experience, the greater the fear.
A newborn does not know fear, because he has never encountered him. Gradually, with the acquisition of life experience and the emergence of diverse situations, a person begins to be afraid. He has an understanding that a certain situation can end unfavorably.
Such negative thoughts prevent you from living fully. To improve the situation, you just need to realize the need to solve the problem, since everyone can overcome fears. With an increase in negative experience, a person fears an increasing number of adverse factors. Moreover, the negative experience of different people is different. Therefore, it is far from always that what frightens one causes similar feelings among his friends.
Fear of fear
Over time, a person may begin to fear situations that cause fear. That is, he is not afraid of any object, but rather a feeling of fear. Such a person makes efforts to consciously avoid the relevant situations.
In this case, you need to identify the cause of fear, and then engage in the development of self-confidence. Do not assume that the task is large and impossible. In fact, it is simply worth dividing it into small sub-items, for the implementation of which almost no additional effort is needed. This is especially clear to athletes. And after completing small tasks, you should deal with larger issues.
Do not suppress fear
A person in a state of fright is deprived of the opportunity to make decisions and act. Fear can arise before some new actions that you did not have to do before. If a person has become interested in how to overcome fears, then first you need to admit to their presence. Because only if you honestly discover these qualities in yourself can you take measures to eliminate them.
It’s better to act, despite the internal state. If you repeat this several times, then gradually it turns out to surpass your fear. After all, too much fear only interferes. Therefore, maximum efforts must be made, since overcoming fears is to make them afraid of themselves.
Making a strong-willed decision
As long as there is no clear program regarding their actions, fear increases. Therefore, you need to make a decision about how to act in this situation. After a certain option has appeared, fear is compressed into a lump. Of course, he waits for some time to see if the solution will be implemented. But when it turns out that a person is not going to deviate from the intended plan of action, fear becomes less and less until it disappears completely.
What is fear? - just an emotion. She is able to fill everything with herself, becoming a big jellyfish. Is it really worth letting this unreasonable “object” affect your own life? Of course not. That is why you should turn it into a small compressed ball, which subsequently disappears.
While making a decision, a person may worry about his correctness. If you look at the question from the point of view of rationality, it becomes clear: any action is always preferable to fear of the unknown. After the first steps are taken in the adopted direction, the situation becomes clear. And it becomes possible to turn it in the right direction.
Worst case scenario
In overcoming the fear, the study of the question "How to overcome the fear of the unknown?" Often helps. That is, in this case, one should reflect on the topic: what will happen if ... Usually, such arguments open the curtain of secrecy and it becomes clear that the outcome is not dangerous in principle. Often people think the result will be frightening. But with the help of this exercise, with a clear example, it gradually becomes clear that the problem disappears.
If it turned out that the unpleasant sensations persisted, then you should think about what the inner voice tells us. Therefore, if intuition really saved from a dysfunctional event, then this is simply wonderful. In such cases, you need to enjoy your own sensitivity and thank her for her salvation.
Analysis of the situation
A careful examination of what is happening without concealing the unfavorable and ugly qualities from oneself is the best option for fighting fear. Analysis helps to understand the following points:
- What exactly is scary?
- What is the reason for fear?
- Is it worth spending your internal reserve on negative emotion?
The list can be continued until you receive an internal state of satisfaction. The essence of the method is a thorough study of the "enemy". Because only knowing your fear completely, you can learn how to overcome it.
And if there are several options for eliminating fear, then you need to work out each of them. It helps to use your own imagination, because when you scroll through the situation in it, it becomes very clear. A person who has overcome fear has always understood beforehand how to do this.
Someone might think that analysis is something long and boring. In fact, everything is absolutely wrong. Revealing the positive and the negative without obscuring it with anything is very interesting. After all, it is not necessary for anyone to provide the information received. She is going only for herself.
Common Phobia: Fear of Death
Many people are afraid of death, which is considered normal. But it happens, everything becomes very serious and goes into such phobias as:
- Swim in the sea.
- Drive a car.
- Touch the handrails in public transport and others.
It is worth accepting your demise as a phenomenon that is the logical outcome of the life of every person. So how to overcome the fear of death - this is actually to understand all the charm of the present moment. Yes, everything will end, and even Pharaoh Tutankhamun and King Solomon did not escape this. That is why you need to appreciate every breath you take, and any act must be done consciously.
And if a person is afraid to live?
You should be happy about what is happening, take it from a positive point of view. Even if situations are unfavorable, they should be taken as a test. And it is better to consider them as lessons. After all, a person is born in order to become better, to learn something.
And those individuals who are afraid to leave the house in the morning are likely to wake up in their declining years. They will understand that their whole life has passed, and nothing has been done. And in order to avoid such a turn, one should ponder the questions: is there any sense in experiencing fear of life? How to overcome it?
Childbirth hurts
Expectant mothers are always very worried about giving birth. This is due to whether everything is prepared for the future baby at home. Also, any woman is worried about such questions:
- How to deal with pain.
- Will there be enough strength.
- Will everything go well and so on.
Since overcoming the fear of childbirth is already the key to the success of an event, you should work on it. As for the pain, you should realize that it will be very strong and take it as it is. Physical fitness and health must be taken care of for 9 months, following the doctor's recommendations and attending special courses for expectant mothers. Regarding whether everything goes well, the doctor should think. Therefore, before giving birth, you should take care of a good specialist.
The main thing is to tune in to positive. For each of your actions you should take as a basis only successful views. And in such an important matter as the birth of a new person, this rule should be considered an axiom. Everything will be fine, because there simply are no other options.
And if you are afraid to board a plane?
The media do not always pity the audience, talking about failed flights. Often the information is accompanied by colorful photographs or informative videos. At the same time, impressionable citizens decide to travel long distances exclusively by train.
Trains are very good, although much longer. But how to overcome the fear of flight, if you want to get to another continent? The best recommendation is to distract yourself from what is happening. If the person sitting next to you is in communication, then you can get to know him. Communication with a fellow traveler is a rather strong distraction. You don’t need to drink coffee, because the heartbeat will increase, and the excitement will increase. It is preferable to pay attention to alcohol, which will help relieve stress.
Fear is part of life. Everyone is afraid of something. Even, for example, a very strong and formidable athlete, who is nodded respectfully by everyone around him, is also able to worry. Perhaps he is afraid to eat a product with the presence of E. coli in it. Options can be very diverse. And this does not mean that you need to surround yourself with a vacuum. After such an act, life turns into existence, and its taste just disappears. That is why you must answer for yourself the question: "How to learn to overcome fears?" And first they should be identified and subjected to thorough analysis.