An individual boxing trainer is a professional mentor, an experienced master who is able to teach an athlete the basic techniques and techniques of this type of martial arts. Thanks to the instructor, the novice boxer manages to avoid the banal injuries and mistakes that inevitably appear in those who make the choice in favor of independent training. Experienced masters are sure that the success of training and further sports career depends on a personal boxing trainer. So what kind of professional qualities and criteria should a mentor have?
Teacher profession
After the first training session, many beginners have the opinion that the professionalism of a coach is determined by several fundamental points:
- fame and personal rewards;
- the ability to box;
- the presence of impressive experience.
There is some truth in something here, but still not only these characteristics are decisive. Firstly, the achievements of the mentor and his athletic form have nothing to do with the learning process. Of course, in order to teach this type of martial arts, you must go through all the stages of formation yourself and be aware of all the intricacies of the case. Only in this way will the master be able to give practical advice to his students. But if the newcomer is ambitious and sets serious goals, his personal boxing coach should not be a rival in the ring. Such a model of mentoring takes place if a person decided to train not to defeat sports records, but, for example, to maintain physical fitness.
Secondly, the achievements of his students can be considered the actual calling card and pride of a personal boxing trainer in Moscow or any other Russian city. To become a real teacher, you can not do without many years of experience, but first of all this profession requires a lot of effort and dedication. In addition, in addition to physical training, an individual boxing trainer should also have a certain set of theoretical knowledge, with the help of which he will help a novice athlete build the right tactics for fighting.
Is there a need for a personal mentor
As you know, boxing is a type of martial arts in which rivals use their hands to hit each other's head and body. To master the technique at the proper level, one cannot do without the help of a personal boxing trainer.
In Yekaterinburg, St. Petersburg, Ufa, Kazan and other cities of our country there are numerous sports clubs and associations. Pupils who join their ranks have the opportunity to choose a teacher who will strike and teach them how to apply it correctly depending on the chosen trajectory, to concentrate on the face and torso of the enemy.
Only a true professional can explain to a novice athlete that boxing is not just a competition, which consists of a string of continuous strikes. To win the battle, it is important to adhere to a specific strategy that is developed in the process of repeated training.
Any kind of martial arts involves the creation of its own line of defense and the implementation of well-developed tactics. Equally important is the technique of a fighter, which should also help develop a boxing coach. A personal mentor should have enough experience to immediately see the potential of his ward and develop his abilities. At the same time, you need to understand that it is almost impossible to recognize the talent of the student in the process of group training.
How is an individual lesson
The task of a personal boxing trainer is to gradually transfer his knowledge to the student during each training session:
- At first, the aim of training is to develop a sense of invulnerability and inaccessibility for a beginner. For this, special individual programs are created that must be carried out in strict accordance with the advice of the trainer.
- The next stage of training consists in staging an exact crushing blow. An individual boxing trainer will give his student useful recommendations and demonstrate techniques that the athlete himself will be able to master in the future.
Personal training is usually held in pairs, and the teacher, at his discretion, has the right to use special shells, which can be used as various pears, bags, mats, pillows, balls, jump ropes and other accessories.
Most often, individual training is carried out in the rings, where the instructor has the opportunity after theory to go to practice and sparring. From the very first days of a novice athlete, they are taught to use special boxing equipment, which includes a dental burl, a protective helmet, and gloves. Strikes with shells and various exercises are necessary in order to accelerate the process of mastering the basic technical elements by the athlete. The ideal age for starting boxing, according to most coaches, is 10-15 years.
Any training, individual or group, should begin with a warm-up. To do this, jump ropes are involved, athletic exercises are performed that will allow you to warm up the ligamentous and muscular apparatus of the limbs, and prepare the joints. After the warm-up part, the main stage of the lesson follows, and after it the final training complex is held. An important component of training are various exercises for stretching and pumping the muscles of all parts of the body.
Boxing Training: Adult
Adult athletes also need individual lessons with a trainer, for whom boxing is not just a hobby, but a lifestyle. The instructor should also sign up with amateurs who want to consolidate their existing sports skills and strengthen their physical fitness in order to have a strong blow and be able to stand up for themselves in difficult situations. Some athletes attend workouts to relieve stress and relieve stress.
The following subsections are most often included in the standard training program for beginner athletes:
- training in culture and basic rules of boxing;
- approbation of blows on a pear;
- development of punching techniques;
- execution of individual sparring programs paired with a mentor;
- comprehensive training with the use of weight training equipment (such exercises are necessary to strengthen the knockout blow);
- continuous improvement of acquired knowledge and skills, development of the athlete’s psychological preparedness for battle.
In Moscow, individual boxing trainers apply the most modern training methods. Many people try to build the most trusting relationships with their students, so they are often guests in their house. Some coaches do not even take money from beginners for their first classes.
