Today, not just thin girls, but the fair sex with developed muscles are very popular. The body, like a fitness model, many want to get, but not everyone knows how to achieve their goal.
How to become a little girl and where to start
Fitonyashki are sports girls. They love sports in all its manifestations, they look great, they know their worth. Such girls are rarely in a bad mood or feel insecure. Therefore, the first step towards the goal is the development of charisma. Positive thinking, adequate self-esteem and the desire to achieve great results are the main qualities that you need to develop in yourself.
When you are in the mood for victory over yourself, it will not be difficult for you to achieve a beautiful figure. You will not learn anything supernatural to improve your appearance. The only effective means to achieve the goal and maintain a long-term result are proper nutrition and sports.
Diet
Proper nutrition is a factor that is much more important than training. Sports without this very rarely give visible results. The best option is to contact a nutritionist, since each person has individual characteristics of the body. Food that fits one can harm another.
However, there are generally accepted rules that must be followed by every woman who wants to get a beautiful figure. These include:
- Do not eat 3-4 hours before bedtime. But you can drink a glass of kefir just before bedtime.
- Exclude all instant foods from the diet.
- Refuse fast carbohydrates.
- Do not neglect the use of liquid foods.
- Monitor the ratio of proteins, fats and carbohydrates.
- Limit fatty, fried foods.
- Limit flour products.
- Reduce the use of sweets. It is best to eat them in the morning, during breakfast.
- Drink at least 1.5 liters of water per day.
There are many recipes for low-calorie dishes. They are very tasty and not harmful to the figure.
How to Become a Fit Girl: Workout Program
A set of training for each girl is selected individually. It depends on the level of training, weight, state of health and individual preferences of a person. Exercises for a beautiful body should be distributed evenly across all muscle groups. Listen to your body and decide how many approaches are enough for you. After completing the exercise, you should feel muscle fatigue, but it should not be excessive.
So, to get a beautiful body, you can perform these exercises:
- Squats
- push ups;
- lunges;
- torso rises from a prone position;
- lifting straight and bent legs from a prone position;
- dynamic exercises.
To achieve high-quality results, spend the first few workouts with a professional instructor. There is a risk of improper exercise, which may subsequently affect your health.
Remember that the training program should not be the same. Exercises need to be combined so that the body does not get used to the same loads.
How to become slim yourself
If you do not have the opportunity to work out in the gym with a trainer, then do not be discouraged, since you can also change your body beyond recognition at home. How to become a girl at home girl? To do this, there are many training complexes presented on the video, which can serve as a guide for independent training. Start training with 30 minutes (3 times a week), but gradually increase the load. It is undesirable to deal with weighting so as not to be injured.
You can observe the rules of proper nutrition and exercise at home without significant financial costs, but the results will be felt in a few months. The main thing is to have a desire, and opportunities will be found by themselves.
The main mistakes on the way to a slim body
Girls are wondering how to become a phyto-baby, but they completely forget to analyze their actions. There are several common mistakes that can prevent you from reaching your goal:
- Too strict diets. Proper nutrition is important for health. It has nothing to do with diets. If you stop receiving the necessary amount of vitamins and minerals, then apart from a breakdown and a bad mood, you will not achieve anything.
- The desire to consume as few calories as possible. This is incorrect, since the minimum daily requirement is 1200 kcal. This is necessary for the body to maintain life. With their shortage, you will not have the strength for productive training.
- Refusal of dynamic or static trainings. To achieve a certain result, the load must be alternated. It is unacceptable to completely exclude dynamics or statics, this can become a serious obstacle to the way of a beautiful figure.
- Ignoring the correct daily routine. Training and nutrition are far from all the activities you need to follow. Full sleep and relaxation are no less important. In addition, avoid stressful situations, they negatively affect the nervous system and can contribute to nutritional breakdowns.
It is better to learn from the mistakes of others than to endure disappointment when the results never show up. Over time, the right way of life will become a habit, then you can no longer live differently.
How to motivate yourself
Often, to achieve results, we lack just the motivation. The efforts that you make, not wanting this, rarely lead to good consequences. Ways of motivation:
- Put on the computer screen saver a photo of a sports girl that you want to be like.
- Do not buy harmful products. Be creative in your shopping trip because you have to prepare a new dish.
- Watch sports related videos from time to time.
- Buy clothes that beautifully accentuate your figure.
If you really want to change yourself, then you will have all the opportunities for sports development.