A lot of people, having heard about the miraculous effect of citrus fruits, are wondering how many lemons can be eaten per day. After all, it became known that these fruits are able to lower pressure due to the effect on the vessels. At the same time, they are simply contraindicated for certain categories of patients.
About the properties of lemon
Lemon is a juicy, aromatic fruit. From ancient times it was considered a natural medicine. After all, it contains an extremely large amount of vitamin C and minerals. People of antiquity noticed that its use is able to support the body in the fight against colds. Also, the fetus was used in the treatment of many ailments. For this reason, the beneficial properties and contraindications of lemon have been studied quite thoroughly.
From high pressure
It is believed that blood pressure when eating lemon decreases due to the acidity of the fruit. But in reality, it’s all about the rich chemical composition of the lemon. It resembles medicines aimed at combating high blood pressure. So, few people know that citrus has a high content of potassium, magnesium, calcium. These materials affect lowering the pressure level.
Thanks to its potassium content, lemon reduces pressure and prevents arrhythmia. Magnesium acts on the walls of blood vessels in a positive way. The juice of this citrus contains elements that constrict blood vessels.
It must be borne in mind that many diseases provoke fragility of blood vessels. These can be diseases of a viral, bacterial, endocrine nature. Sometimes the vessels burst due to their negative effects. But lemon provides the purification of vessels and their strengthening.
High blood pressure treatment
If this sour fruit is eaten to lower blood pressure, caution should be exercised. So, it is important to consider how many lemons you can eat per day. If this recommendation is neglected, allergic reactions will begin. The fruit is acidic, and if there are gastrointestinal pathologies, you should abstain from its use. You should not eat more than one thing a day.
And if a person decides to be treated with such citrus, he needs to inform the attending physician. In this case, he will cancel the intake of certain medications that may conflict with the elements contained in the fruit. Otherwise, it will provoke negative reactions, side effects.
If the recipe with lemon involves the use of only its juice, a day should squeeze no more than two medium-sized citruses.
The most effective way to lower the pressure by eating lemon is to squeeze the juice from the fruit. You will need to get one tablespoon of juice in this way, and then keep it under your tongue for a while. It is believed that this powerful lemon recipe is ideal for hypertensive patients. After all, under the tongue there are the largest vessels associated with the heart.
With water
Effectively based on water and lemon. Those who suffer from hypertension for many years should periodically drink such a medicine. You will need to drink one glass of water in the morning with the addition of lemon juice. By taking this composition, the blood composition will improve.
In addition, the drug is a diuretic. To check for yourself whether lemon helps with high blood pressure, it is recommended to start with this recipe. It is useful for many internal organs and general well-being.
Grated lemon
It is believed that grated lemon from high pressure helps very effectively. You need to grate 1 lemon, and then add the orange zest with two tablespoons of sugar here. Eat this mixture one tablespoon before meals three times a day. Thanks to such a folk remedy, the vessels will become strong, and blood pressure will gradually decrease.
With honey
Very useful recipes related to beekeeping products. So, it is believed that a mixture of lemon peel, honey and rose hips has a beneficial effect on high blood pressure. It begins to subside. It is necessary to mix these components, and then insist for three days. Take the drug twice a day for two tablespoons.
Tincture
Lemon tincture is also popular in Russia. It is necessary to fill in a zest of five citruses with 0.5 l of vodka. The mixture is allowed to infuse for 14 days. After taking it before meals, 30 drops. Dissolve them in water. The duration of a full course of therapy does not exceed two months. In this recipe, the lemon quickly helps with high pressure, in addition to this, cholesterol deposits in the vessels are eliminated. In cases where the patient decides to resort to this recipe, traditional healers recommend that he reduce the amount of salt in the diet. Also, one hour before bedtime is advised to eat one banana. Thanks to this, the body receives more potassium. In the evening, this fruit helps to develop the hormone melanin, and it is he who is responsible for a full sleep.
Honey, Garlic, Lemon
Before taking a recipe with honey, garlic, lemon, it is worth familiarizing yourself with all the properties of this remedy. So, a mixture of these ingredients stimulates the immune properties of the body, provides the prevention of colds. To prepare the product you will need to stock up with ten lemons, five heads of garlic, a kilogram of honey.
Each product, except for honey, is passed through a meat grinder. Then the components are mixed in a jar. It is stored in the refrigerator, never leaving it in direct sunlight. After 7 days, they begin to use the drug. Use it three times a day for one teaspoon. This drug reduces pressure, strengthens the walls of blood vessels. But a contraindication to it is gallstone disease.
Doctors reviews
Doctors confirm the fact that lemon helps with high blood pressure. If you use this citrus every day, the pressure will return to normal, if a person does not suffer from serious disorders, has not suffered dangerous heart diseases. Those who suffer from the most dangerous ailments should not rely on the effects of citrus: although lemon from high pressure will help, they can not do without traditional medicines.
Act
When planning to be treated with this citrus, you need to consider that you should not expect an instant effect. A single use of fruit will not change anything. But doctors note that daily consumption of half a lemon leads to a 10% reduction in pressure after 3 weeks. It is useful to make fruit juices.
Lemon works best in the initial stages of hypertension. During this period, the pressure does not exceed the rate of 160 to 90. But if there is a more serious form of the disease, lemon also helps.
Citrus is an excellent remedy for the relief of migraine. It serves as a natural analgesic. Usually, lemon is not eaten without anything because of its acid. But there are many recipes that make the process of eating lemon pleasant.
With tea
Lemon tea also lowers blood pressure. Only not black and not white. The thing is that the polyphenols contained in green tea have a hypotensive effect. While a black drink leads to increased pressure.
It is recommended to drink a third of a glass before eating. Green tea can be replaced with an herbal mixture. So, a broth of wild rose or chamomile is very useful.
Fruit and berry mix
To prepare the fruit mixture, you will need crushed lemon mixed with 0.5 kg of cranberries. All this is mixed with sugar, added to taste. Such a medicine is eaten one teaspoon before a meal.
Sweet medicine
Lemon is especially delicious when combined with honey. Pre fruit scroll in a meat grinder. A similar mixture is eaten one teaspoon before a meal. It helps lower blood pressure.
Lemon and garlic
Known recipe for antihypertensive drugs based on lemon and garlic. To prepare such a medicine, you need to grind three fruits in a meat grinder, and then, after crushing three heads of garlic, mix the ingredients. The mixture is infused for one day, it is recommended to mix it periodically. Then, having filtered, squeeze it.
They eat the drug one tablespoon three times a day before meals. The taste becomes nicer if honey is added here.
Lemon for hypotonic patients
It must be borne in mind that the substances contained in the fruit do not have a direct hypotensive effect, they only relieve symptoms of pathology. If a person is hypotensive and suffers from low blood pressure, he is not recommended to eat this citrus.
At the same time, do not completely abandon its use in food. It is enough to remove the peel from the lemon and eat it in this form. Also, if you correctly combine the fruit with other ingredients, you can achieve a positive effect for hypotension. For example, it will be such if you add a slice of lemon and honey to the coffee. It will be an invigorating and healthy drink for hypotonics. Black tea with lemon will also be useful for this category of people. Lemon has many beneficial properties, including vascular cleansing. And this is shown to absolutely all categories of patients.
When planning to be treated with lemon, it is necessary to take into account the fact that citrus contributes to the destruction of enamel. And therefore it must be protected without fail, using more products containing calcium. Otherwise, the teeth can suffer very seriously.