The lesson can be conducted according to any scheme. Universal training is popular, which, in addition to standard programs, allows you to master the basic skills of self-defense. Classes can also be held to improve the student’s sports figure. In both cases, an individual approach is used, the characteristics of the body of a particular athlete and the degree of his physical form are taken into account.
How much is training with an instructor
Achieve success with a personal boxing trainer (Thai or classic) is possible only for those students who are truly interested in their athletic growth. An ideal condition for development and improvement is participation in various competitions.
The services of a personal boxing trainer in Moscow are in demand among both amateurs and professional fighters. When searching for a personal instructor, you need to consider that martial arts training is not paid hourly, but for each training session, which usually lasts 2 hours. The price of a lesson can be completely different, since the tariff is set separately by each individual boxing trainer. In Krasnodar, for example, hourly rates start at 500-600 rubles, and in the capital - from 1500 rubles. In addition, the cost of classes will depend on the name of the teacher, his education, work experience, rating. Some masters additionally teach their wards ju-jitsu, kickboxing, Thai boxing. Personal trainers try to comprehensively develop their students.
How to become a sought-after trainer
Facing the choice of a mentor, each novice boxer determines for himself the main criteria. What qualities should a coach have?
Many, arguing on this topic, argue that becoming a coach is easy. This is fundamentally wrong. Without the colossal experience of performing in the ring, it is impossible to teach anything else, so a personal boxing trainer (in Voronezh, by the way, the position of a boxing teacher is one of the most popular in the category “Physical Culture and Sports”) must have an impressive practical experience.
At the same time, all skills and teaching skills will be absolutely meaningless without the availability of an appropriate document on education. In most cases, an individual boxing trainer is a qualified teacher in physical education and training. It turns out that in order to obtain the right to train athletes, it is enough to be a boxer in the past and have a suitable “crust”. However, this is far from all.
In addition to the question of formation, the question of self-realization in the coaching profession also plays a role. First you need to interest potential students with your services, and in times of fierce competition, this is not so simple. To become a sought-after mentor, you need to offer a unique teaching methodology, demonstrate your skills and provide evidence of existing achievements - medals, diplomas, cups, photos with students who have reached the top of the sports Olympus, etc.
How and where to get specialized education
This is the first thing that a future coach needs to think about. No boxing club will allow a person to be taught without the appropriate qualifications, no matter what awards he has. Both for working in a general group, and for personal studies with lovers of the ring and gong, an appropriate diploma is required.
First of all, it is necessary to get a general secondary education. By the way, there are specialized sports schools with a profile bias. Children, whose parents see potential in them, come here to study here. Most students graduate from school in the status of a candidate for master of sports, and this is an additional plus in the piggy bank of an applicant for a physical education and pedagogical university. Diplomas of universities and institutes with a sports faculty are also quoted.
It is no secret that the majority of professional athletes receive higher education either externally or formally. People who are immersed in the rhythm of regular hours-long training simply do not have any desire, no time, no energy for a full and stable educational process. Teachers usually make concessions, allowing them to take exams, term papers and dissertations when students have the opportunity.
If a student plans serious competition or preparation for him during the official session, he is allowed to pass the final certification during the holidays or when he himself has this opportunity. About the same way the famous boxer Konstantin Tszyu studied - the absolute champion of the world, who recently became the coach of heavyweight Denis Lebedev.
Entering a university or a secondary special educational institution with a sports profile, the future mentor should choose the boxing direction. Despite the existence of unique stories, when coaches with specializations in chess or volleyball succeeded in training venerable boxers, it is still better to approach the choice of direction with all seriousness.
Some athletes, on the contrary, are too immersed in the educational process, forgetting about the upcoming fights, and about constant training, and about improving their professional qualifications. Be that as it may, dozens of jokes about boxers with supposedly low intelligence are nothing more than jokes that come to the masses often from the fighters themselves.
Transition from youth to adult sports
The coming of age is the transition to a new stage in life. Along with the army's agenda or joining the junior institute, one more thing awaits: an adult boxing school, which has more stringent requirements for the level of sportsmanship. A young man who plans to build a coaching career and further train others must first go through all the intricacies of boxing school in older age categories. During this period, you need to try to win as many official awards (of course, at prestigious competitions, with a status not lower than the national championship) and get the title of master of sports. By the way, the presence of this title gives good chances for employment, for example, in a sports club in a small town, even if the potential trainer does not have a diploma of higher or secondary special education.
Trainer with the makings of a psychologist
And although it’s hard to become a ring star without the virtuoso “jab” owned by Mohammed Ali, a single delivered blow will not be enough to become an illustrious and sought-after individual boxing trainer. Thai or classic martial arts implies a close psychological connection between the mentor and the student.
