Now we will talk about anabolic steroids in bodybuilding. Immediately, we note that we do not advertise and do not praise the use of doping, but if you decide to take this path, then this is only your choice. Remember that a phenomenal increase in body weight, muscle volume and strength indicators is possible only with the use of anabolics. Such a truth. Nevertheless, if you get lost, then do it naturally, because there simply will not be a road back.
Anabolic steroids: what is it
Anabolic steroids are pharmacological drugs that can mimic the effects of testosterone (male sex hormone). They significantly accelerate the synthesis of protein inside muscle fibers, which in the shortest possible time leads to obvious muscle hypertrophy (i.e., their increase in volume). This fact has become a prerequisite for the spread of steroids in bodybuilding and other sports (running, boxing, powerlifting, American football and others). Their action is divided into 2 types of activity: anabolic and androgenic. What is their essence? Read about it later.
Anabolic effects
- A significant increase in body weight (muscle) up to 10 kg per course.
- The growth of power indicators.
- Noticeable increase in stamina.
- Bone tissue is strengthened.
- Fat burning (with a balanced diet).
- The number of red blood cells in the blood increases.
Of course, most athletes are interested in the first 3 effects that help to achieve insane results, which cannot be obtained with in-kind training.
Androgenic effects
- Virilization.
- Baldness.
- Testicular atrophy.
- Masculinization.
- Hypertrophy of the prostate.
Today, more and more work is underway to develop such steroids that would have a low androgenic effect in order to avoid such effects. At the moment, such anabolics are already known (Anavar, Turinabol, Winstrol and others), but no one can guarantee complete safety.
Side effects of taking anabolic steroids
The most painful topic, which for many people is a mythical danger. In fact, everything is not as scary as many people think. Well, let's try to list the most common side effects from the use of doping of this type:
- "Steroid rage", which manifests itself in increased irritability.
- Hypertension.
- Acne (acne) is quite common.
- Increases libido (sexual attraction to the opposite sex).
- Frequent mood swings.
- Some steroids retain fluid.
- Gynecomastia
- For women, a rather negative side effect is masculinization.
- Hepatotoxicity (liver damage).
- Baldness.
- Seborrhea (rare).
- Increased appetite.
- Improving self-esteem.
All these "side effects" are observed during the course of taking anabolic steroids. As we have already said, these drugs to increase body weight mimic the effects of testosterone, and therefore most of the negative effects are due to a malfunction of the hormonal background.
After the course, the following side effects are observed:
- Decreases libido.
- Addictive. This is not exactly physical, but rather psychological dependence, when a person feels “superman” on the course, and when he finishes it, all indicators in sport and sexual life fall significantly.
- Testicular atrophy (at extremely high dosages and an exaggeration of the duration of the course).
- Depressive state.
Nevertheless, when drawing up the optimal course and passing the PCT at its end, all side effects can be minimized or eliminated altogether. In addition, drugs for increasing body weight are more dangerous (anadrol, testiiron, methane and others) and less dangerous (anavar, primobolan, turinabol, winstrol, Sustanon and others). In general, follow all instructions, consider recommendations and go through PCT in order to minimize side effects.
Best steroids
All bodybuilders who are as close as possible to the natural "ceiling" of muscle mass gain are thinking about taking anabolic steroids. Remember that all professional bodybuilders (absolutely all) take doping (steroids, insulin, growth hormone). The development of modern science allows the use of anabolics most effectively and with minimal health complications. Nevertheless, it is worth noting that absolutely safe drugs do not exist. All "farm" sooner or later will make itself felt. Now we will try to tell you about the best steroids currently known. Let's get started!
- The best drugs for increasing body weight (muscle):
- Methandrostenolone.
- Testosterone.
- Nandrolone
- Trenbolone
- Anadrol
- Boldenone.
- Sustanon 250.
2. The best preparations for drying and relief:
- Anavar
- Winstrol.
- Masteron.
- Trenbolone
- Testosterone Propionate.
Best Muscle Gain Courses
We will talk about combined courses that will allow you to increase muscle mass and strength indicators. Effectiveness with strict observance and balanced nutrition can range from 7-8 kg in 1 month. Let's get started.
