Feel unsatisfied or super unmotivated? Do not worry, because you are not alone. Regardless of whether this uncertainty concerns work, family or even your own life, each person begins to feel discontent at a certain period in his life. And the one who faced this situation knows how easily people succumb to a negative mood, a bad mood.
Preamble
Before you start to worry, you first need to understand that dissatisfaction with oneself is not the end of the world. In fact, you only need to go through a few steps to permanently get rid of negative feelings in your life and turn even the darkest situation into a positive one. Want to know how to do this? In this article we will talk about what life success is, how to achieve it, and in what ways you can increase your self-esteem.
Lack of concentration
If you have difficulties when trying to focus on solving a particular problem, then this is a clear sign of dissatisfaction. This feeling may be the result of working on a task that you are not able to master.
Whatever the reason, it's time to step back. Take a break and then slowly, but inhale as much as possible. Stop working for a moment, try to exclude yourself from this situation, at least mentally.
Take some time to calm down, and then assess the situation with a sober look and find out why it deserves your attention in the first place. Only in this way can you learn to solve problems and bring all matters to the final stage. This method is incredibly suitable for people who cannot raise their self-esteem.
Isolation
Spend a lot of time at home? Having problems accessing public places and meeting friends? Let's find out how dissatisfaction is manifested, and how to avoid it.
Isolation is often a sign of self-dissatisfaction. In this case, feeling sorry for yourself and continuing to be unhappy is a sure way to turn into a lethargic and depressed person.
Exit and communication is the only way to get rid of the desire to be isolated. Forcing yourself to interact with others may not be too comfortable at first, but after a while it will become easier for you, because you will begin to feel in demand, active, cheerful. But do not forget that you need to communicate only with positive-minded people!
Lack of motivation
To start working on yourself is the most difficult part of your life's journey. If you are unhappy with your own person, then you are probably faced with the fact that you can not find motivation.
Gamification can be a great way to interest yourself in living and developing. Create your own personal game, develop a reward system that will motivate you to complete all tasks. This method works great for those who allow them to control their discontent.
The rewards are different. For every success you can treat yourself to your favorite ice cream, buy beautiful things, allow yourself to do stupid things.
Fatigue, fatigue, fatigue
If you feel like a zombie, then there is a high probability that your dissatisfaction with yourself is so manifested. Most people who get bored during the day, spend it with apathy and negativity, feel tired and exhausted.
It is important to understand that coffee is not a long-term solution, and dependence on caffeine can make your life much harder, because the body is charged with energy from the outside, and as soon as it ends, a person feels several times worse.
Instead of your favorite drink, we advise you to use ordinary physical exercises, which are an excellent tool for focusing, performance.
You can consider it illogical, because how can you increase the level of self-esteem through constant load on the body? However, sport is the best method for developing and maintaining long-term energy sources that will prevent you from drowning in a world of dreams and depression.
Irritability
Do not let irritation prevail. Take a deep breath before speaking or acting. Meditation in this case is a great way to become more attentive, promising and successful. It can also help get rid of discontent, love yourself, clear the mind of unnecessary thoughts.
Attention to the past
To think too much about the past is the main signal of dissatisfaction with your own āIā and life. Regardless of whether thoughts concern relationships, work, or just some fun events.
This form of dissatisfaction can be potentially detrimental to personal growth, as those who are stuck in the past often have difficulty observing and interpreting current events and opportunities.
Remind yourself that real life is important. Develop ideas to work on your goals, rather than focus on past accomplishments or failures.
Procrastination
In the life of every person, a period begins when he fell into procrastination and, in the end, regretted it. However, instead of learning from this lesson and experience, some simply repeat the process again.
There is only one way to solve this problem: you will feel unsatisfied and depressed every time you postpone the next task in a distant box. To do this, you need to eliminate those things and people that you do not like, and in return reward yourself with more pleasant things.
Self-Test by Dembo Rubinstein
This is one of the easiest and most effective ways to find out how much you value yourself and how you relate to yourself. The self-assessment test from Dembo Rubinstein is so easy and fast that it does not require special skills to obtain important information. All you need is to evaluate yourself on a 7-point scale. Dembo Rubinstein also attached a transcript of all the results. The test begins with two simple questions that ask for your gender and age. Then you need to evaluate yourself:
- By height.
- By force.
- In terms of health.
- On a beauty scale.
- On the scale of kindness.
- On a scale of education.
- By level of happiness
- By the level of love of others around you
- By the level of courage.
- In terms of well-being.
The way you relate to yourself affects your whole life, success, career growth, luck in love and friendships. If you are unhappy with your āI,ā then sitting idly by is not an option. It is important in no case to succumb to negativity and panic, but to try to continue to develop, learn something new, learn and gain experience. And, of course, do not forget to periodically analyze your successes, realizing how much you have changed for the better in a short period.