The modern market offers a wide selection of tools and nutrition, which make it possible to gain muscle mass. Of course, not all of the presented assortment is safe, but because drugs for gaining muscle mass must be chosen correctly.
What is sports nutrition?
At its core, it is a balanced complex of vitamins, minerals and trace elements that are essential for athletes. They are created on the basis of advanced technologies in the food industry. Of course, many can say that it is life threatening to use them, and you can gain muscle mass in more gentle ways. But in fact, sports nutrition is a useful supplement for those who lead an active lifestyle, as they contribute to the quick recovery of the athlete and replenish the energy reserve after training.
Normal nutrition will not give the athlete the elements that really allow him to gain weight. True, drugs for gaining muscle mass must be taken correctly, namely in combination with a well-built training system and diet. This is the only way sports nutrition will allow you to effectively achieve results.
Myths and Reality
For many, sports nutrition is worthless supplements that negatively affect the condition of the body. In fact, sports supplements are an opportunity to improve your diet, while it is important to make the right choice:
- Sports nutrition is necessary not only for those who want to build muscle, but also for those who are constantly training, especially if the load on the body is serious.
- Sports supplements make up for the lack of protein and other substances in our body.
- Good sports nutrition is based on whey and other natural dairy products, where the most healthy substances come from.
- Modern sports nutrition can be very different: for example, "Ginseng Kianpi Peel ”is a capsule, and BSN True-Mass is a milkshake.
Sports Nutrition Originally from China
As you know, most types of sports nutrition are based on dairy products. However, traditional medicine methods are always in trend, and therefore some brands offer products based on plant extracts. So, Ginseng kianpi pil reviews received positive due to the fact that it has a natural basis. This herbal supplement is needed to strengthen the body and increase muscle mass. You can use this tool in several cases:
- if you want to increase muscle mass;
- to increase stamina;
- to enhance appetite;
- during post-course rehabilitation;
- to strengthen immunity.
In addition, many say that the use of capsules helps to increase athletic performance and improve digestion and absorption of nutrients. However, very often negative reviews are found about Ginseng kianpi pil. They are caused by the fact that, according to studies, the product contains potent substances, and there are a lot of fakes of these capsules.
What does the drug consist of?
The composition of the drug Ginseng kianpi pil (capsules) includes the collection of medicinal herbs, while the main ingredient is ginseng. Its development was carried out for a long time in clinical conditions, and the methods of traditional Chinese medicine were taken as the basis , in which great attention is paid to herbs and extracts from them. The medicinal effect of the drug is aimed at achieving several tasks:
- General strengthening of the body and immunity.
- Restoring the body after diseases and heavy physical exertion.
- Correction of vital systems and organs.
The Ginseng kianpi pil instruction prescribes taking for people who have poor health, as well as athletes who need the support of the body, including after long and hard training.
Plant components
The composition of the product includes potent herbs, including natural ginseng. Each of the elements has its own effect on the body, so before choosing these capsules, you should consult a doctor. The presence in the Ginseng kianpi drank of the angelica forest contributes to the effect on the inner lining of the lungs, while this herb has a diaphoretic and diuretic effect. In addition, studies have shown that angelica is distinguished by antitumor and antioxidant activity.
Ginseng directly helps to accelerate the body's metabolic processes, while enhancing immunity and contributing to the rapid recovery of the body after serious stress. The vaginal gyrocanum has an expanding effect on the coronary arteries, in addition, it has a painkiller and diuretic effect. The range of action of Cordyceps Chinese is unusually wide. It acts on the pituitary gland, enhances the blood supply to the brain, stimulates the production of hormones, improves and speeds up metabolic processes.
Thanks to the forest codonography, the level of production of immunoglobulin and other immunostimulants increases, while protein synthesis is accelerated . Thus, in the complex, these herbs and other extracts contribute to the fact that Ginseng kianpi pil reviews mostly positive.
What are the disadvantages?
This drug, after its appearance, caused a lot of excitement both among ordinary users and specialists. Numerous studies were carried out, during which various interesting things were found out. For example, there were many rumors that most Ginseng kianpi drugs pil is a fake that its components are more dangerous than useful. For example, a high concentration of cyproheptadine affected the stimulation of appetite, azarone has carcinogenic properties, and betamethasone can cause allergies and lead to fat deposits. On the other hand, experts say that such results were obtained due to fakes. That is, it turns out that by buying this tool, you can harm your body.
What the Ginseng kianpi pil brand offers
Reviews of those who used this drug are most often unanimous. So, many note that during the use of the drug they gained about 5-7 kg of weight, while the appetite became better, the strength indicators also increased, and the immunity as a whole became stronger. To achieve effective results, you should first take one capsule in the afternoon and one in the evening. Those who have already used this supplement say that for a strong appetite growth one capsule will not be enough. This is probably due to the small dosage of herbs in one capsule.
The second point regarding Ginseng kianpi pil - as take this drug? Many out of habit begin to take capsules in the morning and in the evening, believing that they will act evenly. In fact, the tool does not have a growing effect, and therefore it is best to take it at night. Since Ginseng kianpi pil improves digestion, accelerating the assimilation of food, then they should be taken just before bedtime, because during the night the drug will fulfill all its functions.
Precautionary measures
Like any other drug, Ginseng kianpi has pil side effects. They appear due to the fact that the composition of the drug includes plants of strong action. Therefore, it should be used starting with the minimum dose. This will prevent allergies and other side effects. Therefore, you should think carefully before taking Ginseng kianpi pil. Reviews about him are so diverse that they should be carefully studied.
Other drugs to increase muscle mass
Today there is a huge amount of funds that can gain weight without negative consequences for the body. The most popular of these is protein, which is a concentrated protein. It is very convenient to use it: immediately after training you need to drink a protein shake, which is easily absorbed. The cheapest protein is a concentrate that contains up to 95% protein. A more expensive drug is a hydrolyzate. Casein is popular with athletes. It, entering the stomach, turns into a clot, which is digested for a long time. That is why it should be taken at night.
Gainers are also in demand and they are a combination of protein and carbohydrates. As a rule, gainers are used by those who want to build muscle as quickly as possible. Carbohydrates accumulate energy, and gainers take away its surplus. This optimal composition also allows you to quickly "build" muscles.
BCAAs and amino acids are considered a variety of protein, although they are expensive, and therefore it is better to choose a high-quality protein. The main feature of BCAA is the drying of the body and the fight against muscle breakdown - when fat is burned and muscle mass is preserved. Creatine, which plays a large role in energy metabolism and muscle function, can be considered one of the most effective means. It is produced in the body in a natural way, although it is not enough and it is consumed quickly, therefore, taking creatine can help the body to quickly recover. In any case, when buying sports nutrition, you should give preference to quality products from those manufacturers that have been present on the market for a long time. And it’s not worth buying various super mixes, because they are expensive, and the effect of them is zero. In addition, it is not necessary to resort to sports nutrition, because you can gain muscle mass in more harmless ways.