A professional instructor must combine the roles of a teacher, methodologist, educator, psychologist, and also possess basic knowledge in medicine. A personal boxing trainer should also adequately understand whether a student is truly talented, and evaluate the real chances of receiving one or another award.
In Yevpatoriya, for example, tournaments and competitions are often held among boxers of different age categories. In reviews of the Evpatoria Boxing Federation, students express their gratitude to their teachers for their sensitivity, attentiveness, patience and moral support in difficult situations. What is this talking about? The fact that the teachers managed to create for the wards the most comfortable psychological conditions in which they can successfully develop and grow confidently in a professional way.
A vivid confirmation that the coach should be a psychologist is the case that occurred in one of Viktor Rybakov’s fights. So, according to him, the correctly selected words of Viktor Ageev helped him win the match . The two-time Olympic medalist began to concede to the enemy, missing shots one by one. During the break, Ageev, the former European boxing champion, to the surprise of Rybakov himself, did not say anything about the tactics of warfare, did not point out errors, did not give any practical advice, did not call for more accurate strikes and evade retaliatory attacks, but simply told a joke that made the boxer laugh. Thanks to a surge of positive emotions, Rybakov returned to the ring with renewed vigor and won the next round.
Ranks and categories
In Moscow, personal boxing trainers have high professional categories. Athletes with every victory in the competition have the opportunity to increase their rank and get the title, and their coaches - get a higher degree. In the presence of a certain category, which indicates professional experience, the coach receives the right to engage with boxers of a specific level. In total, four categories are used in Russia:
- Initial - these are trainers who do not have actual work experience, often they are graduates of sports universities and technical schools. To become a personal boxing trainer in Novosibirsk, for example, the initial category is often not enough. If it is available, it is easier for a teacher to get admission to classes with younger age groups.
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- Higher (fourth) - coaches trained at the Higher Coaching School and able to prepare champions or prize-winners of European fights, the Olympic Games. If a boxer acquires the status of a master of sports of international class, his trainer is awarded the title of Honored Trainer of the country.
Personal teaching style
Each mentor adheres to a special coaching tactic when drawing up an individual lesson plan. Boxing trainers choose a teaching style that matches their understanding of the training process. So, for example, some masters during classes treat students very friendly and tolerant, not focusing either on the weaknesses of their physical form or on sports successes. Such coaches do not require their wards to get stars from the sky. Engaging with an understanding and supportive mentor is a pleasure. But will there be any sense after the “soft” trainings and will the fighter finally be able to adequately perform in the ring?
Boxing is a tough sport, however, like kickboxing and Thai boxing. An individual trainer should be as demanding as possible to the student, however, one should not go too far. This type of teachers is also known who stand above their pupils, accelerating the pace of training and not allowing them to slow down. With a stopwatch, a whistle and a notebook in his hands, the mentor cries out harsh phrases that are adjacent to almost insults, rudely indicates even minor mistakes and does not pay any attention to the athlete’s tiredness. Such a coach will not be interested in whether the boxer is okay, if he has slept well, is he hungry, etc. The result is important to him at all costs. With such a teacher, even those who have problems with willpower and motivation can achieve a lot.
The “golden mean” is teachers with sufficient experience and loyalty, capable of adequately assessing the capabilities of their ward and realistically predicting their results, and, based on this, form an individual training plan. It is difficult to find just such a coach, but if this meeting takes place, there is no doubt that he will help to achieve any goals.
Only this way and not otherwise!
Another important criterion by which a sports coach should be guided in his practice is validity. A competent boxing specialist will always justify his comments and advice, and an incompetent trainer will recommend doing just that, because this corresponds to his assumptions. The coach should always explain what goals he pursues, what he wants to achieve, why in this way, and not in another way, etc.
All instructor beliefs must have real justification. Otherwise, such a trainer cannot be called a professional. It does not matter how many titles he won and how many times he left the ring as a winner. The trainer can give the right recommendations and form the right program of individual lessons, but if he does not know what principle his tactics work and what it will give in the end, this means only one thing: the mentor does not have comprehensive knowledge, and therefore cannot be a personal teacher in boxing.
To summarize, we clarify once again what should be an individual trainer for beginner boxers. The teacher must have sufficient experience to consider the athlete’s physical and technical abilities in time, to identify his strengths and weaknesses, which will allow him to draw up the correct training program. The most characteristic feature of a low-level trainer is excessive attention to the secondary elements of martial arts. In addition, an experienced mentor always aims only at victory, but this does not mean that he will go to success through pain, exhaustion, screaming, trauma and other torment. In fact, in boxing, the result depends not only on the physical form, but also on the internal mood of the fighter, which should always be directed in a positive direction.