Morning jogging in the park or at the stadium is stress for the body that has just woken up. That is what the majority of the population thinks, replacing this natural energy drink with a cup of coffee. Unfortunately, most of them do not understand what pleasure and charge of energy they are depriving themselves of.
Jogging preparation
If you are not a professional athlete and want to run "for yourself", then first of all you need to set a goal and correctly prepare for its implementation. First of all, moral preparation and a positive attitude. Getting up a couple of hours earlier than usual is not a pleasure for everyone. But then you will be full of energy, and your self-esteem will increase significantly. If you have a chronic disease or a lot of excess weight, you need to visit a general practitioner and cardiologist. And, of course, equipment is important: lightweight, comfortable sneakers with a wide stable sole and fixation of the legs and a tracksuit (set) with skinny trousers. It's better to run to music, so make a selection of your favorite songs on the player that will stimulate and support you.
How to run in the morning for general wellness
For a general healing of the body, strengthening immunity, increasing tone and just a good mood, daily runs in a constant rhythm, without acceleration, are needed. It can even be a walking or a brisk walk.
Try to conduct your classes away from the carriageway, for example, in a park or in stadiums. General health running is enough to spend 20-25 minutes daily. Do not overload yourself, this process should be fun. What to look for during activities such as
running in the morning? We measure pressure after jogging, and during them we monitor the pulse and breathing. This is the only condition. As a result, your muscles will tone, immunity and endurance will increase, your body will grow stronger.
How to run in the morning for weight loss
Jogging aimed at losing weight, differ in their methodology from general health. Depending on the chosen technique, you can even do it every other day. If you do not have enough free time, the “20 minutes” option is suitable for you. Its essence lies in the fact that the duration of the run should be at least 20 minutes, at the same pace (above average). Such runs are considered quite intense, so they are allowed every other day. Calorie consumption is due to the high intensity of training.
The next option is for people who have free time: jogging daily, at least 40 minutes. The intensity is average, even slightly lower. The main thing is to feel comfortable, not to overwork. Calories are burned due to the duration of the session. Moreover, triggered metabolic processes allow fats to be burned for some time after such a training.
An option for physically fit and hardy people. This method is practiced by professional athletes. Its effectiveness lies in the alternation of intensity: 100 m accelerated / 100 m calm pace. This method is rather complicated, but efficiency prevails here.
It is recommended to arrange running with other physical activities: abdominal exercises, squats, stretching.
How to run in the mornings in winter
You can write dissertations about the benefits of winter running. Its main advantage is the healing fresh air. In a calm state, the human lungs pass 700 liters for an hour. air, and during the winter run - 6000 liters. This saturates the cells with oxygen, which, when reacted, burns fats. Preparation for such a winter sport should be more thorough, clothing should be light and windproof; shoes with rubber non-slip soles, a hat. Open areas of the skin must be treated with a fat cream. After a run, you need to take a warm shower and drink a cup of tea. You should find out practical advice on how to run in the mornings from your trainer: it is he who, based on your goals, will tell you how to choose the technique that suits your physical fitness.