About how milk thistle helps to lose weight, reviews can be found in various periodicals and electronic media. This common weed has been used as a raw material for medicinal products for more than 1000 years. Seeds - this is what milk thistle gives for weight loss, reviews about the means received from them, say that they are very effective and efficient. This part of the plant contains calcium, potassium, magnesium, manganese, iron, zinc, selenium, chromium, iodine, boron, vitamins A, D, F, E, K and group B, as well as a unique silymarin.
The latter is considered an effective prophylactic and therapeutic substance for diseases of the gallbladder and liver, it neutralizes the effect of toxic substances. Thanks to him, milk thistle in tablets or in another form is used to treat posthepatitis syndrome, varicose veins, polyarthritis and chronic cholecystopathies. Silymarin restores the liver, enhances its protective functions, protects the cell membrane from damage.
Reading about how milk thistle is useful for weight loss (reviews), it should be understood that this is not a full-fledged tool for this, but an auxiliary one. It facilitates this process, as it improves digestion, accelerates metabolism, and protects cells from free radicals. In addition, if you study what helps milk thistle for weight loss (reviews)
, you can find out that it contributes to the harmonious and optimal production of hormones. Thanks to it, a rash, acne, bad breath passes. And most importantly, milk thistle contributes to the rapid regeneration of body and skin cells.
In addition to the beneficial effects that help to smoothly lose weight, this plant can be used for a number of other therapeutic purposes. In particular, with its help it is possible to prevent the appearance of gallstones, minimize the risk of cirrhosis, improve the gastrointestinal tract (this property is important for the process of losing weight). In addition, today the benefits of milk thistle preparations in the fight against cancer are being studied, it increases the effectiveness of chemotherapy. It improves immunity, which contributes to the healing of infectious ailments.
Milk thistle can be used for diabetes, toxicosis, varicose veins, alopecia, vitiligo, psoriasis, constipation. It is recommended to be used to normalize the work of the sex glands in women and men, strengthen the walls of capillary vessels, and improve vision.
The main forms of consumption of milk thistle are decoction, oil and meal. The latter is powdered seeds. It is used as a means of helping weight loss. It can be taken simply with water, or prepare a decoction. To increase efficiency, you can add dandelion root.
Despite the fact that there is practically no contraindication to milk thistle, how to take it, it is necessary to study it in advance in order to avoid minor troubles. It can cause slight bloating and indigestion, headaches. In case of overdose, a skin rash may occur. It is not recommended for use by lactating and pregnant women. Also, it sometimes can not be combined with a number of medications (blood thinners, sedatives, antipsychotics).