BSN Syntha-6 is the most popular protein in the sports nutrition market. This is a complex preparation, which includes six different types of protein with different absorption rates. This is the most versatile protein available in domestic sports nutrition stores.
BSN Syntha-6 Composition
One serving of protein is forty-four grams, which corresponds to the full scoop enclosed in the package. It contains:
- 200 calories - 6 g of fat.
- 60 mg of food (beneficial) cholesterol.
- 190 mg of sodium.
- 190 mg of potassium.
- 13 g of carbohydrates.
- 5 g of fiber.
- 2 g of sugar.
- 23 g of protein.
Thus, one stingy is equal to four chicken eggs eaten or one hundred grams of chicken breast. Moreover, the biological value of the additive is higher than that of the above natural products.
Ingredients price
The drug Syntha-6 from BSN, the price of which ranges from 4500-5400 rubles. per package 2.27 kg, is a multicomponent protein containing all the components necessary for the body. During its administration, only omega-3 fatty acids should be added.
The preparation contains:
- Whey Protein Concentrate
- Whey protein isolate.
- Milk protein isolate.
- Egg albumin.
- Calcium caseinate.
- Micellar Casein.
A variety of different types of protein can improve digestibility, as well as get the desired result for those who do not understand the types of protein or do not want to spend time on the selection of products.
Benefits of Syntha-6
As mentioned above, BSN Syntha-6 protein - the most popular and effective in the sports nutrition market. The protein has gained such popularity due to the variety of types of protein. And this is his main advantage.
In addition, it is worth stopping your choice on it, because:
- The drug allows you to suppress catabolism within 6 hours after consuming a serving of protein.
- Syntha-6 is an excellent night protein. The athlete will not have to splurge on a separate jar of protein for the night containing one casein.
- Since BSN Syntha-6 is a universal protein, there is no need to additionally buy an egg product that is absorbed into the blood for a long time - within an hour after consumption.
- Manufacturers add digestive enzymes to the protein, which allow you to get rid of discomfort in the stomach after eating any food.
- Syntha-6 is not only healthy, but also delicious. The manufacturer offers several pleasant tastes that will add variety to everyday gamut. The reviews of athletes suggest that this particular drug is superior in taste to similar ones and is used with great pleasure.
In addition, this drug can become a lifesaver for athletes who have a problem with protein absorption. Violation of the enzymatic function puts an end to the absorption of most of the nutrients. However, since the manufacturers made sure that Syntha-6 contains digestive enzymes, the protein from the supplement will be absorbed completely, without any side effects such as nausea or stomach pain.
There is also another protein modification - BSN Syntha-6 isolate. Its distinctive quality is the almost complete absence of fats and carbohydrates, as well as an increased proportion of protein per dose.
Who needs Syntha-6 isolate protein?
Protein is a necessary component of muscle growth. You can gain weight without enough protein, but it will be more like fat than muscle.
Based on this, Syntha-6 is required:
- People who do not have enough time for a full protein meal. It should be based on the norm of two grams of high-quality protein per kilogram of body weight. If there is not enough animal protein in the diet, it will not work to build muscle without a protein supplement.
- Anyone sick of chicken breast or dozens of eggs eaten per day. Regular protein foods become bored over time and begin to cause a gag reflex. The delicious BSN protein comes to the rescue by completely replacing and diversifying your protein diet.
- Those who are disappointed with the constitution of their body. Excess fat is extra calories and an insufficient amount of protein in the diet. Taking a complex protein, while excluding harmful carbohydrates and fats from the menu, you can save muscle mass and get rid of excess body fat.
- Ectomorphs (thin people) who want to build muscle.
- Athletes on the "dryer". BSN Syntha-6 isolate inhibits catabolism, so that after losing weight it is possible to maintain more muscle mass.
- People who need a greater variety of food or just want to try something new.
How does the drug work?
You should not give Syntha-6 the properties of a “magic pill”, which allows you to instantly turn into a 120-pound block of muscle. This is a protein that is qualitatively different from its "tribesmen." Once in the digestive tract, the protein is cleaved into amino acids within six hours. The more amino acids that enter the body, the more it will take to build muscle. This is the main action of protein.
In addition, since Syntha-6 is a complex protein, amino acids are absorbed evenly. Each type of protein has its own assimilation time, due to which the protein from BSN will stand guard over anabolism for all six hours.
BSN Syntha-6: how to take
It is recommended to consume protein in 1-2 servings daily, stirring in milk or juice. In extreme cases - in plain water. It is advisable to use part of the daily dose of protein before bedtime - this will get rid of night catabolism.
Syntha-6 is also worth taking an hour before your workout to get fast protein, as well as support your body during exercise.
It is worth noting that a couple of servings are standard recommendations that do not take into account individual characteristics. For example, if more than two grams of protein per kilogram of weight is obtained per day, you can limit yourself to one serving of protein. If the whole day is spent in the office or at school, without taking full protein foods, you can exceed the indicated dosages.
Up to six servings of BSN Syntha-6 can be consumed per day. But you should not replace the entire diet with sports nutrition. Exceeding the recommended dosages is an exceptional case, which should not be repeated often.
Side effects and contraindications
The protein itself does not have side effects. However, gastrointestinal problems may occur in the event of a significant overdose. Nausea, bloating, loose stools - these side effects from Syntha-6 await the athlete if they exceed the recommended doses by 5-10 times.
The drug can completely replace protein food in exceptional cases, but consuming more than three grams per kilogram of weight will turn it from a sports supplement into a problem.
Contraindications to taking, in the first place, are kidney problems. In this case, the consumption of more than one and a half grams of protein per kilogram of body weight is contraindicated.
It is also undesirable to take this protein with individual intolerance to Syntha-6, which is extremely rare.
It is forbidden to take the drug for pregnant women, nursing mothers and people under eighteen years of age.