What to do when bored? This question excites not only idle schoolchildren during the holidays. Psychologists note that boredom can be a signal of very deep problems with self-identification. The appearance of this feeling between partners in the family does not always indicate cooling. It almost always camouflages deep misunderstanding and masked conflicts. Their resolution will lead to the absence of any (most often hidden in the subconscious) secondary benefits. Therefore, it is easier for the majority not to plunge so deep into their own problems, but simply to feel how bored they are. What to do and how to entertain yourself in the event that boredom occurs unexpectedly, if all the usual methods have been exhausted, and even if you have not encountered a similar problem before? We list several universal recipes and recommendations. And you can choose to transform them in accordance with your own imagination.
Things to do when bored at work or at home
Go in for sports! Do not rush to dismiss this recommendation. From now on, it is not necessary to devote each day to lengthy training. There are several nuances here. Variety, novelty and compatibility are some of them. If you are busy with routine work, insert five-minute sports in it. In the West, such sports intersperses are called Tabata. They develop microtraining, the duration of which does not exceed four minutes. These small, but very effective complexes are designed to speed up the metabolism, stretch the body, raise the level of adrenaline and switch attention. The latter is an indispensable plus if you need a fresh view of the world without any special investments. Also, such a little training is very necessary if you do not know what to do when bored. Sometimes you are keen on watching TV shows or TV shows. But you feel that boredom is already creeping up on you, since television production is most often quite routine. We must not give her a chance by combining such a passive rest with stretching, yoga exercises, or with the same Tabata. This will increase your focus on the film, as you will need to make an effort to keep your attention. And at the same time take care of the body, not allowing him to lie aimlessly on the couch, suffering from physical inactivity.
Things to do when bored and happy
Nowadays, many people work in areas that are designed to give others hope, amuse them and please. You just need to force yourself to get acquainted with the results of their work. For example, in every big city there are now cooking courses. Even if you do not set as your goal to learn how to feed your family, several workshops will entertain you and give you a lot of information. You can be sure that not soon your loved ones will hear from you the phrase: “I am bored! Things to do?" If food products are not the material with which you are able to express your creative inclinations, then you can always find the right one. Decorating, working with colored sand, creating postcards (scrapbooking) or bead jewelry and even provocative street art - all these activities allow you to please yourself, find new friends and see the world from a new perspective.