The respiratory gymnastics of Strelnikova has been wildly popular for several years. Professional athletes use it in their training, and it also helps with serious illnesses.
Easy charge for the lungs
Special breathing exercises can restore not only the voice, but also breathing. The only type of exercise that allows anyone to achieve excellent results. The essence of the technique is the use of short and sharp breaths at the time of the execution of active movements. In this case, all parts of the body are involved. In turn, this causes an appropriate reaction of the body and helps to increase the amount of oxygen in the blood.
Thanks to such exercises, interstitial respiration increases, which contributes to a much better assimilation of oxygen. In addition, receptors located on the nasal mucosa are irritated, which ensures the appearance of a reflex connection with all organs. Regular breathing exercises contribute to all this. Strelnikova, having created her brainchild, helped many actors and singers with diseases of the vocal apparatus. Such exercises are also useful for children.
Gymnastics to the masses
Strelnikova breathing exercises are useful not only for actors and singers . The exercises from which it is composed help to cope with frequent colds. In addition to improving metabolic processes, there is also a strengthening of the child's body, its healing. Otolaryngologists have long recognized the positive impact that breathing exercises have. Strelnikova, not being a doctor, was able to develop a set of exercises that help people who have undergone surgery to restore impaired breathing of the nose. Therefore, you should not be lazy and look for a detailed study guide, as Strelnikova’s breathing exercises will help to improve her health easily and quickly.
Indications for use
As a prophylaxis for people of absolutely all age categories. In the morning, it can be used as a substitute for gymnastics, and in the evening it can help in relieving fatigue. Increasing vitality,
relieving stress, improving mood and memory - breathing exercises can do all this.
Strelnikova, among other things, was able to develop a method that helps where traditional medicine can be powerless (with bronchial asthma, hypertension, stuttering and neurosis). Eliminating stoop, gymnastics will help make the body plastic and get rid of scoliosis. With progressive myopia, it can suspend visual impairment and even improve it by a couple of diopters. It stabilizes the genitourinary system, helps get rid of nighttime incontinence observed in childhood, normalizes the menstrual cycle, and is used at the initial stage of varicocele development in adolescence.
With all this, when used correctly, breathing exercises are capable. Strelnikova, in addition, helped her young people to get rid of prostatitis and increase their potency with their unique set of exercises. It will help women in the presence of tubal obstruction and ovarian cysts, tones the body during pregnancy. When gymnastics was used in surgical departments, its effect was observed in the healing of sections of inguinal hernias and other sutures formed after surgery. Gymnastics was also used in the treatment of tuberculosis. At the same time, an increase in hemodynamics was observed, which contributed to better healing in the decay cavities.