Few people can adequately respond to criticism. People don’t like bad reviews about their work. But everyone from time to time has to listen to a negative opinion about their activities. How to respond to criticism that you consider inadequate? Look for tips below.
Learn to distinguish truth from insults
In order not to fall on a person, you must learn to better understand people. Listen carefully to your interlocutors. Otherwise, you can be completely undeservedly offended by a person. Many people do not know how and do not want to understand the meaning of the opponent’s words and begin to listen to remarks only when it comes to their personality. If you do just that, then change your behavior. A person who wants to gain respect from others will never let people talk past their ears. This simple rule is especially necessary for those people who know how to take offense at work. If you delve into the words of a person, then in most cases resentment simply does not arise. After all, the essence of criticism will be clear to you. You can understand what a person does not like, and why he doesn’t like something. After all, one person will never insult another without a reason. And if you see that the person is really trying to get you crazy, and does not criticize your activity objectively, do not give in to provocation.
Do not insult in response
The worst thing a person can do when criticized is to start insulting in return. This pattern of behavior is unacceptable for adequate and cultured people. To respond with insults to insults is not only ugly, but also stupid. If you follow this model of behavior, you can provoke an opponent into a scandal. Do you need this? If not, learn to take criticism calmly. Ideally, you need to be silent. Well, if feelings start to boil in you and you can’t keep silent, then at least try to restrain your expressions. Do not go to direct insults. Address to the interlocutor by name and in no other way. And in no case do not pull the blanket, do not change the subject. It would seem that it could be worse than insults? Only the transition to the individual. Do not touch the activities of the person who criticizes you. Do not remember the person her failures. It is very disappointing to hear from a person reminders of failures. If you are in the midst of feelings, touch on this topic, you can forever ruin the relationship with the person who was asked for advice or opinions about your own activities.
Don't raise your voices
How to understand that a person has lost control of himself? A person who begins to scream instead of sensibly arguing her position looks very ugly. How to learn to respond to criticism? You need to keep your emotions in check. And even in the case when the interlocutor begins to annoy you, you can’t raise your voice at him. If a person has switched to screaming, do not pay attention to it. This is his right, let him shout. But you should not do this. Shouting nothing to anyone is impossible. The only thing that the deliberate increase in the voice speaks of is that the person’s arguments are over, and now the person is forced to look for new methods to prove his innocence. Have you encountered such a case? Tell the person that they do not intend to continue the conversation in a raised voice. A simple phrase will help to get the arrogance from the interlocutor. He will change his mind and stop yelling.
Stay sober
The criticized person loses emotional balance. No one likes it when its performance is negatively evaluated. But emotions should not cloud your mind. How to stop responding to criticism? You need to keep emotions in check, not to allow yourself to show them openly. Yes, and it’s better to calm the rising storm in your soul. If you carefully listen to the interlocutor, you can understand his point of view and opinion regarding your work. And if the criticism is inadequate, then you too will understand. And inadequate criticism makes no sense to be offended. Therefore, do not give vent to emotions. If you understand that they capture your mind, try to calm them, and after talking with the interlocutor, when you are alone with yourself, you can give free rein to feelings. Anger can be splashed out in a variety of ways, such as tearing paper or screaming out loud. Learn the rule: respond to criticism after the fact, and not immediately, at the time of conversation.
Don't make excuses
Are you scolded for the result of work that you like? No need to take a person’s opinion with hostility. How to respond to criticism of her husband? Do not believe the words of a loved one if they have no basis. Does your husband criticize your hairstyle? It’s not worth saying that you got a bad hairdresser who could not cut you the way you asked. Say that you are quite happy with the reflection in the mirror. Your appearance corresponds to fashionable standards, and you won’t be able to change something in yourself only at the whim of your husband. Learn to defend your opinion. This should especially apply to cases where it is difficult to objectively evaluate something. Does a man not like a dress? Do not say that you bought it rashly at a sale. Ask the young man to argue his words. Let the guy tell you what exactly doesn’t suit him in your outfit. Deep neckline? So, you have something to demonstrate. Short length? You have amazing legs that make no sense to hide. Know how to be persistent, healthy selfishness greatly helps a person in life.
