This plant with full confidence can be called unique. Its seeds are rich in vitamins, protein, trace elements and fiber. It is these properties that make flax so valuable to the human body. In ancient times, linen clothes warmed in the cold, helped to cope with the heat in the summer, and even eliminated scabies. But what about the past, now in the heat of linen clothes the most sought after. But not only flax fibers are useful. Oil was made from its seed and used with might and main for food. In medicine, flax seeds are used in most diseases of the stomach, as an excellent expectorant in the treatment of cough. And compresses from crushed flax seed help get rid of abscesses and boils.
Flax seeds: benefits and harms. Why are they so useful?
This product is useful primarily for patients with cancer and those with diabetes. This is easily explained - seeds or decoction of flaxseed perfectly reduce cholesterol and lower blood sugar, and in addition, prevent the development of cancer cells. At the same time, including flax in your daily diet, you help strengthen immunity, reduce inflammatory processes in the body and stabilize pressure. The content of vitamins A and E make this product a true elixir of youth. After all, it is these two vitamins that have the most beneficial effect on the skin. But because linseed oil is so popular in cosmetology.
Flaxseed: benefits and harms. How and to whom is it harmful?
Due to its great nutritional value and the fact that the seed contains quite a lot of oil, you should not take it more than one tablespoon per day. Otherwise, it may not affect the liver very well. In rare cases, bloating and flatulence are possible. So start introducing flax seeds into your diet gradually. Due to the fact that flax has a strong choleretic agent, it is not worth using it for cholelithiasis. If there is no special prescription of a doctor, in no case should you take flaxseed during pregnancy, the benefits and harm of which for the body of a woman at this stage can well argue with each other.
Application in traditional medicine
Sore throat
Pour a teaspoon of seeds with boiling water and boil. Let the mixture brew and strain. With this decoction, you need to gargle with sore throat and any inflammatory processes in the throat. Apply the infusion several times a day.
When coughing
In order to make sputum discharge faster, our ancestors used this infusion from ancient times: a tablespoon of seeds was poured with a glass of boiling water, insisted and taken 100 grams several times a day. The cough calms down after the first use.
Use in cosmetology
The benefits and harms of flaxseed are now known to us, as well as how widely its use in various branches of medicine. Now let's talk about what cosmetic properties flax has. Beauties in Russia were known for smooth, smooth skin, which for a long time retained its youth and beauty. And they used a mask of flax. Boil the seeds, grind them into gruel and apply to the face, neck and décolleté. After 20 minutes, remove the mask. You will not recognize yourself - even the deepest wrinkles will be smoothed out. Useful infusion of flax seed for any skin of the face. It relieves oily skin from excessive greasiness, and saturates dry skin with nutrients and vitamins. Here it is, flaxseed, the benefits and harms of which are now clear to everyone.
To summarize
So, flax was used in medicine and cosmetology at all times and by all segments of the population. Every house should have flaxseed. The benefits and harms of it are so disproportionate to each other that you can not hesitate to use it in the treatment of a disease. Just do not forget to consult a doctor.