At different stages of their lives, almost everyone asks the question of how to restore order in the head. Someone suggests believing in the laws of gravity, in Feng Shui, in various methods of attracting good luck. Some people believe in it, while others only smile ironically. But the fact remains: do you want to put things in order in the head and in life? Act!
Where to begin?
Everyone wants to earn enough money, get fame, recognition, build strong relationships, and even without good food anywhere. But what if all this seems so unattainable, and people simply refuse to realize that it’s happiness, is on the verge, you just need to make room for it and let it into your head. Unfortunately, everyone shouts right and left about the changes, but few act. As the saying goes, if you want to change the world, start with yourself. It is time to scoop up all the trash in your life and let in only the good. So, let's begin.
Throw away all unnecessary
Yes, yes, we start with things. And do not feel sorry for the old shoes with the words: "What if they are still useful." Clean up your head with cleaning. At home, in the office, and in the car, everywhere! Get rid of the trash that gathers dust on shelves and does not bring any benefit, but only a dead load scattered in the corners. Does a successful person need an old T-shirt, even if it is very convenient to clean it at home. Turn on the examiner and put things in order on each shelf, in each locker. Only that which is really needed in the new life must remain. According to psychology, you can restore order in the head only in this way, because old things are unfulfilled dreams and hopes. We get rid of junk - we give way to something new.
There must be order in the relationship too
Carried out an audit in the cabinets? It is time to get rid of unnecessary relationships. A person is shaped by his environment. No wonder they say: tell me who your friend is, and I will say who you are. It is good when loved ones are always ready to help and support. But there are also instances that bring only negative emotions and drag you out of life out of habit. This does not lead to any productivity, the only way out is to end relations with people who are pulling down. In the question of friends, one rule applies - it is not quantity that matters, but quality. Without this stage, the answer to the question of how to restore order in the head is impossible to give.
Get rid of trash
Have you cleaned the house? Conducted an audit among unwanted friends? It remains to answer the question of how to restore order in the head. The mess in the house is not so bad, but the chaos in my head, the inability to plan time, to allocate resources - all this makes it difficult to build a vibrant, full life, to catch the streams of happiness and energy.
Let's start with forgiveness, without this point, if you want to move on with a clear head and an open heart. Let go of resentment, forgive others, and first of all yourself. The next item is fears. Putting things in order in the head means getting rid of the fears that live there. All this only confuses, makes people weak and helpless in critical situations, and prevents them from achieving their goals.
Do not put off until later and do not regret
You think that you put things in order in your head? Whatever the case, now you have to train your willpower and character. To begin with, stop putting off even the smallest tasks for infinite tomorrow. Remember: the right moment will never come. Plan, imagine the ultimate goal, your thorny but successful path and move only forward. The same goes for endless regrets. What's done is done. It makes no sense to regret it, you need to live in the present or the future, but certainly not the past. Only today is real, because tomorrow will not be, and yesterday it was already. Such a "cleaning" has not yet prevented any person in difficult life situations. And do not forget about books, it’s much easier to put things in order in your head. The most popular are:
- “The Flyledi School. How to restore order at home and in life ”Marla Silli;
- “Magic cleaning. Japanese art of bringing order to the house and in life ”Marie Kondo;
- The Muse and the Beast by Yana Frank;
- “Year of happiness. Be happy. 365 exercises for every day ”Isabelle Filloza.
Recommendations and Tips
Of course, the order in the head is a long process that requires painstaking work on oneself, and the following will help in this:
- Remember to take stock. You can do this at the end of the month, before the New Year or birthday. Analyze what you have done and what not. If you do not have time, think what became the reason. Understand what mistakes have been made, how to make the most of them and prevent them from recurring in the future.
- Check your diary and clean up your schedule. If you need to say no, do it. Pointless meetings will not bring much benefit.
- Keep these promises. To make new goals and plans clearer and more realistic, deal with old projects and only then take on a new job.
- Experiment in nutrition and sports. If you have been going to fitness with the same trainer for 5 years, then it is time to change something. Sign up for Pilates or yoga, do something new and interesting.
- Disassemble mail and social networks. Reply to all incoming messages, especially if the letters have been unanswered for a long time. Even if the messages have already lost their relevance, just send them to the archive and believe, as if the stone has fallen from the soul.
- Put your computer in order. If your desktop looks more like a battlefield, then it's time to sort all the files into folders and make it easier for yourself to find the information you need. Free up space not only on the hard drive, but also in the head.
- And nowhere without a general cleaning. In a bag, in the workplace, in a garage or apartment. Every corner should be clean, and old things should be in the bin.
- You need to clean up the money. Pay bills, loans, arrange receipts in places. There is no place for chaos in finance. You need to clean up the fridge. Can of pickles gather dust on the shelf for the second year? It's time to throw everything away and make room for healthy food.
Such simple rules will be a real salvation when a mess in your head reaches an unprecedented scale. And such an audit should be carried out as often as possible.