Today, more and more people in our country are starting to think about a healthy lifestyle, trying to get rid of bad habits, if possible, giving preference as an alternative to physical education and sports. And if earlier classes in sports and gyms, various fitness centers were in favor, today more and more representatives, primarily the middle class, prefer outdoor activities, and not in urban smog, but, as they say, in the lap of nature.
A natural fact is that many outdoor enthusiasts spend their leisure time or vacation on the ski slopes. At the same time, it is worth noting that a couple of decades ago, skiing was exclusively an occupation of more professionals, due to the high cost of high-quality equipment and inventory, today the masses can engage in this sport. As a result, an urgent question arose about how to ski properly.
Naturally, ski equipment requires a serious approach, unless, of course, there is a desire to achieve a high-quality result. However, many beginners seek professional help only in mastering the basic course of this science, which, ultimately, leads to the appearance, and, most importantly, the consolidation into the habit of a number of rather serious errors in the descent technique. Thus, when considering the question of how to ski correctly, it is worth remembering the main and most common mistakes, such as stiffness of movements, rear stance, too sweeping movements, body rotation, straightening of the outer leg and the like.
One of the most common mistakes that can be found among beginner skiers is, of course, a sharp turn of skis. Without eliminating this error in the slip technique, the question of how to ski at the highest level correctly can not even be posed. This problem most often occurs in athletes with little practical experience, but training for some reason on steep slopes, with a gradient of 15 degrees. As you know, ski unloading during turns should ideally be directed perpendicular directly to the slope. At the same time, the beginner is trying to overcome the resulting grip with the snow cover due to a sharp extension up, as happens with a jump. As a result of this action, the skis unfold in one place, and then by inertia they slide in the snow already sideways with strong braking. In this position, they are practically uncontrollable, which can be fraught not only with loss of speed, but also for health.
The question of how to ski properly is often confronted by people who, in fact, do not claim specific high sports results, but want to look acceptable in the eyes of their business colleagues. In this situation, you should not focus on complex exercises, analyze traverses and the like. You just need to take a basic course from a really professional instructor who can put the initial equipment at a very high level.
On the other hand, the related knowledge, not only in the field of physics and mechanics, but also in more pragmatic things, such as how to properly ski skis, play a significant role in the question “How to ski correctly”. Do not underestimate this aspect, especially in cases where the skier himself watches his equipment. There is no doubt that every professional athlete knows how he can do this procedure himself.
Go in for sports, have fun, be healthy and happy.