Stress, unfortunately, is an integral part of the life of a modern person. There is no escape from him, so there is only one way out - to learn how to successfully cope with it and the consequences of nervous overwork Stress control is necessary, especially since frequent overloads of the nervous system are fraught with insomnia, an unhealthy complexion, irritability and other not very pleasant consequences.
But stress is not always harmful. Sometimes situations arise that require the mobilization of all forces. In such cases, it is important to quickly find the right solution. In addition, in stress, a person trains his spiritual and moral qualities, learns to be self-reliant, becomes more resistant to all the blows of fate.
But what if you can’t do it? After all, there is a limit to everything. In this case, proper stress management is important. In this article, we will consider several of its options:
1. What to do if you can not cope with stress in the workplace? Get a little distracted, focus on yourself, breathe in with your stomach, slow down your breathing. Your body will gradually begin to adjust to calm breathing, and your heart will stop beating faster and slow down its work a little. At this moment, you need to at least a couple of minutes to distract from thoughts about the current situation. Thoughts will clear up with the beginning of physical calm.
2. How to eliminate the nervousness and tension that arose after any conflict? It would seem that a hopeless situation - and to solve the problem on the spot is simply impossible. But this is not the time to despair. If the question does not require a momentary answer, then it would be better to retire for a couple of days to relax - to the cottage, to the village, to the sanatorium or just to a friend. In a relaxed atmosphere, a solution to the problem will naturally exist. Do not forget that stress is not an assistant in finding the only right way out.
3. And what to do if stressful situations arise every day, for example, at work - in a relationship with the boss or any employee? In this case, the fight against stress will be the adoption of a set of specific measures. You can be like special trainings, and in the evening take baths or walk in the fresh air.
4. A good way out of stress - just talk heart to heart with a loved one, consult, just "cry in a vest", talk. But do not abuse the attention of relatives too often.
5. Healthy people are easier to tolerate stressful situations! Go in for sports, run in the mornings or evenings, go skiing or snowboarding, go to the gym or to the climbing wall. Together with the load on the body, anger and other negative emotions will disappear. Do not forget about proper nutrition, sleep and daily routine.
6. In addition to sports, there are other ways to deal with stress. To help him can remove some favorite pastime. Drawing, plastic molding, quilling, embroidery, knitting, sewing - there are many options. If needlework is not to your liking, then you can watch your favorite movie or science movie. Learning something new is always interesting.
7. Eat right. Eat (especially in winter) more fruits and vegetables, meat and dairy products.
8. Listen to yourself! Get a notebook in which you will write down how a particular situation influenced you, how you later got out of it. Meditative practices (for example, yoga) will help to achieve peace of mind . Remember that your body itself knows what it needs in order for the stress management to be successful.
9. Be sure to leave the city at least once a year! A sea trip to the mountains, a trip to the north pole, to another country, or at least to a village to your grandmother will help you get out of the quagmire of stress and make life brighter and more interesting.
Remember that there are no hopeless situations. Stress management is available to everyone. If you cannot somehow change the situation and circumstances, change your attitude towards them. Treat everything with humor - and then success and good mood will always be with you!