Immunity is the body's natural defense against the penetration of pathogens that are the causative agents of serious diseases and provoke intoxication. Daily stress, lack of vitamins, bad habits weaken it.
It is very important to know how to raise immunity to an adult with folk remedies in order to prevent the development of more complex and dangerous diseases. It is important to carry out regular activities to strengthen the immune system, as well as organize proper nutrition.
Features of the immune system
To accurately answer how to raise immunity to an adult with folk remedies, you need to know what the immune system is and when to strengthen it. Natural protection against pathogens and viruses is ongoing. Its mechanism is quite complex and not fully understood.
The blood contains not only red blood cells, but also white blood cells in various manifestations. Ripen cells fight parasites all the time. In addition, there are macrophages, which are unicellular organisms that prey on bacteria, in particular, streptococci and staphylococci. Lymphocytes are a type of white blood cell that suppresses cancer cells.
When a person is sick, white blood cells actively multiply, suppressing viruses, bacteria and fungi. This is the work of the immune system. That is why foreign cells do not take root. During organ transplantation, a person is forced to take drugs that suppress immunity.
Reasons for a decrease in immunity
The human body is quite complicated and wise. It has hidden reserves that will be involved at a crucial moment. However, sometimes defensive forces need a little push to activate. In this case, you need to know exactly how to increase the immunity of an adult with folk remedies in order to normalize their well-being and prevent the development of diseases.
There are several reasons why the immune system stops functioning normally. Among them, it is necessary to highlight such as:
- impaired bowel function;
- prolonged use of hormones or antibiotics;
- lack of plant fiber in the diet;
- lack of vitamins;
- stress
- frequent infections;
- coffee abuse;
- junk food consumption;
- bad habits.
It is not enough to know how to strengthen the immunity of an adult with folk remedies, since all of them will give only a temporary effect. It is very important to initially determine the reason for the decline in the immune system, and also to exclude the effects of negative factors on your body. Since only in combination with such changes, folk methods will really be effective.
Symptoms of a decrease in immunity
There are certain signs by which you can easily determine that the immune system has malfunctioned and is working with disorders. If all these symptoms are found, urgent action is needed. Among the main features it should be noted:
- loss of strength, drowsiness;
- frequent colds;
- boils and pustules appear on the body;
- tonsils are often inflamed;
- exacerbation of viral and fungal diseases;
- digestive problems.
All these symptoms indicate that the body needs help - urgently need to increase immunity. The question is especially acute for people who have severe injuries or have undergone surgery, infectious diseases, and cancer treatment.
How to increase immunity
To strengthen the defenses, you must initially abandon bad habits, as they not only lead to poor health, but also provoke the development of dangerous diseases. In addition, it is important to change the usual way of life, giving enough time to physical activity.
It is recommended to take walks before bedtime, as well as visit the pool. Morning jogs, a visit to the gym, as well as outdoor activities, help a lot.
To improve immunity, it is necessary to normalize the stage of sleep and rest. Lack of sleep leads to the development of nervous diseases, lethargy, poor performance, irritability. Diet influences well-being. It is necessary to abandon harmful food and carbonated drinks.
Traditional medicine recipes
Not only the right lifestyle helps in the fight for a strong immunity. If, after consulting with a doctor, no contraindications have been found that prohibit the use of alternative treatment methods, then popular folk remedies can be used. Simple recipes, which can be prepared on their own, help to strengthen the defenses of a person. Answering the question of how to raise immunity to an adult with folk remedies, we can say for sure that they help well:
- teas
- decoctions of herbs;
- natural juices.
They are much cheaper than drugs and vitamin complexes, but they are in no way inferior to them in effectiveness, allowing you to restore protective forces. From medicinal plants, Echinacea, St. John's wort, ginger, and wild rose help well.
Before using herbs, a specialist consultation is required. After all, this or that composition may not be suitable for everyone.
