Anger is one of the main emotions of a person. And he is a harbinger of aggression. Usually a person becomes angry because of the injustice shown to him. Then either sedation or a flash of rage follows. But itâs one thing when a person is angry for a real reason. But after all, quite a few people notice bouts of rage provoked by real trifles. So what to do, how to deal with anger?
Background
First you need to turn to the origins. If a person starts up a half-turn and flashes with a blue flame from the slightest spark - he has problems. Most likely, he is unhappy with his life. Or a schedule, work, home, personal front. And here is tip # 1 on how to deal with anger: you need to get your life right.
And there are many ways. First, you need to get rid of overvoltage. Sleep the normal number of hours, eat at the same time, do not drag the âloadâ home from work (both emotional and in the form of tasks). Secondly, you need to bring activity to life. If a person has only a house and a job in his schedule, it is not surprising that he is annoyed and enraged by trifles. You can sign up for a gym, pool, yoga. And it will turn out to diversify life, and change the environment, and strengthen health.
Simple recommendations
Be sure to get rid of unnecessary things. In a free, non-cluttered space it is easier to live. If you believe Feng Shui, then a pile of things leads to confusion in thoughts.
And you need to stop rushing. When a person is constantly in a hurry, one gets the feeling that time is catastrophically short. And it is enough, you just need to get used to its distribution. To do this, you can create a notebook for planning the schedule and affairs. And get up half an hour earlier to do a quick charge, take a shower and enjoy a cup of coffee with pleasure. So it turns out to tone yourself and set the mood for the next day. And if the morning begins with shouts of "I'm late!" and a quick breakfast on the go, it is not surprising that then a person gets a little fuss out of himself.
Ways to escape
The elimination of the prerequisites is not one day. Therefore, ways to cope with anger that comes at one moment, it is also worth knowing.
You need to turn your attention to breathing. Hold for a maximum time, then push the air out. What for? This will reduce mental activity and at least get distracted.
If rage asks outside, then you can tear paper, newspaper, napkin to shreds, break the old pen. Even in the process of communicating with the object of irritability. This is strange, but a hundred times better scandal.
Aromatherapy is an effective method. But at work, a bath with aromatic oils is not able to help cope with anger. Sheâs just not there. So you should keep a small bag (sachet) with dry, soothing herbs.
And a fit of rage is effectively âwashed offâ by cold water. This procedure relieves tension on the muscles of the face and improves blood circulation.
Appeal to logic
If a person experiences a flash of rage and is angry with someone, then it's time to think about the situation. You can put yourself in the place of an opponent-irritant. Ask a couple of questions. Why did he do this / say? What is he right about?
And it happens that way - a person breaks down on the one who is not at all to blame, after which he regrets. But the word is not a sparrow. In order to prevent such annoying mistakes, you need to develop the habit of being silent. Do not blur out cynical thoughts, but think - do I need to pronounce them at all? Is it worth it? In most cases, the answer is no. It is impossible to follow the emotions, as you can offend a loved one with your actions. But itâs not his fault that a personâs day failed (or life).
Many people, thinking about how to cope with anger, decide to develop a conditioned reflex that controls aggression. For example, each time you feel a surge of aggression, bite your lip or grit your teeth. Such an unpleasant action will turn off the flow of evil thoughts.
Parting with emotions
Talking about how to deal with anger and irritability, you can not help but talk about the release of energy. Every person experiencing aggression should choose a way for himself, thanks to which he will be able to part with negative emotions. The methods described above deal with how to deal with fits of anger. That is, suppress them and block them. But after all, they accumulate - in the muscles, soul, consciousness. And each person, suppressing anger, must know - soon he will release all his emotions.
For example, in a boxing gym, beating a punching bag. Or on a treadmill, conquering conditional kilometers. Singing helps a lot. Better yet, screams. Is it possible to get to a place far from people? Do not miss her. After a person screams to the whole district, he will feel joy and satisfaction. A corresponding reaction of the psyche will take place, and after it there will come a phase of calm and peace.
Relax
After screaming or beating a pear, you need to relax. Because all this is also a kind of tension. And what to do after managing to deal with anger and anger? It is best to take a hot bath. Thanks to this, it will be possible to strengthen the body, normalize the concentration of salts in the body, eliminate excess sugar and, in the end, cleanse oneself of the accumulated negative energy. In addition, a hot bath strengthens the kidneys and heart. This, in turn, affects the cleansing of blood vessels and the âpiercingâ of closed capillaries.
By the way, if you can, it is worth taking the time to massage. It helps to keep the body and spirit in better shape, and also restores the body after stress, reduces tension in the muscles, relaxes them and normalizes the blocked energy flow.
After the procedure, you should enjoy a cup of green tea or a decoction of currant, raspberry and rosehip leaves. This will help restore the balance of vitamin C. Few people pay attention to this nuance, but in vain. The lack of this organic compound causes vitamin deficiency, which causes pain in the muscles and joints, drowsiness, fatigue and irritability. It is unlikely that this is what a person who is already worried about how to cope with anger and aggression needs.
Baby anger
This topic is also worth paying attention to. Many parents clutch their heads - how to cope with children's anger, what if the child is angry? First you need to understand the source of this emotion. Not all children make contact with their parents, so often you just have to guess about the reasons.
The most common reason for a childâs rage is the appearance of another âflower of lifeâ in the family. It causes not only anger, but also jealousy. A child, accustomed to love, the attention of his parents and the benefits due to him, is offended by the fact that now all this goes not only to him alone. To overcome children's anger in this situation, you do not need to say this bored phrase: "Well, you, baby, we still love you." Words are superfluous, you need to act - continue to show care and love for the baby. Up to the material side of the issue. If the parents bought several packages of things for the newborn and didnât bring anything to the elder, itâs clear that he will be offended.
Other reasons
But the child may also be angry about another matter. For example, if he is forced to do what he does not want. Wash your ears every day, eat the porridge all morning all the time, walk exclusively on Sundays. Parents are surprised - before everything was fine! Naturally. Indeed, before the child was naive, but now he began to form as a person and show character. And how can he show it? Only angry, because so far, by virtue of his age, he does not know other methods - only emotions. And many parents, seeing that the child has stopped obeying, begin to scream and get annoyed. And then it would not hurt them to think about how to cope with the anger of the child, because what he does is normal.
It is important for adults to accept this fact. Understand that their child is a separate person. And offer him compromises. Doesn't want to eat porridge every morning? Well, letâs have buns twice a week for breakfast. Because of a walk on one weekend, he feels under house arrest? You can allow him to go out with friends and on some weekday. The key to resolving the problem lies in engaging with the child and understanding his feelings. It is important to remember this.
How to respond to aggression?
This is also a pretty important topic. And itâs worth saying a few words about it, since often the irritant, causing anger, is an angry and angry opponent. And it is extremely important not to succumb to its influence, so as not to spoil your mood.
We must remain calm and not fall to the level of an angry interlocutor. If there is no way to block the contact, leaving him (for example, the boss is angry), you need to withstand the attack. Look straight into the eyes, holding your head high, fending off with reasoned arguments. Even if the boss is in an affective rage, the logic of his opponent will be able to awaken the gap in his subconscious. Or at least the fearless appearance of the âvictimâ will discourage him.
And yet, there is no need to argue. Fend off - yes, but not violently prove and defend any point of view. In this confrontation, exposure is important. And patience. The boss will speak out and calm down. Then forget about what happened. And some even apologize. But if the subordinate begins to dare in response, to show character - there is a risk of remaining enemies.