Oddly enough, the desire to lose weight, come to the coveted "norm" from time to time flashes in every woman (we are not talking about slim by nature!). Flares up very sincerely, from the heart, and requires immediate implementation. And we begin to feverishly sort through newspaper clippings, carefully collected by our mothers / aunts / older sisters, and even daughters, stubbornly wander around the Internet sites, looking for suitable recipes and tips, we turn to girlfriends for recommendations. Then we solemnly give ourselves the word that from tomorrow (as an option - from Monday) we start a new life, for some time we really, really try to follow the decision, and then ... And then more than half of the “lady-kamikaze” lose their “enthusiasm”, the will to win comes to naught, and all kilograms return to square one.
Psychologists believe: two points are important for a successful fight against excess weight. The first is to determine the causes of its occurrence, and the second is to find an incentive to bring it to the end.
Why are we getting fat
There can be many reasons for the rapid growth of fat rollers in the problem areas of our body, both objective and subjective in nature. Violation of the endocrine system and improper metabolism, diabetes mellitus, a sedentary lifestyle and much, much more can provoke the human body to gain weight in unlimited quantities. Often the result is obesity. This, so to speak, is an objective factor. Doctors can help to understand the situation. Special examinations and tests will help reveal the truth and choose the best treatment. Therefore, in this situation, finding an incentive to lose weight is easier.
The subjective factor lies in the characteristics of our psychology. Food, especially delicious and beloved, is one of the most affordable and common ways to have fun. Often we absorb food not because we are hungry, but from an unselfish love to “devour”. And “tasty” we seize failures on the personal front, problems at work,
conflicts in the family. Or in the company of fork-spoon-plate, we kill the excess of free time. And the refrigerator becomes for us the very "vest" in which you can cry and get comfort. Seeing himself like a tub with dough, we doomedly wave our hand: what is there, anyway, nothing better in life will be better, there’s nothing to tremble, at least I'll be so happy! And here you need to find an incentive not only to combat pillows and rollers on the sides, stomach and buttocks, but also with your weaknesses and addictions.
Incentives for weight loss
In the second situation, each of us is a doctor for himself, especially if our wallet does not have the required volume for visiting a psychologist and special courses. We need to realize, imbued with the thought that without dropping a triple-five and so on kilograms it’s impossible to live on! Penetrate not only at the level of emotions, but specifically at the conscious. Only then the chain “stimulus-reaction” will be closed, and the process will go. And we have enough willpower not to fly under the pretext and without to the refrigerator, not to push immense “sweets” into ourselves, not to sit under a TV set or computer with a mountain of popped rice or corn, cookies and chocolates. And diets do not seem so monstrously tough and burdensome.
So, how do we practically find an incentive? There are many examples, from personal photographs “to”, where you are a slender, airy creature, like an elf, and “now”, where you are, too, but only a dozen more volumes. The difference is also evident on the face (pun intended!). And to your beloved
chic dress, in which you were stunning a year ago, and now again want to experience this amazing feeling. The upcoming vacation and a trip to the south with all the possibilities that follow from here are quite suitable, especially if they are not yet ringed. Great incentives for losing weight - the possibility of a new romance or the desire to appear in front of your beloved in all its glory and the temptation of femininity, prospects at work (the new boss clearly sympathizes with those whose waist resembles an aspen), to spite ill-wishers with your own (let them die of envy, how pretty I am) !) and so on, so on, so on. The main thing is to understand that your enemy No. 1 is not a sworn girlfriend, not a neighbor a floor above, pouring you endlessly, but weight, your own excess weight. It lowers your self-esteem. It makes men lower their eyes at the sight of you instead of the lights of delight and desire light up in them. He became the cause of the unexpected “leftists” of your husband and your trips to the doctors. And what do we do with the enemy if he does not give up? That's right, destroy!
Few rules
And now a few rules to be learned:
- You can not lose weight, leading a sedentary lifestyle. If you do not have enough for a gym or fitness center (or there are none in your area), then walking on a daily basis, for 5 km., Regardless of the weather, this is sacred. Plus regular charging is desirable, preferably with sports equipment.
- Everything needs a systematic approach. The principle “I will do it tomorrow” will not work and will not lead to any result.
- Without fanaticism! By “silent glancing” you will rather achieve what you want, rather than throwing your breast at the embrasure. Gradually, methodically, step by step, you will lose weight without harming the body and not torturing yourself. After all, a change in the usual way of life for the body is stress, which it should get used to.
- When choosing a diet, do not look for exotic, choose familiar products to which the body is adapted. Sometimes it’s enough to stop eating certain dishes and products, change the diet and cooking methods, as the scales begin to show the desired numbers.
- Set real goals and realistic deadlines. And - be beautiful, slim, young!