Jealousy is a strong feeling, which is characterized by distrust of the partner and fear of losing him. This is often based on the feeling of uselessness and self-doubt, which causes negative. Jealousy greatly affects the relationship between people. It causes quarrels, discomfort and often leads to rupture. So where to find a way out? How to stop being jealous?
First of all, you need to try to understand the reason that causes this feeling of uncertainty in the relationship. Moreover, we are talking about relationships not only in pairs, but also about friends or relatives. How to stop being jealous of a friend, calm down and start living a full life? After all, this sensation arises uncontrollably and cannot leave without a trace. Often this feeling is beyond our control . We want people to belong only to us. The root of the problem most often is the feeling of being useless. We are not sure that we are worthy of a relationship, that our value is so great that there should be no doubt about it.
There are several ways to get rid of this feeling. But the question of how to stop being jealous, there is no one answer or a single recipe. Each relationship has its own nuances, stories and features, so everyone will have their own way out of the situation.
First of all, you need to think about your self-esteem. Try to understand why there is a sense of uselessness and mistrust. You need to find the reason and try to get rid of it. You need to accept, appreciate and love yourself. To understand that a loved one is already nearby, and there is no reason to doubt his feelings. So jealousy is just a waste of time.
Often powerful individuals are subject to this feeling. Such people like to control every step and use various methods to keep a loved one. For them, the question of how to stop being jealous of an ex-wife is often relevant. Since even after the relationship has ended, possessive feelings for the spouse remain with them.
Very often the problem arises in pairs, where one partner is fully focused on the other. How to stop being jealous if one person has become the center of life and takes all the attention and time? In this case, it is necessary to expand the circle of interests. You need to find new hobbies, meet friends more often, go in for study or sports. This will expand the range of interests and remove the focus and fixation on the partner. It will also help to become a brighter person, increase the number of acquaintances and feel the taste for life. A lot of new and interesting things will allow you to get distracted and stop thinking about the negative, relax and start enjoying the relationship.
Jealousy is meaningless. This is the main thing to understand. Indeed, if there is no reason, then the extra negative will simply gradually destroy relations and alienate partners from each other. And if he is, then the extra tantrums and restrictions will only push the partner to break. How to stop being jealous, everyone decides for himself, but general tips will help you find a way out of the situation.