Almost every person faced a headache in his life. This nuisance causes such significant inconvenience that it contributes to the emergence of a mass of problems, reducing, among other things, working capacity.
Many of us, when a headache occurs, immediately go to the nearest pharmacy in the hope of acquiring pills there, which instantly eliminate the discomfort that has arisen and return the body to its previous state. For this, analgesics and some other drugs can be used that can somewhat muffle an unpleasant symptom.
However, it is worth remembering that tablets can hardly be considered a panacea for all ills. In most cases, you can cope with malaise without resorting to medication. For this, it is only necessary to choose for themselves safe and effective folk remedies. The treatment of headache will become possible after determining the cause of the discomfort in the body.
Types of Ailment
Headache can be caused by:
- Overvoltage. With such an uncomfortable state, it seems to a person that an invisible hoop is squeezing his head. Such feelings are often accompanied by severe depression, deterioration of mood and an unsupported sense of anxiety. Such pain occurs due to stress, severe overwork or in connection with spasms of blood vessels.
- A disease. The appearance of pain is caused by head injuries, swelling or concussion, low or high blood pressure. Severe discomfort is a sign of more serious diseases, such as meningitis, stroke, encephalitis, HIV, etc.
- Migraine This pathology causes headaches, accompanied by nausea and vomiting, as well as increased sensitivity to bright light, as well as loud sounds. This condition sometimes lasts a very long time. Failures in the functioning of the vessels of the brain become its cause. At first, they narrow, contributing to the appearance of spasms, and then sharply expand. Such consequences are often provoked by the use of certain drinks (wine), food, the occurrence of stressful situations or a serious violation of the regime.
- Cluster pain. In this case, discomfort affects a person only a certain part of the head, concentrating in the eye area. The cause of this pain is often the abuse of alcohol or cigarettes.
Causes of malaise
The cause of the pain can be judged by its location, as well as the nature. So, with emotional overload and stress, fatigue and conflict, the discomfort, as a rule, is short-lived and is caused by a narrowing of the vessels.
With alcohol and alcohol abuse, the pain is usually dull, covering the entire head. It also manifests itself in the case of infectious and colds.
If pain bothers in the neck or forehead, then a person should go to a consultation with a neurologist. Such discomfort often causes cervical osteochondrosis.
Contribute to the appearance of headaches and a large number of external factors. Among them:
- bright light;
- strong and unpleasant odors;
- uncomfortable body position during sleep or work;
- loud noise;
- stale and dry air;
- crush while traveling in public transport;
- large physical exertion;
- moving with change of time zones;
- dehydration and overheating;
- eye strain;
- violation of the diet.
Sometimes a headache becomes a consequence of taking pills. If this symptom occurs, you will need to consult your doctor. Sometimes an uncomfortable sensation accompanies poisoning or an allergic reaction.
If there is no obvious reason for such pain, but a person suffers from it very often, then self-medication is not worth it. In this case, you need to visit a doctor to establish a diagnosis. After a comprehensive examination, the specialist will prescribe an effective course of treatment to eliminate such an unpleasant symptom.
However, if a person does not have special health problems, and headaches bother him only from time to time, you can try to use alternative methods.
Massage
How to get rid of a headache quickly with folk remedies? In this case, it is recommended to try massage. A person can do this procedure himself or take the help of others. Manipulations are performed in the back, neck and head. At the same time, they can be used to influence a large area or only a few points on the back of the head, face and palms. Even doctors say that massage is very effective in deciding how to relieve headaches with folk remedies.
If uncomfortable conditions are frequent companions for a person, then such procedures are recommended to be done twice a week. They will allow you to relax tense muscles and normalize impaired blood circulation.
Treatment of headache with folk remedies at home with the help of massage can be performed using several of its types:
- Exposure of the scalp to a conventional wooden comb. Similar light movements produce a calming effect on the vessels.
- Massage the back and neck area. This procedure relieves stress. With self-massage, circular movements of the index fingers on the skin are performed, starting from the temples. Next, the hands slightly rise up, and then fall down, reaching the cheeks. A person who decides to treat headaches with folk remedies should try the described technique. With this massage, the uncomfortable sensations begin to subside after a couple of minutes. An excellent result can be obtained when exposed to a point located at the base of the skull. In order for the pain to subside, and as soon as possible, it is recommended to apply argan or coconut essential oil on your fingertips. If possible, use regular tennis balls. They are placed in the sock and placed in such a way that while the person is lying on his back, such a device would be under his occipital bone (just below the base of the skull). Initially, such a procedure will cause pain. However, you just need to relax thoroughly, and long-awaited relief will come to replace unpleasant symptoms.
