Why does man blush? Surely many are faced with this problem. At the most inopportune moment, the cheeks turn red, betraying an embarrassment. Someone thinks that this problem is inherent only in adolescents, but in fact, many adults encounter it. This can cause serious discomfort when communicating with others.
Physiology
Why does man blush? There can be many reasons for this. But first you need to deal with physiology. The face turns red because blood rushes sharply to the skin due to the expansion of capillaries. Given that their network is very dense, it is not surprising that the complexion changes significantly. But when the capillaries narrow and the blood drains away from the surface of the dermis, the skin can become painfully pale.
But what makes blood vessels behave this way? The nerve endings that transmit impulses from the brain to the capillary network are responsible for this process. Why does man blush? This may be due to strong emotions, ailments, or certain environmental conditions (for example, elevated air temperature).
Psychological reasons
Why does man blush? This phenomenon can have several reasons, the most common of which are:
- if a person is lying or trying to hide the truth;
- if a person is in an unusual situation for which he was not ready;
- if a person is trying to hide the feelings that he has for the interlocutor (love, sympathy or hostility);
- inability to control oneself (even the most insignificant emotional fluctuations can drive a person into the paint);
- if a person is afraid to become an object of ridicule or cause disapproval from others;
- congenital shyness, shyness and tightness.
Learn to relax
How not to blush when talking? The most important thing is to be able to relax. If during a conversation with your boss, lover or any other person you feel an attack of embarrassment, take the following measures:
- take a comfortable position to relieve tension on the muscles of the shoulders and neck (as a result, redness will partially or completely go away);
- control your breathing (temporarily stop the conversation until it evens out);
- suggest to yourself that such conversations are not the first or last time, and therefore there is simply no point in embarrassing;
- find a reason to smile (this will defuse the situation and eliminate embarrassment).
Change your attitude to the problem
Saying to yourself: “I'm embarrassed,” you automatically program yourself to make you blush. As a result, the cheeks turn red not from the fact that you feel embarrassed, but from the fear that others will notice your condition. If you learn to be distracted from redness, negative manifestations will significantly decrease.
If your cheeks are still red, do not try to hide this problem. On the contrary, focus on it. If you already feel the heat on your cheeks, say: "I am very worried" or "I am very embarrassed." Believe me, the paint will immediately disappear from your face, and others will treat you more favorably.
Mental exercises
If a person blushes when he is worried, he needs to learn to be distracted from this state. Such mental exercises will contribute to this:
- At the crucial moment, when the cheeks begin to turn red, imagine that you are diving into the pool. You should feel how cold water envelops you. This will not only relieve emotional stress, but also significantly reduce redness.
- Imagine your interlocutors in some ridiculous position. For example, they are all in their underwear. This will allow you to understand that all people are the same, and everyone can be in an uncomfortable situation.
- Compare your embarrassment to other people's problems. After a little thought, you will understand that an interview or a public speech is trivia compared to hunger, wars or epidemics.
General recommendations
How not to blush when talking? This is not an easy task. You must clearly understand that the problem cannot be solved in one moment. To minimize the chance of redness, always follow these tips:
- drink plenty of fluids, because the redness of the skin can be the result of dehydration;
- if you are preparing for a responsible conversation or speech, drink a glass of cold water 5-10 minutes before the event;
- when you feel a fit of excitement, start breathing deeply and evenly;
- if redness approaches the face, cough, yawn or rub your eyes;
- try to avoid hot rooms, because this will only exacerbate your problem;
- ask your loved ones to often tell you things that drive you into the paint (this will become a kind of training);
- if you feel that you are blushing, try to smile broadly;
- Feeling embarrassed, try to remember funny and laid-back moments;
- girls can hide redness under a layer of foundation.
What not to do
I am shy ... Many can not overcome this condition, even as adults and established. If you are unable to cope with redness, you should not do the following things:
- hide redness (this will lead to even more embarrassment);
- set yourself up for a negative outcome (keep calm and don’t worry about the risk of blushing);
- restrict communication with others (closing yourself at home, you will not solve the problem, but only drive yourself into depression).
How to determine that a person is worried?
Sometimes it is very important that people know how to feel each other's condition. If you are a confident person, help someone else cope with embarrassment. So, you can understand that your interlocutor is worried by the following signs:
- trembling voice and confused speech (a person can talk too fast or too slowly);
- lack of eye contact (a person looks anywhere, but not in the eyes of the interlocutor);
- hands nervously clench into fists, sort out papers or crumple the floors of a jacket;
- perspiration on the face;
- brisk walking from side to side;
- a person constantly licks his lips or bites them;
- trembling in the body or limbs;
- a person is trying to hide his hands behind his back, in his pockets or under a table;
- the interlocutor takes a protective position, crossing his legs and arms;
- forgetfulness and constant reservations - a person cannot clearly articulate his thoughts due to stress;
- a person’s mood is constantly changing - he can laugh for no reason or be depressed;
- embarrassing behavior - a person constantly drops something or stumbles.
Conclusion
Everyone can blush with embarrassment. Even if you are a confident person, you are not immune from such a problem. If you are unable to cope with it, make it your advantage. Regardless of gender and age, the crimson cheeks look very moving, characterizing you as a sincere and open person.