Sport for many becomes a part of life. One is enough to charge in the morning, others want great results: get rid of excess fat, build up impressive muscle mass, increase strength and endurance. For this, some training and proper nutrition are sometimes not enough. In today's world, there is good sports nutrition that will help achieve what you want. But how to make the right choice among many offers? Next, we will conduct a review of such food, as well as consider the rating of manufacturers.
Who needs sports nutrition?
Not all of us need to use these products.
It can be used to achieve the following goals:
- Accelerate muscle growth.
- Burn excess body fat.
- Increase Strength.
- Increase stamina and body reaction rate.
- To prevent damage to muscles and joints during intense physical exertion.
Good sports nutrition is made in the developed countries of Europe. It is a dietary supplement. During training, the trainer can tell you what sports nutrition is needed to increase the desired performance.
Essentials
Let us dwell on those supplements that are needed during enhanced training and to quickly achieve results. Depending on the goal, you need to choose different types of sports nutrition:
- For those who do not have time to eat properly and regularly and want to get rid of excess fat, there are food substitutes. This is a sports nutrition, which contains a balanced set of trace elements and all the vitamins that the body needs for proper life. If, instead of food, take its substitutes in the form of sports nutrition, then it is much easier to bring the weight back to normal. Sports nutrition is packaged in small bags that are easy to carry and take regularly.
- To combat excess fat, it is recommended to use fat burners with ephedrine. It is known that this substance is illegal, but its use is permissible in the complex.
- To replenish the body with trace elements, a vitamin-mineral complex is needed. The ZMA complex includes zinc, magnesium and vitamin B6.
- Creatine monohydrate increases stamina and helps build muscle. It is in high demand among athletes and representatives of the stronger sex, who want to give their body a relief and build muscle in a short period of time.
- Amino acids are essential that are indispensable for proper metabolism. They contribute to the restoration of muscle tissue and the formation of protein in the body, prevent muscle catabolism. Best absorbed in capsules.
Quality
Many large and well-known manufacturers of sports nutrition have their own research centers. Every year the products are improved. But this may turn out to be just an advertising move. It is much more important when the manufacturer faithfully controls the quality of its products.
Many examples of how the quantity of ingredients declared in the composition does not coincide with the real one. You should also consider: not everything that is written turns out to be true. A lot of information is just advertising and scientific slogans. It is difficult to establish a sports nutrition quality rating, since each company has its own production characteristics, and some even have their own unique developments.
It should be noted that it is necessary to use only high-quality, well-proven products on the market. A review of sports nutrition of the most famous manufacturers will help you make the right choice. Consider this issue in detail.
Universal Nutrition Company. Sixth place in the ranking
It was created in 1977 in the USA. This is one of the very first manufacturers of sports nutrition. Universal Nutrition products are very popular due to the high quality, time-tested. Creativity is that the company has its own developments that have no analogues.
Product quality is time-tested. The athlete using this sports nutrition receives what is indicated on the label. Special preparations have been praised by the consumer. It should also be noted the relatively affordable cost. There is no difficulty with the purchase, such food is available for sale. Many who have tried these products are no longer willing to switch to others.
Products:
- AnimalOmega.
- AnimalWhey.
- AnimalTest.
- Animal PAK.
- AnimalFlex.
- Creatine UniversalNutrition.
- Amino Acids UniversalNutrition.
- GainFast and RealGains.
But there is one drawback, according to some athletes, is the small selection and quality of proteins and gainers. Some products have a specific flavor.
BSN company. Fifth place
A fairly young company, it was created in 2001 in the United States. Sports nutrition is in great demand and exported to 90 countries. A special feature of the company is the concern of specialists about the correct and rational intake of supplements. The right combination of sports nutrition at different stages of training reduces the risk of metabolic saturation of the body. It is necessary to follow the procedure for taking supplements.
Production of the company:
- Hyper Shred.
- EvoTest
- Amino-X.
- Syntha-6.
- True Mass.
- No-Xplode 2.0.
- Cellmass
The disadvantage of the product is a decrease in the anabolic effect as a result of a decrease in the absorption of whey protein, as well as the addition of soy protein in sports nutrition. For the body, it is not valuable and has negative properties.
Many also note the high cost of such products, which turns out to be unprofitable for a wallet if long-term use is necessary.
MuscleTech Company. Fourth place
The company has been engaged in sports nutrition for more than 10 years. Known for high quality products. Patented a large number of sports nutrition products. Over 30 US patents and 50 international. Particularly in demand are supplements for burning fat and losing weight.
Products:
- HydroxycutCaffeineFree (MuscleTech).
- Leukic by MuscleTech.
- Hydroxycut (MuscleTech).
- HydroxycutHardcore X.
- Anabolic HALO.
- Gakic.
- Nano x9 Hardcore.
The negative side is the high cost of production. There are many famous brand fakes on the market.