Plants to boost immunity
Many are interested in how to strengthen the immunity of an adult with folk remedies, since they are affordable and safe. Ginger has good qualities. It has an immunostimulating, antioxidant, anti-inflammatory, antiviral effect. Ginger root is used to make infusions, teas, and mixtures to enhance immunity. In addition, it can be added to various dishes during cooking. It is recommended to buy fresh ginger, as it is richer in nutrients.
To make a healing drink, ginger root needs to be cleaned, grated. Omit 2 tbsp. l ginger in 2 liters of boiling water and boil over low heat for 10 minutes. Cool the finished drink a little, add half a lemon and 2 tbsp. l honey or sugar. Drink 200 ml 2 times daily.
To enhance the effect on the body, it is recommended to use ginger with other products that have a similar effect. Take 200 g of shabby root, mix with 2 chopped lemons, finely chopped figs and dried apricots, which take 100 g each. Add 100 g of mashed cranberries. Combine all components, pour 200 ml of natural honey and mix well. Eat 1 tsp. It is strictly forbidden to use ginger:
- during lactation;
- with ulcerative colitis;
- gallstone disease.
Answering the question of how to increase the immunity of an adult with folk remedies, we can say for sure that rosehip helps a lot. It increases efficiency, normalizes the functioning of organs and systems. Rosehip contains a lot of vitamin and minerals that stimulate the production of enzymes required to improve health.
Garlic has a wide range of effects on the body. It contains vitamins and minerals. Garlic enhances immunity, preventing the development of many diseases, including cancer. How to raise the immunity of an adult with folk remedies for tuberculosis is a question that interests many people suffering from this disease. It helps to cope with a similar problem with garlic, which acts as an antioxidant and antibiotic and increases the number of lymphocytes.
You need to take garlic fresh, and peel it right before use. You can get rid of a specific smell by chewing parsley, a slice of lemon or rinsing your mouth with milk. It is contraindicated to consume garlic in diseases of the liver, gastrointestinal tract, and kidneys.
Cinnamon is a good remedy, as it contains essential oils, micro and macro elements, and vitamins. It helps to normalize the functioning of organs and systems, helps to reduce weight, and also saves you from depression. In addition, cinnamon normalizes the functioning of the brain, but its excessive consumption can provoke a breakdown, a state of depression, severe headaches. The daily rate is not more than 250 mg of spice. It is contraindicated in case of individual intolerance.
For therapeutic purposes, cinnamon is added to tea, infusions are prepared from it, used in aromatherapy, and also added to baths. Stir ¼ tsp cinnamon with 1 tbsp. l a little warmed honey and take the prepared product 4 times daily.
Natural immunostimulants
Natural immunostimulants are plants that increase defenses. They are often prescribed not only to strengthen the immune system, but also for colds. Many are worried about how to raise the immunity of an adult with folk remedies, so that you can effectively protect yourself from diseases and normalize your well-being. In this case, Echinacea purpurea, which contains useful polysaccharides, helps well. It contributes to the production of interferon, has antiviral, anti-inflammatory, antibacterial and antifungal qualities.
Good biostimulating qualities have flower pollen. It contains a lot of nutrients, tones, increases stamina, improves mental activity. In addition, it is recommended to drink tea from Chinese magnolia vine, as it increases resistance to infections.
Food
Many are interested in how to quickly raise immunity to an adult with folk remedies using food. Serum is required to maintain the immune system, as it contains vital substances that are required for each organism. This drink removes excess fluids, toxins, toxins, and bad cholesterol. In addition, serum improves attention, memory and stops the production of stress hormones. You need to drink it daily.
A good product is goat milk. With regular use, it helps to strengthen immunity and restore protective forces. Milk helps to avoid the development of colds. It is contraindicated in obesity and various pathologies of the pancreas. You can drink boiled goat at any time between food intake.
