Human health depends on the state of his spine. Most of the back problems are solved with the help of special exercises. The author of one of the methods for the restoration of the spine is Yuri Popov , a researcher, biologist who has devoted himself to the study of the diseases of this part of the body.
What is the methodology of Yuri Popov based on?
The basis of the set of exercises that Yuri Vasilievich Popov developed is the assertion that all diseases are associated with brain activity. It transmits signals to other organs with the help of nerve fibers located in the channels of individual vertebrae. With any deformation of them, the level of transmitted impulse decreases to the corresponding organ, and this is the cause of the appearance of pain.
The spine serves as protection for nerve fibers. Therefore, to maintain health, you need to pay special attention to it. Yuri Popov believes that the cause of all diseases lies in the vertical lifestyle that people lead. In perfect condition, the spine should not be bent or curved. In a newborn baby, it is straight. A healthy spine of a baby does not have deformities. In an adult, 4 bends of the ridge appear throughout life: cervical, lumbar, thoracic, and pelvic. The first two are called lordosis. Thoracic and pelvic are called kyphosis.
The effect of bending the spine on the internal organs
All bends of the spine occur under the influence of gravity and arise due to the fact that people do not move much. Overweight and hard physical work have a harmful effect. Prolonged curvature of the ridge causes compression of nerve fibers, poor blood supply and the appearance of chronic diseases. Yuri Popov claims that bending in the cervical region leads to heart disease, memory problems, headaches, swelling on the face and neck.
Kyphosis of the thoracic ridge is the cause of intercostal neuralgia, heart and lung diseases, disorders in the activity of the digestive system and liver. The lumbar and pelvic bends cause diseases of the kidneys and adrenal glands, lead to diseases of the reproductive organs and infertility, as well as radiculitis, sciatica, arthrosis.
Principles of treatment according to the system of Yuri Popov
Many diseases can be cured if a person has a healthy spine. For this, the scientist came up with a set of 19 simple physical exercises. They allow you to stretch the spinal column, align the bends, strengthen the muscle corset. Yuri Popov claims that exercise alone is not enough to recover and rejuvenate. Other recommendations need to be followed:
- Breakfast should be no earlier than 11.00, dinner - no later than 18.00.
- Once a week, you need to arrange a "dry" fasting. On this day you can not eat and drink water.
- Repeat the procedure daily twice for 15-20 minutes.
- Take daily runs for 20 minutes or half an hour. Sometimes jogging is replaced by walking.
To track the dynamics of changes, you should start a notebook in which daily note the value of blood pressure, pulse, body temperature, weight.
Exercises for the spine and the whole body
The first three exercises from the complex are aimed at aligning the bends in all parts of the ridge. They are performed in a horizontal position on the floor. During the gymnastics, you need to try to strain all the muscles, not hold your breath, breathe calmly and evenly. The load should be selected individually. So you should do the following:
- To perform the exercise, you need to lie on your stomach, legs straighten. Pull straight arms and focus on the condition of the spine. With one upper limb, fingers of the other are taken and try to stretch into a string. At the same time, they strain all the muscles of the body. In this position, alternately smooth transitions are made to the left and right side. The exercise is repeated up to 8 times.
- Need to roll over on your back. Hands and feet are left in the same position as during the first exercise. Socks can be pulled over so that the heels are in front. Perform energetic rolls alternately on the left and right shoulder. When performing, the head is turned all the way to the side where the roll is done. A possible crunch in the joints does not need to be paid attention to.
- Exercise is done while lying on your back. Equal arms are along the torso. Tighten the muscles of the body, legs and arms and rotate the head all the way left and right. This simple exercise allows you to get rid of cervical osteochondrosis, relieves headaches, swelling on the face. When a crunch appears, the turning force can be reduced.
Simulator Yuri Popov
A traditional medicine doctor has developed a special training complex, practicing on which, you can independently restore the function of the spine. It consists of a rigid shelf and frame. The angle of inclination can be changed depending on the weight of the person and his level of training. On the frame there are special bars for legs and arms. They can be extended to the desired distance and fixed using a special mount. To keep the body in an inclined position on the simulator there is a belt.
First make the extension of the ridge and its alignment. For this person lay upside down. Under the influence of weight, the spine is extended and leveled. Subsequent strengthening of the muscle corset is achieved in a horizontal position when performing a set of exercises. The loads on the simulator are selected individually. Despite the fact that during classes there were no cases of deterioration, it is possible to start training only after consulting a doctor.