Manufacturer Olimplabs. Third place in the ranking
The Polish manufacturer has established itself in the market. The company is also known as Olimp Sport Nutrition. Sports nutrition is made on German high-tech equipment. Quality certificates from HACCP and ISO from Geneva confirm this. The company collaborates with research centers. Nutrition is developed taking into account the wishes of athletes to improve body shape without harm to health. For the manufacture of products used raw materials of the best quality from European countries. The affordable price of sports nutrition from this company makes it even more popular.
Products:
- Amino EAAnabol Xplode.
- AAKG Extreme 1250 MegaCaps.
- AAKG Xplode.
- ArthroblockforteOlimp.
- B12 ForteBio-Complex.
- Olimp Gold BEEF Pro-Tein.
- Olimp GoldZen-SzenComplex.
The negative side of the product is that it is mainly designed for power athletes.
Ultimate Nutrition Company. Second place
One of the leading manufacturers of sports nutrition. The company was established in 1979. Products attracted attention with the release of amino acids in tablets. A protein mixture with a high content of amino acids is very popular. Products can be used by all persons regardless of lifestyle. New technologies in the production of sports nutrition and high-quality raw materials minimize the risk of developing negative side effects when taking supplements.
Products:
- Glucosamine & Chondroitin + MSM.
- Daily Complete Formula.
- Horse Power X.
- Amino Bolic.
- Prostar Whey.
- Muscle Juice Revolution.
The disadvantage of the product is that it is possible to develop addiction to certain types of sports supplements, especially if you have to use such food for a long time.
Optimum Nutrition Company. First place in the ranking
The manufacturer is a subsidiary of the renowned producer of cheese and food Glanbia. An effective marketing program and high quality products put the company in the forefront of sports nutrition manufacturers.
Raw material suppliers provide quality certificates. Laboratory tests are carried out and risks are analyzed at critical points. A popular product is whey protein, which is the best-selling worldwide. In Russia, it occupies a place in the top three leaders of popular manufacturers.
Products:
- 100% Whey Gold Standard.
- BCAA 5000 Powder.
- Opti-Men.
- Opti-Women.
- Thermo Cuts.
- Cgt-10.
- Nitro core 24.
The lack of products is considered, according to many athletes, overpriced.
Manufacturers Features
Good sports nutrition should be selected taking into account the characteristics of the products of a single company:
- High-quality proteins and energy products are released by Ultimate Nutrition.
- Products for bodybuilders, athletes are manufactured by MuscleTech, Universal Nutrition.
- BSN specializes in releasing the latest technology and development.
- For power athletes, Olimp Labs sports nutrition is suitable.
- Optimum Nutrition has its own customized sports nutrition program. Much attention is paid to product quality.
- The latest in sports nutrition and premium products is BioTech USA.
When choosing good sports nutrition, these features should be taken into account, as well as trainer's recommendations and consumer reviews.
Athletes reviews
To choose the right sports nutrition, you need to read the reviews of athletes who use such supplements. But everyone makes their choice depending on goals, tastes, preferences.
The popular company Universal Nutrition has a lot of positive reviews. One of the main advantages is that this food is suitable for different categories of people, it does not have to be athletes. Products for ligaments and joints help to cope with stresses and eliminate pain. Recommended to take before training. This is an excellent protection against microtrauma of the joints.
MuscleTech product reviews has many different reviews. MuscleTechPhase 8 protein, as noted by athletes, not only tastes good, but also has a good composition. Feels the effectiveness of the product, well tolerated. The price is quite decent.
BSN is popular with athletes. Product reviews are positive. The BSN protein can be selected according to taste preferences. It is well acquired and has no adverse reactions. It can be used in combination with other additives. For example, with amino acids. Athletes celebrate Syntha 6 cocktail, it can be prepared in water or milk, as well as add fruit or honey. The quality is high. The drug has proven to be highly effective.
Athlete's 100% Whey Gold Standard protein is endorsed on all sides. Light, palatable. Promotes a good set of muscle mass. The composition is quite satisfied with many consumers. There are cases of acquisition of fakes. You should carefully study the goods before buying.
conclusions
It is impossible to name one, the best producer of sports nutrition. Each has its own pros and cons. When choosing, you need to consider the training regimen, lifestyle, as well as what goals you need to achieve. Be sure to consult with a sports doctor who will tell you what kind of food you need to choose for a particular training period.
Before you start taking sports nutrition, you should read the instructions and tips. So, on many products of some companies there are instructions that are not recommended for use by persons under 18 years of age. There are a number of conditions in which admission may be prohibited. In the ranking of the quality of sports nutrition, the manufacturer Optimum Nutrition is the most popular today. Other firms are no less popular, but you should beware of fakes. Buy sports nutrition only in specialized stores, from trusted suppliers. Your health may depend on this.