Do not Cry
Does a man insult your abilities? How to respond to criticism of the boss? You must prove that his opinion is important to you, but you will not change anything in your work only at the silly whim of a person. And if the boss begins to raise his voice? The worst reaction to this behavior is tears. Learn to restrain yourself and not cry about and without. Tears are a manifestation of weakness. Yes, they help a lot in manipulating men, but you need to understand the difference between a husband and a boss. If at home tears help, then at work they only harm. The boss will think about the young lady who is crying for any reason that the girl is emotionally unbalanced. And they don’t like these in offices. After all, one person is able to spoil the moral situation of the whole team. Therefore, do not show your weakness, be able to adequately bear even unjustified criticism. And in order to make it easier for you to figure out whether they scold you or not, always demand reasoned criticism.
Don't show offense
How to calmly respond to criticism? You should not show the interlocutor that his words touched you for the quick. A person who intentionally wants to spoil your mood with his criticism will understand that he has achieved his goal and will continue to put pressure on your weak spot. If you restrain your emotions, you will not give the appearance that you are offended, unreasonable criticism will stop. Whom do the false words hurt? A person with low self-esteem. Those who are confident in the outcome of their activities will not respond to unjustified criticism. But a person who is not sure of a good result will be offended. Think about what impression you want to make on the interlocutor. If good, then smile and with a serene look, perceive all the reproaches. And if you do not know how to respond to criticism at all, then simply translate the topic of conversation. Then you can hide the grudge by disguising it as a nuisance from the next topic of conversation. In a similar way, one cannot escape from any criticism, but from time to time a similar method can be used.
Do not interrupt
Not sure how to react to criticism of appearance? Do not interrupt the person who criticizes you. Have patience to listen to unpleasant words to the end. When a person speaks out, she will feel better. Yes, something can hurt you. But if you kill, start to make excuses or cry, just hurt yourself. A person must understand that each person has the right to say what he considers necessary. Sometimes a person speaks simply because he wants to talk. Such monologues are a matter of course for the older generation. How to respond to criticism? Listen quietly to lectures, then draw conclusions from them. Someone was unflattering about your appearance. Think about how true the words are. If the truth in criticism is not enough, just let offensive words go past your ears. This will be the best position that will help you maintain a warm relationship with the other person.
Everyone has the right to their opinion
All people are different, and each person has his own opinion about any things. This does not mean that it is wrong if it is at variance with yours. But it means that a person was brought up in other conditions and other moral values ​​were laid in him. How to respond to criticism? Know how to perceive the point of view of another person. Even if you do not share the views of a person, you need to understand what exactly the interlocutor had in mind. Understanding people, it will be easier for you to contact them. Therefore, do not interrupt anyone, let me speak out and carefully listen to all the remarks of a person. In them you can find something useful for yourself. Well, if you can’t make any useful information, just keep in mind that there is such an opinion.
Pause
How to respond to criticism? If you are emotional and cannot restrain your feelings, then learn to take a break. You can leave the room after hearing the opinion of a person, think over the words well. Having understood whether the criticism was adequate or not, return and continue the conversation. Does this behavior pattern seem strange to you? Then take a pause, less noticeable to the opponent. After the person has told you unpleasant things, go inside yourself, take a few breaths slowly and focus on the process of inhaling and exhaling. Such practice allows you to clear your mind and quickly regain your good mood. After the head is cleared of unnecessary thoughts, and emotions will no longer boil in you, continue the conversation.
Resentment is no reason to stop
Are you very emotional in nature? How to respond to criticism that strongly catches you? A person should not stop at the result, even if he does not like someone from friends and relatives. A good result will not work right away. Therefore, understand that in the learning process you will have to listen to various unpleasant reviews about your activities. Accept and accept criticism, but do not stop there. If you like your activity, continue to work on what brings you pleasure. Evil tongues will always condemn those who strive for something. Remember that only those who do nothing are not criticized. If you are doing something, then you will have to constantly deal with evaluations of your activities. Take someone else’s opinion adequately.