Course number 1:
- From 1 to the end of 4 weeks, 20 mg of methane daily.
- From 1 to the end of 10 weeks, 400 mg of primobolan / boldenone per week.
- From 1 to the end of 10 weeks, 250 mg of testosterone etanthate per week.
This is how an approximate course will look like. To prevent androgenic side effects (gynecomastia, fluid retention), it is worth taking antiestrogens. Anastrozole is the best choice, starting from 3 weeks and 11 weeks by 0.5 mg in 1-2 days. To return the production of your own testosterone to normal levels from 8 and 12 weeks it is worth taking 500 units of gonadotropin 2 times a week. After the course, you should definitely go through PCT. For example, take tamoxifen from 14 and 16 weeks (1 week - 40 mg, 2 - 20 mg, 3 - 10 mg).
Course number 2:
- From 1 to the end of 4 weeks, 40 mg of turinabol daily.
- From 1 to the end of 10 weeks, 500 mg of testosterone etanthate per week.
As in the previous course, it is worth taking antiestrogens. By the same principle, you can take anostrozole. From 7 to the end of week 11, take 250 units of gonadotropin. After the course, take the same course as the first course of PCT.
Course number 3:
- From 1 to the end of 4 weeks, 60 mg of anadrol (anapolone) daily.
- From 1 to the end of 8 weeks, 50 mg of trenbolone acetate daily.
- From 1 to the end of 8 weeks, 250 mg of Sustanon 250 1 time per week
We take antiestrogens and undergo PCT according to the already known method. It is worth noting that this course is one of the most toxic and hazardous to health, and therefore it is not recommended to use it too often. Nevertheless, the effectiveness of such a course is simply phenomenal (up to 15 kg per course).
The best courses for drying and relief
Immediately move on to the description.
Course number 1:
- From 1 to the end of week 6, 30 mg of stanozolol (Winstrol tablets).
- From 1 to the end of 6 weeks, 100 mg of testosterone propionate every other day.
Starting from 2 weeks, start taking anastrozole according to the well-known scheme of 5 weeks. From 8 to 10 weeks go through PCT with tamoxifen.
Course number 2
- From 1 to the end of 10 weeks, 400 mg of boldenone / primobolan per week.
- From 1 to the end of 10 weeks, 250 mg of testosterone etanthate per week
From 3 to 11 weeks, take anastrozole. From 7 to 11 weeks - 250 units of gonadotropin 2 times a week. Take PCT with tamoxifen.
These are the combined courses. Know that there is no such thing as pills for weight gain. To improve your physical fitness, it is not enough just to use some kind of drug, because you will have to work hard in the gym, observe the regime and eat right. It is then that the results will not be long in coming.
Sports nutrition
We will not write a lot on this topic, but simply add a bit of clarity to this concept. Sports nutrition for weight gain is not anabolic steroids or chemicals, these are ordinary dietary supplements that are specially formulated for athletes who lead an active lifestyle. All of them are made with natural products, which include eggs, whey, soy, milk. Proteins, gainers, amino acids, creatine, vitamin and mineral complexes, fat burners and pre-workout complexes are referred to sports nutrition . Most beginners focus too much attention only on gainers and proteins. Nevertheless, this is a pretty blunder. For example, vitamins for weight gain are quite important, the athlete’s body needs them much more than an ordinary person. They help to overcome the so-called plateau. Creatine can increase strength, and amino acids prevent catabolism. In general, all types of sports nutrition are quite important.
Weight gain exercises
First of all, these include basic exercises that allow you to comprehensively pump the entire body of an athlete. Let us clarify in more detail all movements aimed at the development of a particular muscle group.
- Chest - most bench presses (barbell / dumbbell bench press, “hammer” bench press) and push-ups on the parallel bars.
- Back - all kinds of pulls and pull-ups.
- Legs - leg press and squats.
- Biceps - barbell / dumbbell lifts.
- Triceps - narrow grip bench press, French bench press.
- Shoulders - army bench, swings.
Performing only these exercises, you will achieve great achievements in bodybuilding. Of course, an increase in body weight, the cause of which is an excess of calories and the restoration of damaged muscle areas, is possible only with a balanced diet, however, systematic training is very important.