- Acupressure. How to get rid of headaches quickly with folk remedies? Acupressure is able to eliminate discomfort. The desired effect can be achieved in case of successive exposure to only five points. The first one is located between the eyebrows. At this point, you need to press with your thumb, which should be positioned so that the nail is pointing down. The second massage point is at the top of the head. You can find it strictly in the middle, retreating 1-1.5 cm up from the line where the hair begins to grow. The third point is located on the arm. This is the area between the fingers (thumb and forefinger) in the place where the bone joint is located. It should be borne in mind that pressure on this point brings pain, and it is necessary to massage it on the right and left hand. The fourth point is located in the temporal fossa. This zone is pressed simultaneously on both sides of the face with the middle fingers. And one more, the last fifth point, is located directly behind the apex of the ear. Impact on this zone is necessary in the same way as on the temporal fossa.
Water application
How to treat headaches with folk remedies? Unpleasant sensations can be removed with ordinary water, which is brought to a certain temperature.
The knowledge of this technique will help someone who wants to eliminate a headache with folk remedies without pills:
- A pulsating seizure can be eliminated with a cold compress placed on the forehead and temples. Strong malaise in this case will require the use of a similar tool also in the neck area. Instead of a compress, ice cubes can be used with which to wipe the whiskey.
- From the list of folk remedies for headaches, which has a pressing character, a warm compress can be distinguished. It will save a person from discomfort if it is placed on the neck area from the back. Instead, it is recommended to use a hot heating pad, which sometimes replaces a freshly boiled egg or a bag containing hot salt. There is another option for this effect. A person can open a faucet with hot water and, bending over, substitute the neck under its stream. Another type of heat exposure is shower. It must certainly be hot. If a person does not have pathologies of blood vessels and heart, then it is desirable that the shower be contrasting. The duration of such a procedure should be 10 minutes.
The list of folk remedies for headaches, which very often bother a person, includes hot foot baths.
Such procedures are calming, while improving blood circulation. It is recommended to do them daily before going to bed. Hand baths are considered equally effective. During this procedure, the brushes are immersed in hot water for 10 minutes.
Vasodilation
Knowing the causes of headaches, and treatment with folk remedies, you need to select the appropriate one. Expand the vessels to eliminate the discomfort, it is recommended using:
- rubbing the neck;
- wrapping the head in a woolen shawl;
- performing physical exercises (rotation of the shoulders, as well as the head).
Aromatherapy
What other folk remedies for headache exist? Essential oils stand out in their huge list.
These substances are true natural healers, endowed with many of the most beneficial properties. If you use these natural products during a massage, they will have a beneficial effect on the body, producing an analgesic and anti-inflammatory effect, relaxing the muscles and eliminating the uncomfortable state. If headaches arose from tension, treatment with folk remedies can be carried out with the help of such essential oils as:
- mint;
- Coconut
- eucalyptus;
- chamomile;
- rosemary;
- lavender;
- grapefruit;
- almond;
- lemon;
- nutmeg.
There are many ways to eliminate headaches using essential substances. For this, for example, an aroma lamp can be used. It saturates the air in the room with molecules of oil, which is inhaled by a person suffering from pain. The addition of just a few drops of odorous liquid to the hot bath will also provide a good healing effect.
Minerals, metals and stones
How to get rid of a headache with folk remedies? For this, it is necessary to attach any copper objects (coins, circles) to the place of its localization. A similar procedure will take from 15 to 20 minutes. The pain in the head will then disappear.
Perfectly eliminates malaise and river sand. It is taken in a volume of 2 glasses and placed in a freezer. After cooling, the sand is wrapped in a gauze and applied to the localization of pain. Keep such a compress should be until the moment comes relief. If the sand has warmed up, and the pain has not passed, then it should be replaced with another portion taken from the freezer.
In the list of folk remedies for headache there is also a composition made on the basis of clay. To prepare it, you need to take an enameled container. Half a glass of clay is placed in it, mixing it with hot water in a volume of 1/3 glass. Then, after the powder is completely soaked, 1/2 tbsp. peppermint infusion and mix all the ingredients until smooth. The resulting slurry is placed in a gauze napkin and applied for 15 minutes to the affected area.
In the presence of headache symptoms, treatment with folk remedies (and not just drugs) can be very effective. For example, it is believed that some stones help to get rid of malaise, including:
- amazonite;
- aquamarine;
- amber.
The use of medicinal herbs
Currently, getting rid of headaches using folk recipes is becoming more and more popular. After all, medications that relieve an attack can harm the body due to an impressive list of contraindications and undesirable effects.
