When it becomes unbearably bad, what do you do? Muffle your mood with alcohol, sleeping pills, or swallow a condition by ramming the negative at heart for the time being? Such methods can only bring to a hospital bed. Do you want that? In such cases, productive psychological relief is needed.
The morning is wiser than the evening
No wonder the people say: "This problem needs to be slept." Indeed, when you wake up in the morning, you will remember much more calmly about yesterday’s “nightmare”.
Browse Family Album
For all its simplicity, this is a very effective way to remove from a negative situation. The faces of people close to you, their smiles, memories of happy moments of life allow you to feel yourself and your condition in the context of time - everything passes, this will pass. The brightest days remain in memory.
Personal account of psychological relief
Of course, getting an appointment with a professional psychologist is very good, but in our culture this is not a very common practice. After all, a lot of time is spent, and many can not afford it. Then create your own office, the purpose of which is your personal psychological discharge. It can be a gallery of beautiful pictures taken by you from the Internet. In general, such photos that evoke an emotional response from you, a smile on your face and peace. Or another option: sit in the silence of a comfortable room or take a walk along the promenade, the park. If possible, of course.
The problem is in the box!
Have you ever wondered what is the point of psychological relief? Let me tell you: in speaking the problem. When a person talks in detail about a situation that worries him, he actually analyzes what is happening, gives his mind and subconscious mind to find the best way out. This is the basis for consultations and psychological training. Because of the difficulties you need to talk about, in no case to be silent. Tell the friend, sister, neighbor, any person you trust about the problem. If this does not happen, which often happens, or if the situation does not allow anyone to talk about it at all, write a letter. In detail, without missing out on exciting details, without stinting on expressions and not caring about the vocabulary. Send an email. Where to? Here we need preliminary preparation. Create a virtual mailbox, invent an intricate, long password for it without writing it down anywhere and immediately forget it. Here in this box and send your troubles.
Arms higher, legs wider!
Playing sports is the best psychological relief, no matter how trite it may sound. They will not only relieve stress, but also how its prevention is useful: strong muscles - strong nerves.
Tune in to a musical wave
Music, it not only builds, as you remember, but also helps to live. True! Listen to the tracks of your favorite artists, turning them on at full volume. Sing along and dance if the situation allows. But the psychological unloading should end with calm, pleasant music for you. If there are no such preferences, use the classics. The works of Tchaikovsky, Beethoven, Bach are very psychological. Your heart will begin to beat in unison with music that will reassure him, tuning in a different way.