Nowadays, at the time of computers and the Internet, people devote less and less time to the physical development of their body. Previously, all men from childhood were subjected to physical exertion, whether it be help with the housework, hunting or anything else. They grew up strong and healthy, diseases bypassed them, and their body was beautiful and muscular. Now, excess fat replaces muscle in most people. Well, isn't that awful? The only good news is that the nature of men has a desire for self-improvement. Almost every man dreams of having a physically developed body, I do not mean to be the so-called “jerk” or bodybuilder, but to be strong, healthy, without a bunch of extra body fat. What is the easiest and most famous way to strengthen your muscles? Of course, these are pull-ups. But how to learn to pull yourself up from scratch?
As you know, pull-ups are a very useful and effective exercise. Pulling up, we develop many muscle groups : back muscles , brachial muscles, and pectoral muscles. This is all excellent, of course, but what about people who have never pulled themselves up, whose attempts to pull up ended in nothing, who wants to learn how to learn to pull up from scratch? To do this, you need to do simple exercises and stock up with a drop of patience.
To begin with, you cannot even catch up once. No problem! You need to find only the horizontal bar lower. There is one proven way. You need to take up the horizontal bar and jump. After fixing yourself for at least a second in such a state as if you had already pulled yourself up and reached with your chin to the horizontal bar, try slowly lowering your body down, straining your arms. If you didn’t succeed, and you just plunged sharply exhausted to the starting position when pulling up, then don’t be upset, just repeat it every day. After a few days, you can already descend slowly from the upper position. Further, after a certain period of time, you can already take your first big step - pull yourself up for the first time. Of course, you will still be far from learning to pull yourself up many times, but at this moment you will believe in yourself and understand that you can achieve everything yourself by making some effort.
It is worth mentioning that you can conduct additional training before your first exercises with a horizontal bar. You don’t even need to go somewhere, you can do all this at home. There are some simple exercises for endurance training and keeping fit. The first is push ups. It’s certainly easier to push out at least once than to pull up, therefore, you can strengthen your muscles with this exercise, and understanding how to learn to pull yourself up from scratch will be easier. Secondly, there is another simple exercise. Place your hands on the sofa behind your back and stretch your legs forward in front of the sofa. After that, lower your body down, bending your arms, and lift it, straightening them. Agree, it seems something like push-ups. Here is a set of simple exercises for the home.
Let's get back to our pull-ups. After you have pulled yourself up once, keep lowering your body slowly from the position when you pulled up, loading muscles in this way, you can continue to improve, only now you do not need to jump, you yourself can pull up once. When you reach 3 times, further it will be easier. You will be able to do approaches several times, and your maximum number of pull-ups will constantly grow. Someday you can even learn to pull up on one arm, but you will have to make no less effort for this than pulling up for the first time.
Now you know how to learn to pull up from scratch. The choice is only yours: to sit at home and not monitor your body, or tomorrow to find a horizontal bar and begin your path of self-improvement.