Most nutritionists are inclined to believe that oatmeal must be present in the diet of a modern person. And the thing is that oatmeal contributes to the normal functioning of the stomach, perfectly saturates, and it is also non-nutritive. It is best to eat a serving of oatmeal in the morning at breakfast. Oatmeal helps to wake up the body faster and launches processes important for human life. And if you need to lose extra pounds, then breakfast in the form of oatmeal will be more useful than ever.
They say that oatmeal can be useful only when it is used with great pleasure. From early childhood, some love her, while others, as adults, can’t stand her breath. What benefits can be said if there is porridge without desire and appetite. Many people think (especially overweight fighters) that proper oatmeal should be cooked on the water without adding salt, sugar or other additives. As a result, porridge is far from being the most delicious. Why so spoil the meal, because it should be not only healthy, but also tasty. That's why we’ll talk about how to cook oatmeal so that it benefits our body and is eaten with appetite.
Oatmeal is especially useful for gastritis. Due to its viscous consistency, it envelops its walls, thereby contributing to the healing of wounds. If you have stomach problems, how to cook oatmeal in this case? In general, oatmeal is divided into one that does not require cooking, and one that needs to be cooked for several minutes. A good option would be oatmeal. They can be poured with boiled water, covered with a plate so that they swell, and proceed to a meal. With a sick stomach, the following oatmeal will be most useful: in the evening, soak a glass of oatmeal in cold water, and in the morning cook it over low heat in two glasses of water until it thickens. Ideally, adding salt is undesirable, but if the porridge seems completely tasteless, then allow yourself a little pinch. The same oatmeal will be useful if you decide to get rid of extra pounds.
How to cook oatmeal in milk? Cooked on this product, porridge increases its calorie content, which is undeniably good for a weakened or childish body. But such an everyday option would be undesirable for losing weight, although it is not worth completely abandoning milk porridge. Preparing milk porridge as well as on water, but do not forget to add salt and sugar (can be replaced with honey). It turns out real yummy! If you have little time, buy oatmeal that does not require cooking, pour boiled milk in the morning and wait a couple of minutes. A hearty, healthy breakfast is ready!
Cooked porridge made from oatmeal can be your real masterpiece of home cooking. The fact is that oatmeal goes well with various dried fruits, nuts and fresh fruits. For example, you can add raisins, walnuts, and a freshly grated apple. And if you take oatmeal and add dried fruits and nuts to them, then your final result will be a product such as muesli. By the way, if you buy them in a store, then they will cost you more.
In the end I will talk about how to cook oatmeal with apples. As a basis, you can take either milk or water. We take a glass of oatmeal and soak it in cold water overnight. In the morning we drain the water, fill it with clean or milk and put it on the stove. After the liquid boils, reduce the fire and continue to cook porridge, stirring it periodically. Peel one apple and rub on a coarse grater. When the porridge is ready, add the apple to it, salt and sugar, if desired, and close the lid. Delicious oatmeal with apples is ready!