Do not know how to defeat laziness? You do not have time, and it depresses you? Do not think this problem is unique. Millions of people around the world struggle daily with laziness, and many of them win. If they succeed, then you will surely succeed. See below for tips on how to defeat laziness.
Fatigue
Many people do not know that willpower is not unlimited. A man gets up in the morning and makes grandiose plans for himself. And in the evening, summing up the day, he realizes that a lot has not been done. Common situation? This depresses many , as laziness is considered a great sin in Orthodoxy. How to defeat laziness? Do not think that you sin if you do not do some work. The fact is that fatigue is a normal condition. You can imagine your strength in the form of a vessel. In the morning it is always full, and in the evening the forces and energy are almost exhausted, and the tank is empty. No matter how you force yourself to work, nothing will work for you. In this case, you do not need to engage in self-flagellation, you should have a good rest.
In life, there is always a choice what to do. If a person spends all day working on an unloved job, and at the same time spends a lot of energy, then by evening there is simply no time left for a hobby. Think about whether you should change jobs? A person should do what really brings him pleasure. Well, if you are doing what you love, but after a week of productive work, just do not find the strength to get out of the couch? So you have accumulated fatigue. Relax, take a trip to the forest or take a walk in the park. Think of a weekend as a legitimate and rewarding vacation. Do not reproach yourself for the fact that you want to spend an evening with friends, and not think about your project. Without a good rest, you will not be able to work productively.
Fear
Before thinking about how to defeat laziness, you should find out its cause. You may not be able to proceed with the implementation of your project because of fear. Maybe you want to start painting? But you are afraid that nothing will come of it. You must understand why there is a feeling of uncertainty. Maybe in childhood someone told you that you draw poorly, and you decided to quit this lesson. Remember, any effect has a reason. And she needs to be found. By doing this, it will be easier for you to start doing something new.
How to deal with teenage laziness ? Teenagers are often unsure of their abilities. It seems to them that going to dance is stupid, as their surroundings will laugh. Parents should talk with their child and explain to him that the opinions of others should not affect their personal choices. Each person is individual.
How to overcome fear? You should sit down and think about the situation. Take public speaking as an example. For many people this is a lot of stress. It’s hard to sit down to write a speech, because this process will remind you of a speech. Think about what happens if you put off writing your speech? That's right, you will have little time to prepare, and the text will turn out bad. And if you sit down and write? In this case, you will have time to practice, conduct a test performance in front of friends and rehearse. When you logically understand the incorrectness of putting off any project, it becomes easier to carry it out.
Loss of interest
Laziness does not arise for no reason. And you need to learn to understand yourself better. Many people wonder how to defeat laziness, instead of finding the roots of the problem. Perhaps you do not want to do a project because you are not interested. In this case, think about whether you need to do anything at all. There is a chance that a friend imposed a desire to run on you. But in fact, you do not give any pleasure to the early climbs and runs. It would be easier for you to go to yoga or do swimming. And if this is true, then do not rebuke yourself. It makes no sense to fulfill other people's desires. You have one life, learn to be selfish. Of course, everything is good in moderation. And if your husband asks to cook borsch for him, and you are too lazy - this does not mean that you need to refuse your loved one. But if you are forced to do something unpleasant for a long time, find the strength to refuse.
Motivation
How to deal with laziness for an adult? Think about motivation. She must be your personal. For example, you want to learn a foreign language. Now think, why do you want to do this? You may be pleased to watch movies in the original or chat with foreigners. If so, then you don’t have to motivate yourself. First success will fuel interest. But what if motivation is gone? If you sincerely want something, then the desire to engage in a project cannot disappear. Inspiration leaves a person if his work ceases to be relevant for him. And here you should reread the previous paragraph about the loss of interest. But sometimes you have to do those things to which the soul does not lie at all. Try to find something positive in them. You are sent on a business trip to an unfamiliar city, and you do not want to go? Think about the opportunities that open up. You look at new places, meet interesting people. This can be a great motivation to go to a boring conference.
You just need to start
Very often people put things off because they don’t know what to take the first step to implement a project. How to deal with laziness for an adult in this case? You should paint your project step by step. For example, you want to make repairs in the room, but you have been putting off this business for six months now. And why? It seems to you that repair always goes on endlessly, does it need a lot of money, effort and time? Now sit down and write down the steps. The plan will look something like this:
- draw a room project;
- find the right furniture;
- watch the wallpaper;
- find curtains;
- calculate the total cash flow;
- start saving;
- peel the wallpaper;
- make furniture;
- stick new wallpaper;
- order furniture;
- bring and assemble furniture;
- buy a suitable decor;
- to arrange and hang decorative elements.
When the action plan is clear, the implementation no longer seems impossible. Before your eyes you will have a clear plan that can change, but the changes will not be very big. Yes, there is always force majeure. But it’s easier to navigate an unfamiliar area with a bad map than without it at all.
Physical activity
It may seem strange to many that physical education helps to improve cognitive abilities. Therefore, the answer to the question of what to do if laziness will be obvious. Sign up for the gym. During the exercise, a person ceases to think about routine problems, his mind is cleansed and, accordingly, his health improves. At the same time, you will also improve your health and bring your body in order. Physical activity will help you understand that nothing is impossible. Yesterday you could not sit on the twine, and today sit on it with ease. This means that it will be just as easy to cope with other difficult matters. Feeling your own strength will give self-confidence.
Take care of time management
Disorganization is a problem of many people. It is such individuals who are always in a hurry somewhere and do nothing in time, are tormented by the question of what to do if laziness does something. In this case, a simple practice will help. You should sit down and write out on a piece of paper all your affairs, which swirl in your head in a whirlwind. Everything should be written - from complex work projects to cooking dinner. Now you need to combine business in the categories: work and home. Write all projects by priority. The next step is to write the next action for each project. If you need to buy a gift for your husband, then the action will be - come up with a present. You can go ahead and paint the whole chain:
- come up with a gift;
- decide where to buy a present;
- go to the store.
And so - to every case. When you are too lazy to engage in any one project, just open your plan and see what you can do now. For example, if you want to relax, look for a movie or book in the list that you have long wanted to read. In this case, you will not have the impression that you are wasting your life.
Put a deadline
Not sure how to defeat laziness and take action? This may be due to the fact that the timelines for the implementation of the project are very blurred. In this case, you should independently set yourself a deadline. This is the deadline by which the project must be completed. Even if this project is reading a book. In this case, when the time frame is not blurred, but outlined, it will become much easier to act. You will not think that you have a whole year to read the book.
Promotion
A man loves praise and gifts. But no one gives presents to adults for washing floors or for successfully completing useful training. How to defeat laziness? The psychologist’s advice is: give yourself gifts for every action performed. And it does not have to be something bulky. You can please yourself with a delicious bun or a cup of coffee. As a pleasant bonus, you can even walk alone with yourself or the allotted hour of free time to read or watch your favorite program. If you know what a reward is for each completed action, then the implementation of the projects will be a pleasant experience.
Anchors
One of the easiest ways to deal with laziness is through psychological programming. The rituals are very helpful in this. For example, every time before you start working, drink a cup of tea. But you should not drink tea for days on end. Drink a flavored drink and immediately sit down to work. After some time, the body will understand the connection and after a cup of tea it will be tuned to the desired wave. If you really like tea, then make a separation. Before you start, drink green tea, and black throughout the day. This ritual can be replaced by any other. For example, before starting work, do a light workout, or go to the window and stand there in silence.