Honey application
What else can raise immunity to an adult folk remedies? Honey. This is a very good immunostimulant. However, it is worth remembering that the quality of apitherapy largely depends on the quality of the products. Buying pollen, bee bread and honey is best from trusted sellers or directly from beekeepers.
Many are interested in how to use it to increase immunity to an adult. The recipe for a folk remedy - lemon, honey and dried fruits - is very effective. Take 300 g of raisins, dried apricots and nuts, 1 lemon. Twist everything in a meat grinder, add 1.5 tbsp to the prepared mixture. natural honey. Put the mixture in the refrigerator for 2 weeks. Eat 1 tbsp. l 3 times daily. It’s best to drink tea with it.
Another good natural biostimulant is aloe. It helps to increase immunity after surgery, a serious illness, as well as gain strength as soon as possible. To prepare the medicine, it is necessary that the plant is not younger than 3 and not older than 5 years. For 10 days, stop watering, then break off the leaves, wrap in foil. Then put in the freezer for a week. At the end of this period, thaw the leaves, rinse gently and remove the skin.
Then grind the transparent base in a blender with the addition of a small amount of water. Pour lemon juice in a ratio of 3: 1 into the resulting mass. It is better to store the prepared medicine on the lower shelf of the refrigerator, taking 1 tbsp. l several times a day.
Take 400 g of natural honey, add 0.5 tbsp. chopped Hypericum and put in a dark place for 10-12 days. Drink 2 tsp. between meals. During treatment, you can not visit the solarium, as St. John's wort increases sensitivity to ultraviolet radiation.
Strengthening the immune system contributes to honey and garlic. You need to mix 5 cloves of crushed garlic with 10 tbsp. l natural honey. Refrigerate for 1 month. Eat 1 tsp. daily.
Answering the question of how to raise immunity to an adult with folk remedies for HIV, we can say that ginger with natural honey and lemon is considered a good remedy. It helps to enrich the body with antioxidants, vitamins, which increase resistance to infections. In addition, a ginger agent helps to increase efficiency, helps to reduce excess weight and enhance metabolism.
To strengthen the immune system, you need to take 100 g of ginger root, 100 ml of natural honey, 4 lemons. Peel the ginger, grate it gently. Add sliced lemon without peel. Grind it all in a blender and mix with honey. Store the mixture in a glass jar in the refrigerator. Use daily for 1 tbsp. l one hour after eating food or before eating.
Herbal teas
What improves immunity to an adult from folk remedies? This question worries many, since the lack of protective forces of the body is quite common. Herbal preparations help well. To increase immunity, you need to drink an infusion of herbs such as:
- valerian;
- oregano;
- hop cones;
- Melissa;
- motherwort;
- linden flowers;
- echinacea.
Take 1 tsp. plants, put in a teapot and pour boiling water to the neck. Instead of a kettle, you can use a thermos. Leave the herbal collection infused all night. In the morning, strain and drink the infusion 3 times daily for 0.5 tbsp. If there is no allergy, then you can add honey to a warm infusion.
Ginseng can be used to make tea, as it causes a surge of strength, as a result, a person begins to feel more energetic and active. This is especially important for people who have suffered stress and infectious diseases. You can simply brew the plant with boiling water and drink like tea.
Many are interested in how to raise immunity to an adult with folk remedies. Reviews regarding medicinal plants are mostly positive. Chamomile tea is a good remedy, as it stimulates the immune system and also helps to cope with colds more effectively. You can brew it like regular tea, adding other anti-inflammatory herbs.
Recommendations of specialists
The question of how to raise immunity to an adult with folk remedies should be considered comprehensively. There is no universal recipe that would protect completely from all diseases and pathogenic microorganisms.
First you need to get acquainted with the recommendations of specialists and study the reviews. It is possible to raise immunity to an adult with folk remedies rather quickly and effectively. In addition, you need to walk more often on the street, play sports, take vitamin complexes. Must have a good mood.