The internal organs of a person wear out over time and begin to age. This is how various diseases appear. The most common pathologies occur in the intestines. The digestive system is also susceptible to diseases. This article will tell you how to cleanse your intestines from toxins. Reviews of the various methods will be given below.
Human digestive system: general job description
Before you learn how to cleanse your intestines from toxins at home, you need to say a few words about the organ. During ingestion, food enters the esophagus. Then it accumulates in the stomach, where it is processed with juice and bile.
Only after that all products enter the intestines and begin to actively break down. The necessary substances are absorbed and enter the bloodstream, and everything harmful goes on. After wandering around the loops of the intestine, coarse fibers and unnecessary substances turn into feces. Some products settle on the walls and become slags and dense stones.
Toxins and toxins
Most of the unnecessary substances are in the large intestine. It is from here that slags can actively poison a person’s life.
Doctors say that periodically you need to cleanse the intestines. Only in this case can excessive body slagging be avoided . Even if you constantly adhere to a healthy lifestyle, you will not be able to prevent the appearance of harmful substances.
The presence in the body of toxins and toxins can have a variety of symptoms: deterioration of the skin, depression, insomnia, excessive weight gain, nausea, upset stool and so on. All this is not only unpleasant, but very harmful.
How to clean the intestines from toxins at home?
There are several ways to get rid of toxins and other harmful substances. All of them can be divided into medical, folk, gradual and mechanical. It is worth noting that before cleaning the intestines from toxins and toxins, it is necessary to undergo an examination. Some correction methods will be ideal for some people, while other patients are absolutely not suitable. Consider the most popular and effective methods of how to cleanse the intestines from toxins and toxins at home.
Enema
The easiest and most effective way to cleanse the intestines is an enema. It is worth noting that this method allows you to remove fecal stones and toxins. But he will not save you from intoxication. That is why you need to know exactly which pathology you are dealing with.
Making an enema is quite simple. To do this, you need a device called Esmarch's mug and plain water. Remember that the fluid must be clean. Also, do not take warm water. Otherwise, it simply absorbs into the walls and does not produce a cleaning effect. Prepare water at a temperature of 27-30 degrees. An adult will need about two liters of fluid. Place the given volume in the device and accept horizontal position. Putting an enema is much easier when a person is lying on his left side. Insert the plastic tip into the anus and open the faucet of the device. After this, you need to wait until all the fluid passes into the body. At the end of the procedure, wait a few minutes if you can. Cleansing can take place in several stages.
Medication method
How to clean the intestines from toxins with medicines? In this case, tablets, syrups, powders and other substances will come to your aid. Some of them have a mild effect, for example, Dufalac syrup, Regulax tablets and others. You need to drink them regularly and your chair will improve.
The following drugs are more effective: Senade, Purgen, and so on. They actively affect intestinal motility and cause urge to defecate. Remember that such medicines should not be used in children without a doctor’s prescription. Also, drugs are contraindicated in bleeding and malignant tumors of the intestine.
How to clean the intestines from toxins and toxins with medicines? If your goal is to eliminate intoxication, then sorbents will come to the rescue. In this case, you can use the following drugs: "Smecta", "Polysorb" and others. These products gently cleanse the intestinal cavity from toxic substances and remove them from the body.
Activated Carbon Application
How to clean the intestines from toxins "Charcoal"? This tool is quite safe, but effective. Activated carbon tablets have a brush effect. The drug dissolves in the intestines and removes all harmful substances from it.
Use the medicine in the following way. For every ten kilograms of weight you need to take one capsule. Calculate the desired dosage and drink the drug for one week. Do not be surprised when your chair turns black. This is an absolutely normal reaction of a cleansing organism.
Appropriate nutrition
If you do not know how to clean the intestines from toxins at home without an enema, then this item will tell you about it.
Try to drink more clean water. Such a liquid is able to normalize intestinal motility and thin the feces. It is also worth eating more coarse fiber. Green fresh vegetables, greens and some crops can boast of a high content of this component. To clean the intestines and establish regular stools will help bran. This product can be purchased at the pharmacy chain or supermarket. Eat them with plenty of fluids. Just a few tablespoons a day will help you normalize your stool and remove toxins from your intestines.
During the cleansing of the body, you should refrain from any harmful products: smoked meats, sausages, soda, and sweets. Otherwise, the effect may not be what you expect.
If you need to remove toxins, toxins and fecal stones quickly, then a magic salad will come to your aid. Cooking it is quite simple. Take one sugar beet and carrots. Peel the root crops and grate them on a coarse grater. To the mass, add a few tablespoons of olive oil and finely chopped prunes. After 4-5 hours after such a meal you will feel the effect.
Folk recipes
How to clean the intestines from toxins? Reviews say that you can use folk methods. They gently affect the body and remove sediment and slag from the intestines.
The use of honey water
Take a glass of clean water in the evening. Put there a tablespoon of liquid honey. You can also add a few drops of lemon juice. The substance must be thoroughly mixed and drunk immediately after waking up. Repeat the procedure daily for one week.
Castor oil
To clean the intestines of toxins can be using ordinary castor oil. Take one glass of apricot juice and add 25-30 milliliters of castor oil. Mix the substance in one gulp. The purification process will not take long.
Apple nutrition
Every day before breakfast, eat one green apple. You can do this regularly throughout your life. The more fruit you eat in the morning, the more effective the result will be in the afternoon.
How to clean the intestines from toxins: reviews
Those people who have had to deal with bowel cleansing say the following. The most effective and fastest means is an enema. However, this manipulation is not very pleasant. Patients claim that you can currently purchase the drug "Microlax" in a pharmacy. It has the same effect as an ordinary enema. However, you do not have to pour in a few liters of liquid.
Users also note that the most gentle way to get rid of toxins is proper nutrition and following a certain diet. However, this is rather difficult. There is always the temptation to eat something tasty and not quite healthy.
Doctors prefer to prescribe medications to cleanse the intestines of toxins and toxins. Such drugs act quickly and have virtually no side effects. After stopping the intake, a strong laxative effect also disappears.
Tips that come in handy when cleaning your intestines at home
So, now you know how to cleanse the intestines from toxins. Feedback from people who have undergone this procedure suggests that you need to choose a specific day for this. Pick a time when you don’t need to go anywhere. Otherwise, the action of one or another means may catch you by surprise.
Also, do not cleanse during an illness or general malaise. Try to drink more fluids during correction. This will help to avoid dehydration.
Summarizing
So, now you know all the methods that allow you to cleanse the intestines of toxins and toxins. Remember that before choosing a particular method, you should consult a doctor and undergo a diagnosis. If during the correction you feel worse, then you should immediately stop the procedure and visit the therapist.
Regular cleaning of the body of toxins and toxins will help you maintain good health, good appearance and well-being. Such manipulations should be performed approximately once a year. It all depends on your diet and the quality of the food you eat.
Cleanse your bowels correctly and as comfortably as possible for you. Choose only safe methods for this. Success and well-being!