Choosing food at bazaars, in supermarkets, we try to buy fresh, tasty, healthy vegetables, fruits, meat, fish. How often do we think that proper nutrition is the key to our health. You can say for a long time what benefits the vegetables, fruits, and meat included in the diet bring us. But I would like to dwell on fish, in particular red fish, salmon. It is useful and good in any form: pickled, salted, smoked, fried. There is no need to talk a lot about the fact that this fish is very useful, you can only look at the facts and it immediately becomes clear. Salmon, like many other types of fish, does not accumulate harmful chemical elements, i.e. already harm the body will not bring. Salmon is rich in fatty acids, unsaturated fats, proteins, vitamins and minerals. Regular consumption of fish, which contains Omega-3, will help prolong youth and give vitality to the body. And fatty acids regulate the amount of stress hormones, that is, thanks to this product, you can relieve emotional stress, overcome depression, improve mood, and as a result, maintain health. Salmon is rich in minerals - there are 22 of them, including magnesium, chlorine, calcium, sulfur, and vitamins A, B, D, C, PP, N. Thanks to this type of fish, you can restore metabolism, strengthen muscle, bone tissue and reduce body fat.
As for the dishes, the dish "Salmon Steak" is considered very tasty and healthy. When asked about how to cook salmon steak , the answer follows: "It's really easy!".
I want to give some recipes and tips on the topic: "How to cook salmon steak." To prepare the dish you will need salmon steaks, lemon, vegetable oil , salt, pepper. Fish (if it is frozen - thaw before cooking) salt, pepper, grease with vegetable oil and lemon slices overlay. Leave the fish for 30 minutes, after a while, fry in highly heated oil on each side for 40 seconds, then the steaks should be fried until cooked over low heat. Often the question arises of how to cook grilled salmon steak , you can use the same recipe, just do not forget to grease the fish with oil. And when serving, decorate with greens.
Recently I was told a very delicious recipe on how to cook salmon steak in the oven. The dish is festive and delicious, on any table it will look great, and be successful. To prepare salmon, you need two steaks, soy sauce (3 tbsp), ¼ cup sugar and olive oil, 2 tbsp each. l lemon juice and white dry wine. Salmon should be thoroughly washed and dried. You can use paper towels for this. For soy sauce, mix all the ingredients. Put the salmon on a baking sheet and pour over the cooked soy sauce. Place in the oven for 20 minutes. Pour fish over several times during this time. As the fish bakes, soy sauce will turn into caramel and gradually thicken. Serve in portions with lemon wedges.
How to fry salmon steak for a special event? You will need salmon steaks (the amount depends on the number of guests), cream - 300 ml, lemon, salt, pepper, spices for fish, vegetable oil. Grate salmon with sea salt, seasonings and put in the refrigerator for a couple of hours so that the fish is pickled. After the fish is pickled, fry it in vegetable oil on both sides for 1-2 minutes and put the salmon in a baking dish, pour cream. You can put lemon slices on the fish, sprinkle with herbs (optional). The form is covered and in the oven, the temperature of which is 250 degrees, the fish is baked for 20 minutes.
How to cook a salmon steak we figured out. From the above recipes, it follows that such dishes do not require large financial or time costs. But the benefits that fish brings to our body are priceless. Bon Appetit.