Taking tablets has a negative effect on the digestive tract and kidneys. After exerting their influence, they go through the process of decay, linger in the body and poison it. As for folk recipes for headaches, they are safe and effective, which has been tested by many generations.
Treatment of an uncomfortable condition is often carried out with the help of herbs. They form the basis of healing infusions, teas and decoctions. Of course, it takes time to prepare a natural medicine that does not have side effects. However, if a person sets himself the task of eliminating pain without the use of tablets, then this method is one of the most effective.
Traditional medicine offers many recipes for the preparation of medicinal products based on plant materials. Here are some of them that allow you to quickly and efficiently return a person to normal health:
- One art. l St. John's wort herbs are poured into a glass of water. The mixture is brought to a boil, and then cooked over low heat for at least 15 minutes. After the drug has cooled, it must be filtered, and then taken 3 times during the day in a volume of 0.5 cup.
- Tea is made from crushed leaves and flowers of oregano. Also, a dry plant can simply be sniffed by placing it in a tissue bag. For the preparation of a healing drink take 1 tbsp. l powdered raw materials, pouring it with 0.5 l of boiling water. Insist the drug for 30 minutes. Ready tea is consumed three times a day for ½ cup.
- In the list of folk remedies for severe headache - tea with ginger. This drug is effective due to the anti-inflammatory properties of the plant, as well as its relaxing effect on blood vessels. The constant use of tea with ginger is an excellent prevention of discomfort.
- An excellent folk remedy for pressure and headache is juice obtained from blackcurrant or chokeberry. Take it for 2 tbsp. l before meals. Drink berry juice three times a day. The course of therapy is 1 month.
Stress Relief
In most cases, people suffer from an uncomfortable state that squeezes the head from the outside. At the same time it seems to burst from the inside. Such a headache is caused by tension. To eliminate it, it is recommended:
- Brew fresh tea (green or black), sweetened with sugar or honey. Such a tool helps almost everyone who suffers from this type of discomfort. But after drinking peppermint tea at night, a person will not only get rid of a headache, but will also sleep well.
- Apply lemon peel to temples. Such a natural remedy is also very effective. If there is no time for rest, then the citrus peel can be attached to the temples with adhesive plaster.
- Take a coniferous salt bath. To prepare it, take 100 g of sea salt and stir it with 2 tbsp. coniferous extract. The course of therapy can be 10 days.
If the pain in the temples
This discomfort is caused by pressure on the jaw or neck. What can be used folk remedies for headaches in the temples?
- A glass of warm water. Its use relieves vasospasm in the temples. After this procedure, it is recommended to lie down and relax.
- Massage of the temples. The pain area should be pressed 10 times with your fingers, while keeping your eyes closed. The procedure will bring maximum effect if it is carried out in a room with dim light and in a calm environment.
- Chamomile tea. Instead, from temporal pain, you can drink a moderate amount of coffee or green tea with a little chocolate.
- Cold or warm compress. He will need a towel and water of the required temperature.
Tips for pregnant women
For a future mother, natural products will be a great alternative to medications. Folk remedies for headaches during pregnancy are required by a woman quite often. Indeed, during this period, her body produces intensive production of hormones, quickly gets tired, in addition, other symptoms of this wonderful interesting situation also appear. All of them are the main causes of frequent uncomfortable conditions.
What are the alternative remedies for headache during pregnancy?
- Listening to pleasant music in a ventilated room with dim light. A similar remedy can eliminate moderate pain.
- Reception of a decoction of soothing herbs. In the fight against unpleasant symptoms, rosehip and mint, chamomile and lemon balm will help. The methods for preparing herbs and their dosage must be looked at on the packaging box.
- Spreading temples with grapefruit or orange essential oil. A similar tool allows you to eliminate pain in the head associated with high blood pressure.
- Sleep on a pillow that is stuffed with spruce as well as juniper shavings, lavender or immortelle.
From pain in the back of the head
Such an unpleasant symptom appears, as a rule, after suffering a head injury due to a hematoma or during stagnation of cerebrospinal fluid. In this case, alternative methods of getting rid of pain are used only for its temporary elimination. After the appropriate procedures, a visit to a doctor is considered mandatory. So, the pain in the neck can subside:
- After a glass of strong tea or a warm bath, taken at night, and when applied to the back of the head with mustard plasters.
- With the help of a warm bandage, which must necessarily cover the eyebrows.
- Thanks to a hot compress applied to the back of the head. This method will become especially effective if the patient drinks hot tea at the same time.